Sat, Aug 20, 2016
Contents
Cabbage salad – general principles and methods of cooking
Fresh vegetable salads are incredibly healthy for you.
contains a unique complex of vitamins and minerals that
help a person to stay beautiful and healthy for many years. If a
Our ancestors had the opportunity to cook salads exclusively from
cabbage, the choice of modern housewives is much more
more impressive, to their services is broccoli, Peking, sea and
dozens can be created with each of these types
light cold dishes.
Recipe 1: Fresh Cabbage Salad
Fresh cabbage is a great base for salads, and
You can use it all year round.
Ингредиенты – 1 небольшой качан свежей
cabbage; – parsley; – dill; – green onions; – mayonnaise (can be replaced
vegetable oil); – salt.
Cooking method
At first glance it may seem that there is no more simple
salad than a salad of fresh cabbage, but here are also needed
Any culinary skills. The fact is that the dish will turn out
tasty only if you work on working with
ingredients.
A gross mistake is that the greens are simply ground with
using a knife and put in a salad, so to do in no case be impossible.
Wash the dill, parsley and onion, put them in a deep bowl,
tentatively tearing your hands into small pieces, salt and
pound well with a crush. It is very important that the greens
under the influence of salt let the juice.
Chop the cabbage with a knife or even a blender (it turns out
very soft and delicate texture). Cabbage add to greens,
mix with your hands and rub, cabbage, like greens, should let
the juice..
It remains for the small – to fill the salad with mayonnaise or
vegetable oil, the amount of data products depends
exclusively from the addiction of cooks and people for whom
intended dish.
Recipe 2: Seaweed Salad
Sea kale is very rich in iodine, this product is very important for
people exposed to radiation.
Ингредиенты:– 200 граммов морской капусты;- 2-3
boiled potatoes; – 1 onion; – 2 teaspoons of sugar and
vinegar (for pickling onions); – 100 grams of sauerkraut; –
vegetable oil for refilling; – black ground pepper; – greens; –
salt.
Cooking method
The salad is made very simply: the potatoes must be cut into
pickle the onions for half an hour in sugar and vinegar,
then add to potato, sea and sauerkraut chopped and
add to salad, chop greens by hand. All ingredients
season with vegetable oil and salt.
Recipe 3: Cauliflower Salad
Cauliflower is very nourishing and nutritious, thanks to these
Many Russians have become her admirers.
Ингредиенты:– 1 качан цветной капусты;- 1
beets; – 6-7 pieces of bell peppers (preferably green, so
salad looks more attractive and aesthetically pleasing); – 3 tablespoons
vinegar; – a little black ground pepper; – 1/2 cup vegetable
масла;- salt.
Cooking method
Boil the beets and cut into small pieces. Cauliflower
after scalding with boiling water, divide into small pieces, boil
in salt water (make sure the pieces stay strong,
it is very important not to digest the ingredient for salad). Mix the beets and
cabbage, add pepper.
Dressing is prepared as follows: beat vegetable
масло, перец, уксус и salt.
Fill the salad dressing.
Before serving the dish, it should be soaked though
would be 30 minutes at room temperature.
Recipe 4: Peking Cabbage Salad with Mushrooms
Peking cabbage is very soft and tender, the salad from it falls
to taste children and adults.
Ингредиенты:– 300 граммов пекинской капусты;-
100 grams of mushrooms (champignons); – 1-2 tomatoes; – 1 onion; – 2
tablespoons of vinegar; – 2 tablespoons of vegetable oil; – 1
a teaspoon of sugar; – 1 teaspoon of salt.
Cooking method
Wash the mushrooms and chop finely, then place in the marinade of
vegetable oil, salt, sugar and vinegar, let stand for
30 minutes. Finely chop the onion, cut the tomatoes into small cubes,
chop cabbage.
Salad is laid out in layers: 1st layer – Peking cabbage; 2nd layer
– onions and tomatoes; 3rd layer – pickled mushrooms; 4th layer – Beijing
cabbage.
For lovers of spicy foods, salad can be poured on top.
pickled onion marinade for people who prefer
more “calm tones” in cooking will be quite sharp
layer of onions.
Cabbage salads – useful tips from experienced chefs
Before cooking cabbage salad, all the ingredients
should be cooled, thus increasing the shelf life
the dishes.
Fresh cabbage salad should be stored only in ceramic
or enamelware, still suitable “container” of glass.
If a не любите чеснок, но его аромат все же необходим в салате,
rub garlic crust rye bread and put in a dish, through
take out some bread, nice aroma will remain.
If a задача заключается в том, чтобы сделать салат более
fortified, add a few drops of lemon juice.
Be sure to salt the salad before adding the vegetable
oil, salt does not dissolve in it.
