What a very useful product you often get around your attention
in the fall? Guess? Have time to feast on Brussels sprouts.
Properly cooked, it is not only very tasty, but also
(for 4 servings)
– 3 tbsp. olive oil – 6 cloves of garlic – 500 g pumpkin –
300 g of Brussels sprouts – 2 large sweet apples – 2 tomatoes
– 1 tsp. dry rosemary – 250 g champignons – 4 tbsp. grated
Pumpkin peel and seeds, cut into large pieces.
Each cabbage cabbage cut in half. Sliced tomatoes
Apples cut into quarters, remove seeds and chop
slices. Wash the mushrooms, dry them with paper towels and
cut into plates.
Heat the oven. In deep form, pour 1.5 tbsp. oils
Put the chopped garlic and put in the oven for 3 minutes.
Put the pumpkin, cabbage, apples and tomato slices into shape.
Salt, sprinkle with the remaining oil and mix. Sprinkle
dried rosemary. Bake at 220 ° C for 20 minutes. After 10
minutes turn the vegetables.
Remove the mold from the oven and spread out the plates of mushrooms. Neatly
stir and return to the oven for 15 minutes until the vegetables become
soft. Sprinkle овощи тертым сыром и запекайте еще 5 минут.
Serve as a separate dish or as a side dish to low-fat
meat. Enjoy your meal.
Since this dish consists of large pieces of different vegetables,
calorie per serving and 100 grams depends on what
кусочки попадут к вам на тарелку, значение имеет и то, сколько cheese
you put yourself. If you want to know the exact calorie portion,
then you need to cook this dish in separate molds, and weigh
all the pieces and cheese that you put in one mold.
If you imagine that all ingredients are evenly distributed,
then in one portion will be about 360 kcal.
|Ingredients||amount||B / F / U||Kcal|
|olive oil||3 tbsp.||0/42/0||357|
|garlic clove||6 pieces||0/0/6||24|
|Brussels sprouts||300 g||9/0/27||165|
|large sweet apple||2 pcs||1/1/64||220|
|a tomato||2 pcs (220 г)||2/0/6||32|
|Champignon||250 g||8/0 / 2.5||65|
|grated Dutch cheese||4 tbsp. (100 g)||26/27/0||352|
|Total (4 servings)||1448 kcal|
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