Rhythmic aerobics
dance music is a magnificent cardiovascular
interval training for successful burning of excess fat.
But still, consult your doctor first.
before starting this exercise program, especially if you are not in
form, are obese and have a BMI of more than 35, or
close relatives have had heart attack cases either
stroke
For aerobics, you only need a T-shirt,
sweatpants and a comfortable pair of sneakers. DVDs or this
a selection of exercise videos aerobics for weight loss will allow you
learn and practice at home.
This is a convenient option for people with limited free time.
or those who feel shy to engage in
groups.
A variety of music and movements transform aerobic exercise into
pleasant pastime, which means that the chances that you
you will scrupulously adhere to the regular training.
Exercise videos по аэробике для похудения
Training with Leela. Part 1
Training with Leela. Part 2
Training with Leela. Part 3
Training with Leela. Part 4
Training with Leela. Part 5
Training with Leela. Part 6
Training with Leela. Part 7
