Carrot salad with tarragon and seedsflax

This salad is incredibly useful and can serve as an option.
dietary dinner.

Simplicity is not only a sister of talent, but also a good figure. Than
The simpler our food, the easier it is absorbed in the body.

Ingredients

(for 2-3 servings)

– 2 large carrots (400 g net weight after cleaning) – 3-4
sprig of tarragon (tarhuna) – 2 tbsp. orange juice – 1 tbsp.
lemon juice – 1 tsp apple cider (can be replaced by apple
vinegar) – 1 tsp olive oil – freshly ground allspice –
2 tsp. семян flax

Recipe

Wash carrots, peel and grate on a coarse grater.

Mix in a small container the juice of lemon and orange, oil, cider
and pepper.

Separate the tarragon leaves from the twigs.  Put in a salad bowl
carrots and tarragon leaves, pour evenly dressing and put
in the fridge infuse for 15-20 minutes. Sprinkle with serving
семенами flax.

Calorie content

Ingredients amount B / F / U Kcal
carrot 400 g 3.7 / 1 / 38.3 164
tarragon 4 sprigs (5 g) 1/0/2 ten
Orange juice 2 tbsp. (30 ml) 0/0/3 13
lemon juice 1 tbsp. (15 ml) 0/0/1 3
Apple vinegar 1 tsp (5g) 0/0/0 0
olive oil 1 tsp (5g) 0/4/0 36
семена flax 2 tsp. (5g) 1/2 / 1.5 27
Total (2 servings) 253 kcal
1 portion 126 kcal
ten0 гр 55 kcal

This recipe from the category

Dietary salads, carrots

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