Callanetics was founded by a former ballerina
Callan Pinkney, who has been dancing around the world for many
years before returning to America in a wheelchair with sick
knees.
She experimented with various forms of physical
exercise trying to heal yourself to get back on
the scene.
And soon a technique was developed using small and
precise movements that helped her to her feet. Then callan
decided to share my experience with other people and wrote a book
�”10 years younger in 10 hours”, which has become very popular
after its release in 1986.
One of her followers is the starry Madonna, who
uses callanetics in its fitness program. Callanetics for
losing weight teaches you to move clearly and slowly using each
muscle group The movements are simple, but they are incredibly effective.
they tone the body and strengthen the muscles. People of any age can
do callanetics, because you absolutely do not need any
equipment.
The effect of exercise increases strength, flexibility, balance and
coordination of the body on the other hand the loads are not too
big ones. Learn the exercise video callanetics that we give you
have prepared and proceed to build a beautiful and slim
body.
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