Absolutely everyone I know wants to get
beautiful and flat stomach, which is not so difficult if done
all right
That is why I decided to conduct training under the direction of
your personal trainer for more efficient and faster
result.
If you are worried about whether you can work your press
right, don’t worry!
Here is my list of 7 errors to be avoided when
work on the abdominal muscles!
Contents
7 major mistakes on the road to flat tummy:
1. Orientation on one area of the abdomen
To carry out a full workout abdominals, you do not
need to direct their efforts only to one specific part
belly. Your abs and cortex (body) muscles always work together,
therefore, trying to load only one target area will not bring
you success.
2. Get rid of belly fat
No matter what specific physical exercise or diet promises
you know that it is impossible to lose fat from the abdomen without cutting back
daily calories regularly
cardio. IMPOSSIBLE !!! INDEPENDENT OF PROMISES !!! Of this
it just won’t happen, no matter how many “twists” on the press you
make or how many dietary supplements for weight loss you take.
3. Static workouts
If you do not change the intensity and duration of your
training, and do not develop it over time, then regardless of
what group of muscles it is directed at, such a program will not be
work and bring the desired result. For example, when did you first
started practicing, it was quite difficult for you to perform 25
�”Twisting” on the press. Now it’s easy, so it’s time to move.
farther!
4. Do not use enough variety
If you have ever practiced yoga, you know that diversity
Movement is the key to success. Same thing with
exercises on the press – you must work out all muscle groups with
great variety. �”Twisting” or squats by themselves are not
will give you the desired results.
5. Staying in the same position
Our body is amazing, in particular, our muscles. We can
move up, down, forward, back, left, right. Take advantage of
this when you work on your abdominals! It will increase
efficiency and the end result of your workout so that
move in different directions, in different planes, and not
just lying on your back!
6. Incorrect execution
As in any lesson or something else in life, if you
if you do it wrong, it’s almost analogous to
don’t do it at all. If you do wrong exercises on
development of the abdominal muscles, then you risk to earn injury, plus
You are not getting this expected progress!
7. Overtraining!
Your abdominal muscles are no different from any other group.
muscles – therefore, it is not a good idea to overuse them
overstrain. If you feel pain the day after
a training session, you need to take one day off.
Beginners should work on the abdominal muscles 1-3 times, gradually
bringing this figure to 3-4 times a week.
Now you know which mistakes to avoid when you
working on the beauty of your tummy. You will be able to spend more
effective training and get the best final results. And what
can be better than this? Good luck to you!
