A simple recipe for a dietary dessert withstrawberries

Beautiful and tasty strawberries – the perfect low-calorie
a product that can be consumed at any time of the year. And in the summer
the heat of strawberry desserts occupy a special place in our menu.

Сегодня у нас простой рецепт диетического десерта с strawberries,
recommended by nutritionist Kovalkov. We will cook strawberries with
yogurt-banana cream. Minimum calories maximum

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Ingredients for 1 serving or 2 persons:

• Large fresh strawberries – 8 berries

• Banana – half

• Natural yoghurt without additives – 2 tablespoons

• Almond (flakes / plates) – 1 tbsp.

Cooking / step by step recipe:

1. Банановый соус:  нарезать банан на кружочки, добавить
natural yoghurt.


2. Carefully rub with a fork to the consistency of the cream.


3. Peel the strawberries off the leaves, carefully remove them with a spoon
the middle.


4. Fill each berry with a gentle cream.


5. Sprinkle almond flakes on top.


7. Send a gentle and juicy dessert to the refrigerator for 10-13
minutes Enjoy your meal.

Anticipating the questions “What to do with the cut out center?”
I suggest to make another diet dessert out of it – strawberry
сорбет без  сахара.

This recipe from the category

Dietary Desserts

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