The nutritionist Margarita Koroleva can be trusted, because it is from her
With help all our Russian celebrities lose weight. Thanks
ей расстались с лишним весом Владимир Соловьев, Наташа
The Queen, Anita Tsoi, Nikolay Baskov and many, many others.
Margarita Koroleva has not just knowledge in the field
dietology, her main talent is to find common
language, it is clear to explain difficult things and to treat with understanding
that artists are often unable to follow the stereotyped
weight loss programs.
Margarita Koroleva develops a diet for each patient.
individually, but there are universal tips that fit
absolutely everyone. Here are 25 top star nutritionist tips:
- Do not go hungry ever! Fasting is always stressful for everything.
your body, after which you rummage on food, and type
even more kilograms than before fasting. To lose weight, do not need
starve, you need to eat right.
- Could not resist and ate the cake. Nothing wrong. Occasionally
losing weight need to arrange boot days. But let it
will be no more than once every two weeks.
- Your diet should contain only healthy foods.
No chips or hamburgers. You can eat fruits and vegetables, low-fat
dairy products, buckwheat, oats, lean fish, whole bread
- Eat meat. From proteins do not get fat. But, remember to cook
meat should be without butter – bake in the oven, grill, cook or
cook for a couple. The most dietary meat is chicken breast.
- Want a sweet? Brush your teeth. Mint flavor toothpaste
discourage the desire to eat sweets.
- Take away sweets out of sight. Sweet bread and sweets better
remove from a prominent place so that they do not tempt you. And even better than them
do not buy at all, then the temptation to eat sweet is not
- Replace sugar with honey. But do not overdo it. No more than three
teaspoons per day.
- After any meal – grapefruit. Two cloves of grapefruit is enough
to improve the functioning of the digestive organs.
- Do not eat convenience foods! First and foremost eliminate sausages
products. Sausages, though tasty, but no benefit from them, only
- Eat often. Every two or three hours (about 5 or 6 times a
day) you need to eat a small portion of food (such that it
fit in the palm of your hand). This is called fractional nutrition. Wherein,
you have to eat slowly, chew well, so the saturation will come
much faster, and you do not want to increase the portion.
- Never seize stress. Do not pounce on food if you
are nervous. It is better to take a bath, drink herbal tea or a cup.
- Monday is rice day. Sunday night soak
a glass of brown rice, and wash it well on Monday morning,
cover with boiling water and boil for 15 minutes. Then divide by
6 portions (servings) and eat one serving per day.
It is advisable to drink at least 2.5 liters of fluid. Rice not only
cleanse the intestines, but also bring all the excess out of your body
liquid. On such a day, you can save yourself from one and a half extra
- Forget mayonnaise. Salads can be refilled with olive oil,
mixed with lemon juice, or low-fat yogurt.
- Do not eat at the TV. Sitting in front of the TV, you are not
control yourself and eat more than you need. It is better to eat only
in the kitchen, and preferably at the same time.
- Snacks must be correct. No cookies. In the role
перекуса может быть морковка или чашка green tea.
- Move more. Do not use the elevator if you live below
fifth floor – go up the stairs. And from the transport is better to go to
stop earlier. The best fat burning sport is walking.
- Thirst and hunger – do not confuse them. Sometimes it may seem to us that
we want to eat, and in fact our body requires water. if you
thought about food, then drink in small sips
a glass of water, perhaps, is no longer wanted.
- Help your body lose weight. Being in the shower
rub with a hard washcloth problem areas for about 5 minutes. BUT
after the shower, apply anti-cellulite cream on the body.
- Eat spices. Cinnamon, for example, is excellent
fat burner. Add cinnamon to coffee and it will help you.
- After eating, stand up and wash the dishes. When you lie or
sit, you help the fat to “get stuck.” BUT вот стоять после еды
- Do not forget to have breakfast. You can not go hungry in the morning, and
in the evening pounce on food. In the morning you need to eat a lot, and in the evening
- Do sports. You can do any sport, because after
any movement within an hour or two of the body’s metabolism
starts to work much faster.
- Dinner should be 4 hours before bedtime. Do not load before bedtime
your body, otherwise you will get fat.
- Eat less salt. Salt retains water in the body, thereby
- Do not lose weight quickly. Remember, the slower you go away extra
kilograms, the greater the likelihood that they will never