Avocado Salad – the best recipes. How toand tasty salad with avocado.

Salad with avocado – general principles and methods of cooking

Exquisite, tender and soft avocados are popular all over the world, but in
in our country, it is still associated with some exotic and
is eaten quite rarely. In this amazing fruit,
something similar to the delicate butter on the consistency contained
about 30% of healthy fats. In addition, avocados are rich in vitamins (in
features of A and E), potassium, riboflavin, thiamine and other
bioactive substances.

Avocados are able to brighten up any dish, its neutral, but such
special taste changes any food beyond recognition. His flesh
used for making sandwiches and canapes, gourmet
salads. It goes well with any ingredients, but special
piquancy gives salads from seafood, citrus, cheese,
fruits, vegetables, chicken, sea fish, crab sticks, chicken and
olives

Avocado Salad – Food Preparation

Fruits ripen very slowly, therefore, buying avocados in the store
for making salads, pay attention to its ripeness, otherwise
risk a long time to forget about his venture. So fruit should be
soft, but by no means friable. If under pressure
a finger forms a deep dent that does not flatten,
it is better not to buy such fruits.

To clear the avocado from the bone without damaging the flesh,
make a cut across the entire diameter and open the two halves. If a
the fruit is ripe and not overripe, this manipulation is very easy
to produce. Then you need to remove the skin. To do this, hook her
With a sharp knife and carefully remove from the pulp. This procedure is the same.
simple and does not require any special effort. After the
simple action avocado will be ready to eat.

Avocado Salad – Best Recipes

Recipe 1: Salad with Avocado and Shrimps

Avocado shrimp is a classic combination. And incoming
ingredients, most recently listed among the exotic, not so
hard to purchase. The tested dish will certainly be one of
your loved ones

Ingredients:

– 14-18 shrimp-avocado 1 pcs.- one medium tomato-bunch
lettuce (leaves) – 1-2 cloves of garlic – olive oil 3-4 tables.
lozh.- lemon juice one table. l.- hard cheese 50 g .- cilantro-pepper
and salt

Cooking method:

Cooking refueling. To do this, take a little cilantro, finely her
chop, chop and garlic. Mix thoroughly these
ingredients with butter and lemon juice. Refueling is ready.

Next, combine in a salad bowl chopped lettuce leaves, chopped
diced avocados, randomly chopped (but not too small)
tomatoes, grated cheese and shrimp. Pour the dressing and carefully
mix all the ingredients of the salad. Optionally in the dish can be
add pine or walnut nuts.

Recipe 2: Salad with avocado and salmon

The peculiarity of this dish is not only a pleasant taste, but also
effective appearance. And all this is combined with ease and
cooking speed. This unusual salad should be in
Arsenal of every hostess. Lettuce Leaves for Cooking
This dish is decorated in the form of a plate on a flat dish.

Ingredients:

– 4 salad leaves – lightly salted or smoked salmon fillets
200 gr. – Avocado 2 pieces – mustard 1-2 table. lie (to taste) – honey 1
table. spoon – lemon juice 4 tables. Л.- масло оливковое 4 table. lie-
salt

Cooking method:

Fish cut into thin plates or small cubes, pulp
Avocado cut into cubes. Stir. Cooking sauce: using
blender mix lemon juice, honey and mustard, pouring in the process
thin stream of olive oil. In the salad bowl, mix everything and
season with cooked sauce. On flat dishes lay out
lettuce leaves in the form of a plate, and on top – our gorgeous salad.
It turned out just amazing snack!

Recipe 3: Salad with avocado and crab sticks

The recipe uses unusual at first glance, but very
harmonious combination – avocado with vegetables, fruits, crab
chopsticks (meat) and cheese. The output is very tasty and
hearty salad, which simply must become the “king” of the holiday
the table.

Ingredients:

– one avocado – one pear – one fresh cucumber – crab
sticks (meat) 5-7 pieces – a bunch of dill and hard cheese 100 g. – 20 g.
lemon juice – two cloves of garlic – olive oil 2-3 C-ing
ложки- salt, перец (молотый) по вкусу

Cooking method:

Pear peeled and diced, cucumber should also be cleaned
from the skin and cut into semi-circles. Hard Cheese and Crab Sticks
cut into cubes (you can grate the cheese on a coarse grater). Everything
prepared components mix and proceed to
cooking refueling. To do this, mix oil, lemon juice,
перец, прокрученный чеснок с укропом and salt. Water the resulting
смесью салат и, перемешав все основательно, подаем его на table.

Recipe 4: Salad with avocado and vegetables

The usefulness of vegetables does not cause any doubt. Avocado
contains in its composition precisely those fats that increase the influence
those or other vegetables on the body, that is, contribute to a better
absorption of vitamins. According to this recipe, we will use
quite a few products, but if you wish, you can always add
dish with your favorite vegetables.

Ingredients:

– one avocado – one Bulgarian pepper – one fresh cucumber – two
medium parsley tomatoes – bunch – hard cheese 50-70 g. –
mayonnaise

Cooking method:

Cucumber, pepper, tomatoes and avocados are cut into arbitrary
in small pieces of approximately the same size. Cheese three
grater or cut small and thin plates. Parsley leaves
also grind. Everything ингредиенты хорошо перемешиваем и заправляем
mayonnaiseом. Salad dosalivaem if necessary. It turned out very
simple and colorful dish.

Recipe 5: Salad with avocado, smoked chicken and pistachios

A truly royal dish worthy of a central location on
holiday table! If a хотите покорить любимого человека, значит,
This recipe is for you. Delicate, melting in the mouth salad
will certainly be appreciated.

Ingredients:

– smoked chicken breast 400 gr. – 100 gr. prunes – one
avocado-roasted pistachios 80 gr. – three chicken eggs – 2 fresh
огурца- mayonnaise, зелень- по вкусу salt

Cooking method:

We wash prunes and fill it with boiling water for ten to fifteen
minutes After which the water is drained, dried, dried prunes and chop
cubes. Мякоть авокадо также нарезаем cubes. Boiled
advance eggs, cucumbers, pistachios and smoked chicken grind. Greenery
(any) finely shred. Stir in the salad bowl all prepared
ингредиенты, заправляем блюдо mayonnaiseом, при необходимости
dosalivaem. From above we decorate salad with leaves of parsley. Everything, блюдо
is ready! Good appetite!

Avocado Salad – Tips and Tricks

– Avocados are used, as a rule, only raw,
since even light heat treatment can spoil the taste
the fruit. Tinin is to blame for everything, which as a result of heating
breaks down into bitter ingredients. Avocado попросту начинает
taste bitter;

– The fruits have one minus – they quickly darken without a skin.
To eliminate this disadvantage, sprinkle the chopped pieces.
avocado lemon juice;

– Ripe avocado in the refrigerator is stored for about a week, and at
room temperature – no more than two days. Unripe fruit
cold storage is not recommended as this is the way
never dopeyut.