This salad is incredibly useful and can serve as an option.
Simplicity is not only a sister of talent, but also a good figure. Than
The simpler our food, the easier it is absorbed in the body.
(for 2-3 servings)
– 2 large carrots (400 g net weight after cleaning) – 3-4
sprig of tarragon (tarhuna) – 2 tbsp. orange juice – 1 tbsp.
lemon juice – 1 tsp apple cider (can be replaced by apple
vinegar) – 1 tsp olive oil – freshly ground allspice –
2 tsp. семян flax
Wash carrots, peel and grate on a coarse grater.
Mix in a small container the juice of lemon and orange, oil, cider
Separate the tarragon leaves from the twigs. Put in a salad bowl
carrots and tarragon leaves, pour evenly dressing and put
in the fridge infuse for 15-20 minutes. Sprinkle with serving
|Ingredients||amount||B / F / U||Kcal|
|carrot||400 g||3.7 / 1 / 38.3||164|
|tarragon||4 sprigs (5 g)||1/0/2||ten|
|Orange juice||2 tbsp. (30 ml)||0/0/3||13|
|lemon juice||1 tbsp. (15 ml)||0/0/1||3|
|Apple vinegar||1 tsp (5g)||0/0/0||0|
|olive oil||1 tsp (5g)||0/4/0||36|
|семена flax||2 tsp. (5g)||1/2 / 1.5||27|
|Total (2 servings)||253 kcal|
|1 portion||126 kcal|
|ten0 гр||55 kcal|
This recipe from the category
Dietary salads, carrots