25 tips nutritionist Margarita Koroleva

The nutritionist Margarita Koroleva can be trusted, because it is from her
With help all our Russian celebrities lose weight. Thanks
ей расстались с лишним весом Владимир Соловьев, Наташа
The Queen, Anita Tsoi, Nikolay Baskov and many, many others.

Margarita Koroleva has not just knowledge in the field
dietology, her main talent is to find common
language, it is clear to explain difficult things and to treat with understanding
that artists are often unable to follow the stereotyped
weight loss programs.

25 tips nutritionist Margarita Koroleva
Margarita Koroleva develops a diet for each patient.
individually, but there are universal tips that fit
absolutely everyone. Here are 25 top star nutritionist tips:

  1. Do not go hungry ever! Fasting is always stressful for everything.
    your body, after which you rummage on food, and type
    even more kilograms than before fasting. To lose weight, do not need
    starve, you need to eat right.
  2. Could not resist and ate the cake. Nothing wrong. Occasionally
    losing weight need to arrange boot days. But let it
    will be no more than once every two weeks.
  3. Your diet should contain only healthy foods.
    No chips or hamburgers. You can eat fruits and vegetables, low-fat
    dairy products, buckwheat, oats, lean fish, whole bread
    grains, eggs.
  4. Eat meat. From proteins do not get fat. But, remember to cook
    meat should be without butter – bake in the oven, grill, cook or
    cook for a couple. The most dietary meat is chicken breast.
  5. Want a sweet? Brush your teeth. Mint flavor toothpaste
    discourage the desire to eat sweets.
  6. Take away sweets out of sight. Sweet bread and sweets better
    remove from a prominent place so that they do not tempt you. And even better than them
    do not buy at all, then the temptation to eat sweet is not
    will arise.
  7. Replace sugar with honey. But do not overdo it. No more than three
    teaspoons per day.
  8. After any meal – grapefruit. Two cloves of grapefruit is enough
    to improve the functioning of the digestive organs.
  9. Do not eat convenience foods! First and foremost eliminate sausages
    products. Sausages, though tasty, but no benefit from them, only
  10. Eat often. Every two or three hours (about 5 or 6 times a
    day) you need to eat a small portion of food (such that it
    fit in the palm of your hand). This is called fractional nutrition. Wherein,
    you have to eat slowly, chew well, so the saturation will come
    much faster, and you do not want to increase the portion.
  11. Never seize stress. Do not pounce on food if you
    are nervous. It is better to take a bath, drink herbal tea or a cup.
    green tea.
  12. Monday is rice day. Sunday night soak
    a glass of brown rice, and wash it well on Monday morning,
    cover with boiling water and boil for 15 minutes. Then divide by
    6 portions (servings) and eat one serving per day.
    It is advisable to drink at least 2.5 liters of fluid. Rice not only
    cleanse the intestines, but also bring all the excess out of your body
    liquid. On such a day, you can save yourself from one and a half extra
  13. Forget mayonnaise. Salads can be refilled with olive oil,
    mixed with lemon juice, or low-fat yogurt.
  14. Do not eat at the TV. Sitting in front of the TV, you are not
    control yourself and eat more than you need. It is better to eat only
    in the kitchen, and preferably at the same time.
  15. Snacks must be correct. No cookies. In the role
    перекуса может быть морковка или чашка green tea.
  16. Move more. Do not use the elevator if you live below
    fifth floor – go up the stairs. And from the transport is better to go to
    stop earlier. The best fat burning sport is walking.
  17. Thirst and hunger – do not confuse them. Sometimes it may seem to us that
    we want to eat, and in fact our body requires water. if you
    thought about food, then drink in small sips
    a glass of water, perhaps, is no longer wanted.
  18.  Help your body lose weight. Being in the shower
    rub with a hard washcloth problem areas for about 5 minutes. BUT
    after the shower, apply anti-cellulite cream on the body.
  19. Eat spices. Cinnamon, for example, is excellent
    fat burner. Add cinnamon to coffee and it will help you.
    lose weight.
  20. After eating, stand up and wash the dishes. When you lie or
    sit, you help the fat to “get stuck.” BUT вот стоять после еды
    very useful.
  21. Do not forget to have breakfast. You can not go hungry in the morning, and
    in the evening pounce on food. In the morning you need to eat a lot, and in the evening
  22. Do sports. You can do any sport, because after
    any movement within an hour or two of the body’s metabolism
    starts to work much faster.
  23. Dinner should be 4 hours before bedtime. Do not load before bedtime
    your body, otherwise you will get fat.
  24. Eat less salt. Salt retains water in the body, thereby
    increasing weight.
  25. Do not lose weight quickly. Remember, the slower you go away extra
    kilograms, the greater the likelihood that they will never
    will return.

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