The fashion for smoothies came to us from the West. With English “smooth”
translated as “soft.” I mean, speaking of a smoothie in terms of a drink,
we mean a homogeneous, thick cocktail.
You can cook it from which only your soul desires –
fruits, vegetables, berries, greens. Cereals are used as additives.
sprouted grains, spices, natural yogurt. To sweeten
choose a banana, dates, honey, maple syrup or
What are green smoothies made from?
Recently, green smoothies have been very popular,
in which greens or greens are necessarily used
vegetables: spinach, parsley, lettuce, cucumbers, romain, kale
kale, celery, mint, etc. For a start, it is recommended to do – 60%
ripe fruits and about 40% of green vegetables, and then gradually
change the ratio by 60% – vegetables up to 40% of fruits.
A large portion of smoothies can replace breakfast or a light dinner.
�”Eat” smoothies with a small spoon or drink through a straw.
Well, another plus, after the smoothie remains only rinse
blender and glass;) Do not stand in the summer near the stove or
sinks with lots of dishes.
Banana Spinach Smoothie
– 1 big banana – half a lettuce lettuce – 6-7 large sheets
Spinach – mint leaves from one branch – 2 cups of water (4eight0
1. Prepare the greens, rinse and dry it.
2. Break the banana into pieces, put in a blender, add
greens and pour in water.
3. Grind in a blender until smooth, to
get a thick cocktail. Pour into a tall glass, if desired.
You can add ice cubes.
Smoothie ready. But that is not all. Those who care about their
health, they usually add all kinds of cocktails
nutritional powders. These can be chopped superfoods,
for example, powder from Acai berries, Goji, Chia seeds, powder from
in a variety of Spirulina or other plants and fruits that are especially
rich in vitamins and nutrients.
People who limit themselves to meat and dairy products
vegetable protein powders are added to smoothies – for example,
soy, rice protein or mixtures thereof.
|Ingredients||amount||B / F / U||Kcal|
|big banana||1 pc (150g)||1.7 / 0.5 / 34.7||135|
|lettuce salad||50 g||0.7 / 0 / 1.4||eight|
|spinach||6-7 leaves (70 g)||2 / 0.3 / 2.5||sixteen|
|mint leaves||5 g||0/0/0||0|
|Total (2 servings)||159 kcal|
|1 portion||eight0 ккал|
|100 gr||21 kcal|
This recipe from the category
Necks and Smoothies