Those who want without starvation to get rid of extra pounds, clearing the intestines and improving health, you should try A special method of losing weight with bon soup. This diet the dish has an amazing fat burning effect and saturates the body needs vitamins. People who want to lose weight It is recommended to undergo several follow-up diets on the Bon soup, each of which lasts a week.
Bonish soup is a pleasant-tasting vegetable dish that allows you to easily and quickly lose weight by removing from the body excess fluid. The composition of the product includes water and vegetables with low starch content. Bonn slimming soup perfectly satisfies hunger, and contains the minimum number of calories. Exists several options like cooking the dish, but their basis is always the same – it is cabbage, onions, peppers, tomatoes.
Especially nice to eat soup for weight loss in cold seasons. And the dietary dish has an effect not due to the loss the body fluid, and thanks to the revitalization of the organs gastrointestinal tract and normalization of metabolism. it guarantees long-term preservation of the result of weight loss, while provided that you continue to stick to the basics of healthy power supply.
Step by step recipe with photos
An indispensable component of bon soup for weight loss is white cabbage that helps normalize the exchangeable processes and removes accumulated moisture from the body, removing swelling. The second most useful vegetable in the soup is Bulgarian pepper, which serves as a source of ascorbic acid, giving the dish pleasant taste and aroma. Below is the original recipe. cooking dietary dishes.
5-6 onions (you can do without onions).
Head of cabbage.
2 bell peppers (green or red).
Tomatoes (2-3 pieces).
Ground pepper, bay leaf.
How to cook Bonish soup according to the classic recipe:
Cut the washed vegetables into cubes or arbitrary pieces, put in a pot of water and put the container on fire.
How to cook vegetables? When the liquid boils, hold the soup on stove for another 10 minutes, then reduce the power of the flame and cook the dish until ready.
Add seasoning to taste.
An alternative option for cooking bon soup suggests adding carrots and ginger. Those who do not like the specific taste or flavor of the dish can be cooked without celery. The rest of the list of ingredients remains unchanged. Is it possible to salt bon soup The answer is no! Diet implies a complete lack of salt. in the diet. Contrary to the many recipes of the Bonn soup, into it you can not add potatoes (it has a lot of starch) and vegetable butter. Upon request, you can prepare a slimming meal in multicooker by turning on the appropriate mode.
How many calories in bon soup? Calorie content готового продукта equal to 27-28 kcal per 100 grams. And fats in the dish almost No, and proteins are contained in it exclusively vegetable, therefore they are harmless to losing weight. Vegetables from which to stew Bonn soup is rich in fiber, which when taken into the stomach increases in size and creates a lasting feeling of fullness.
Diet on Bonn soup < / h2>
During the diet, your only food may be Bonish slimming soup. And to eat the dish is allowed at any time of the day, when you feel hunger. Diet on the soup is considered strict and not all tolerated easily. Therefore, nutritionists recommend adding to the menu other non-starchy vegetables, light fruits, tea, fresh juice, occasionally allowed to eat boiled dietary meat or fish, baked potatoes. Alcohol, coffee, milk, fried, flour products will have to be eliminated.
Thanks to the dietary soup, women and men achieve a staggering effect, and lose up to 25 kg in two week courses. However, this becomes possible in combination with regular sports activities. Some of the lost kilograms sometimes come back, because the body periodically fills up the balance of water – you need to be ready for this. To prevent re-gaining weight, it is recommended to include a slimming soup in a permanent diet.
Menu for the week by day < / h3>
Monday < / strong> – 4-5 fruits, fruit drinks or unsweetened tea, soup. < / li>
Tuesday < / strong> – raw vegetables or salad with green peas / corn, one baked potato, soup, water. < / li>
The main advantage of the Bon diet is that this weight loss system is easily tolerated by the body, in contrast to the popular mono diet. Within 7 days, due to saturation of the body with complex carbohydrates, metabolic processes are gradually launched. Due to this, the process of losing weight occurs without prejudice to human health.
The only minus of the dietary dish is the specific smell and taste of the soup. it обусловлено содержанием в готовом продукте сельдерея, который играет важную роль для очищения кишечника и насыщения организма витаминами.
According to numerous reviews of those who have tried the “liquid diet”, the result will not be long in coming, but it is also likely to return the dropped kilograms. In order to keep a slim figure for a long time, the Bon soup should be periodically included in your own diet. However, the advice does not apply to people with gastrointestinal tract pathologies and women during pregnancy – they are contraindicated in their diet.
Rules for Exiting the Diet < / h3>
To prevent the return of the dumped fat to its former places – waist, hips, hands, in the first two weeks after the diet, limit yourself to nutrition. According to the rules of exit from the diet, at least during the crescent should be excluded fatty and fried foods, sweets, alcoholic beverages, preferring cereals, vegetable soups, salads, meat and fish dietary dishes. In addition, the results of losing weight contribute to:
Regular fitness classes, jogging, yoga. < / li>
Compliance with abundant drinking regime (1.5-2 liters of clean water per day). < / li>
Fasting days once a week (you can eat several servings of bon soup, eat vegetables and drink more liquid). < / li> < / ul>
Good advice < / h2>
Frequency and duration of the diet < / strong>. The full course is equal to a week, after it is necessary to take a break for 10-14 days and repeat the diet again. Moreover, if a person breaks down, the countdown of days begins anew. < / Li>
Prohibitions < / strong>. A positive effect in losing weight can be achieved solely by following all the rules. Refuse from alcohol, flour products and other heavy foods. < / Li>
Allowed amount of soup < / strong>. When you feel that you are hungry, you can eat Bonish soups in any quantities and with a comfortable frequency. The more you eat a fat burning product, the more noticeable the results of losing weight. < / Li>
Cooking Rules < / strong>. Classic soup must be boiled without salt, exclusively on vegetable broth. To add brightness to the taste of the dish, season it with garlic, coriander, ginger. < / Li> < / ol>
Weight loss results – photo before and after < / h2>
Hesitant individuals who want to lose extra kilos, but do not know which method to choose, should try the Bon diet. Though it is considered to be tough, but the results are worth it! The photo clearly shows the results of this method of losing weight.
Doctors Reviews < / h2>
Salmanova T. I., Nutritionist: < / strong> “When choosing such a diet, it is very important to be ready to adhere to the basics of healthy eating and after completing the course. Otherwise, the works will be in vain and the weight will return to its place. For weight loss, it is important to limit certain foods and active metabolism, which can be accelerated due to physical exertion. ”
M. Nikitov, nutritionist-endocrinologist: < / strong> “The effectiveness of the Bon diet is indisputable, but, like other methods of losing weight, it has“ pitfalls ”that few people know about. For example, dietary soup, which is the basis of the diet, often causes bloating and flatulence in a person, in addition, the product has a diuretic effect. Therefore, before you go on such a diet, think about whether you are satisfied with such consequences? ”
Reviews of those who lost weight on the soup < / h2>
Olga: < / strong> “I lost 8 kg of bon soup. I will not say that it was easy, there were failures, I had to start again, but in the end I was pleased with the result! After leaving the diet, I adhere to the main principles of proper nutrition – do not eat at night, drink plenty of water, limit the amount of sweets. ”
Alina: < / strong> “Many people say that the soup is delicious, and I literally poured it into myself. If it were not for the many positive reviews, I did not suffer so much. For a week of strict adherence to the weight loss program managed to lose 5.5 pounds. Up to the ideal, it remains to lose another 3.5 kg, but I will choose a different diet! ”
Catherine: < / strong> “The best diet I’ve tried! No hunger, discomfort or digestive / hair / skin problems. Has already passed two courses of weight loss, has achieved amazing results for herself and surrounding – minus 18 kg! And most importantly – I finally have a boyfriend. ”