7 basic rules how to speed up metabolism

kak-uskorit-metabolismMetabolism is a combination
processes in the body that use energy.

These include such simple tasks performed
involuntarily, like breathing, digesting food, or controlling
body temperature.

Accelerate Metabolism – simply means allowing the body
work more efficiently, use more calories for your
everyday tasks and, most importantly, of course, successfully lose
excess weight.

7 steps to speed up metabolism

Power training

High-quality strength training is very important to improve your
metabolism. After all, thanks to its increased metabolic
activity, muscle tissue burns much more calories than
fatty – which is a key factor in the fight against excess
weight.

Regular training with weights can help as
burn a significant number of calories and effectively speed up your
metabolism.

Healthy sleep

Try to sleep at least eight hours each night to
allow your body to normalize metabolic processes.
Recent studies have determined that in people, daily nightly
which sleep is not more than four hours, noted
difficulty digesting carbohydrates in the digestive tract.

If you have trouble falling asleep, try moving
evening training at an earlier time or a couple of hours before
sleep in a warm relaxing bath.

Full breakfast

Breakfast, in terms of effective metabolic recovery,
is the most important meal of the day. Nutritionists
note that if you skip breakfast, you risk going over
your body in the starvation mode, and this can significantly
slow down your metabolism. Besides, women who regularly
skip breakfast, 4.5 times more likely in the future
be obese body.

Therefore, to speed up your metabolism or at least keep it
at the same level, a full breakfast, rich in lean proteins,
complex carbohydrates and healthy fats are required.

Protein

To help your body burn an extra 150 – 200
calories every day leading nutritionists
It is recommended to add more protein to your diet.

Proteins are composed mainly of amino acids, which require to themselves
more effort for successful learning. As a result, you will
burn more calories through the digestive process than if
you ate carbohydrates or fats.

Spicy food

To temporarily, by as much as 23%, speed up your metabolism, add
in your diet spicy chilean pepper. Only one dining room
a spoonful of pepper will stimulate increased heat production by your
body and work of the sympathetic nervous system.

Milk products

Large amounts of dairy products can help boost
metabolism. A study published in the American Journal
�Nutrition in 2003 noted that women who use
dairy products 3 – 4 times a day, lost 70% more fat,
than those that did not. Calcium speeds up your metabolism and
helps the body absorb fat faster.

Avoid alcohol

Experts warn that excessive consumption of alcohol
напитков может ослабить ваш metabolism. Just two enough
portions to reduce your metabolism by as much as 73%, besides
the liver begins to actively convert alcohol into fuel and uses
it for the accumulation of body fat.

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