Flax seeds – a kind of multivitamin from Mother Nature. AT
a small amount they contain many needed by the human body
Then you and fiber, and super-healthy omega-3 fatty acids,
potassium, magnesium, zinc, copper, selenium – all in one bottle. ATсе, что
need for health and for weight loss.
Flax seeds cleaned
ATсего в трёх чайных ложках семян льна содержится половина
daily needs (25 g / day) in fiber, which is up to
25% of seed weight. AT желудке клетчатка вбирает воду, увеличивает свой
volume (up to five times) and accelerates the onset of satiety. Getting into
digestive organs, fiber turns into gel
substance and helps cleanse the body of toxins, cholesterol and
However, remember that when consuming any foods rich in
vegetable fiber, it is important to drink enough liquid
ideally, plain water. At least eight glasses. ATо-первых, это
help avoid constipation. ATо-вторых, процесс очистки и похудения
will go as smoothly as possible without unpleasant side effects
sensations – headaches and other things.
Healthy Omega-3 Fatty Acids
Flax seeds, nuts, fish – all these products are the main ones
sources of omega-3 fatty substances so beneficial to the skin and health
acids. Our diet can be perfect both in calories and
the ratio of proteins, fats and carbohydrates. However, if it is not
grab the above nutrients, then we will still feel
internal hunger, and we will be like a magnet pull to the refrigerator.
This is something like an irresistible craving for pregnant women to eat school
chalk with calcium deficiency in the body.
The good news is that flaxseeds are one of them.
самых лучших источников омега-3 жирных acids. Tablespoon
product contains as much as 1500 mg of these substances, which is an average of three
times more than in fish oil.
In addition, flax seeds contain a substance such as lecithin,
which breaks down bad fats in the intestines, and only vegetable fats
fiber helps bring them out.
Flax seeds are a good source of lignans – substances with powerful
antioxidant, antitumor, antiviral, antifungal
effect. By the way, in this product there are 100 times more
than in the second largest source – wheat bran.
How and how many seeds to use?
So, how much need to eat flaxseeds per day for
losing weight? For adults, the following scheme fits: we start with one
tablespoon of ground seeds a day, after two or three days of intake
increase to 2 tablespoons per day. We continue reception with
gradually increasing to 2–4 tablespoons per day.
You can use the entire daily rate in the morning. If during the day
you are often drawn to a snack, it is good to divide it into three portions and
take in between meals. Third option
– use flaxseeds 30–60 minutes before a meal – fiber
swell, and already give you a feeling of fullness.
What is important to remember. AT пищу годятся лишь молотые семена, потому
as whole pass through the intestines undigested and no benefit
body does not bring. Grind the seeds immediately before
use (no more than in 15 minutes), because in contact with
the air contained in them flaxseed oil is rapidly oxidized. By
For this reason, I do not advise you to use flaxseed oil, it
very sensitive to sunlight and must constantly
stored in the refrigerator. But whole seeds can be stored and
room temperature (up to a year).
Add seeds to dishes
Ground flaxseed can be used instead of flour in
recipes for low-calorie muffins. Not bad add a teaspoon
or two in yogurts or in a berry smoothie (for example, blueberry).
Flaxseeds are well combined with grapefruit juice (three
tablespoons per cup). AT полдень можно перекусить банановым пюре
with the addition of ground seeds.
Flaxseeds perfectly complement the low-fat cottage cheese. Besides
in addition, they can sprinkle any green or fruit salads. it
adds them taste and nutritional value. However not
overdo it. One tablespoon per bowl of salad will be over,
Some people prefer to add a tablespoon of ground
flaxseeds in porridge (for example, oatmeal). Bake lovers
whole grain homemade bread product finds application in
as an additional source of fiber.
Byмните, чтобы льняные семечки принесли максимальную пользу для
losing weight, you need to follow three small rules: drink enough
the amount of fluid is good to get enough sleep and engage in physical
Exercise for 30–60 minutes three times a week.