Avocado and cucumber soup – one86 kcal

Avocados – a unique product in terms of nutrients.
This fruit contains more than 20 trace elements and vitamins, of which
the most valuable are iron, zinc and potassium.  Avocados are eaten with anemias
и слабости,  а масло авокадо обладает омолаживающими
properties, for which it is used in cosmetology. ten0 g avocado
one60 calories.

Cucumbers are very good for the skin. Norman Walker advised drinking
огуречный сок  вместе с соками моркови и салата всем, кого
concerned about skin problems. And cucumber juice improves hair growth,
because it contains sulfur and silicon.  By the way, ten0 grams of cucumbers
only one5! calories. Cold avocado and cucumber soup delicious, hearty
and not very high in calories. Cooking time – one5 minutes.

Ingredients

(for 2 servings)

-2 medium cucumbers – one ripe avocado – 50 grams of lemon juice – one
Art. spoon chopped зеленого лука – one Art. spoon chopped
красного репчатого лука – one Art. spoon of chopped fresh parsley –
one large clove of garlic chopped – one tsp. soy sauce – one50 ml
water or vegetable broth – mint or basil as desired

Recipe

Skip cucumbers in a juicer, or chop and put
in a blender. Avocados peel, chop, put in a blender and mix
with the remaining ingredients until smooth. If the soup
turned out too thick, diluted with cucumber juice or water,
or vegetable broth, if you have a blank.

Pour the soup into plates or cups and serve cold. Soup
can be decorated with mint leaves, parsley, basil or chopped
green onions.

To make the soup more nutritious, you can add on top
a teaspoon of olive oil.

Keep this soup in the refrigerator is not worth it, otherwise it will be covered
unappetizing brown film.

Calorie content

Calorie content одной порции супа из авокадо и огурца – one87 ккал.
If you add a teaspoon of olive oil, plus another one8 kcal
per serving.

This recipe from the category

Блюда с авокадо, Диетические супы, Огурцы, Soupы-пюре, Холодные супы