Hours in the gym,
many kilometers of jogging, severe dietary restrictions …
What are the only sacrifices women do not go for chiseled and slim
feet! And the results will certainly become visible sooner or later:
buttocks are tightened, fat is removed from the hips. Here are just no legs
always respond to the effort, and sometimes even become larger.
This may be due to heredity, wrong
selection or exercise technique and even the way
of life.
Bulky calves look inharmonious, prevent short skirts from wearing
and tight pants, cause complexes. Sometimes desire
reduce caviar comes to the point of absurdity. So, in the US, all the big
plastic surgery to correct this part is gaining popularity
body.
However, there are less radical ways. Let’s
find out why caviar grows and how to make them slim and
graceful.
Contents
�The “culprits” of thick calves – who are they?
In order to quickly and correctly get rid of large calves,
first of all, you need to know the main reason for their appearance and
try to eliminate it.
The main “culprits” – an extra layer of subcutaneous fat, too
volume muscles, which appeared as a result of training or
are a hereditary feature.
Genetics. If a large leg is your genetic trait (in
This can be seen by looking at your parents and the closest
relatives), then the calf muscles will be extremely
complicated.
You can try to slightly change the proportions of the body and
adjust the features of the anatomy. For example, if you have a short
Achilles tendon that connects the back of the heel with
the calf muscle, the calves will look bigger. It’s connected with
the fact that the muscle has to stretch strongly down to
connect with a short tendon.
If the tendon is long, then the place of its connection with the muscle
is above. As a result, the gastrocnemius muscle “sits” high,
the shin looks thinner and sleeker. Unfortunately, lengthen the tendons
is impossible. The only thing that can be advised in this case –
avoid loads that provoke the growth of gastrocnemius muscles.
Gait and movement. Repeating day to day actions
able to affect the shape of your legs. For example, constant walking
on the toes when the weight of the body falls on the forefoot (as
when wearing heels), may lead to the buildup of the gastrocnemius
muscle
Also it is necessary to analyze your gait: with weak rest
leg muscles, especially the anterior tibial, calves can
compensate for the entire load, increasing with time. Decision
problems – complex strengthening of the muscles of the legs.
Body fat is another very common reason for
which calves look great. Every person has their own
specific problem areas from which fat goes to the last
turn. If it is calf and ankle, you will have to be patient and
show perseverance to gain the feet of your dreams.
Самые эффективные способы, как уменьшить икры на feet
To remove thick calves, follow a few simple ones.
rules:
- Remember that it is impossible to lose weight locally, along with
calves will decrease hips and buttocks. May have to
add isolated exercises for them if your goal is
beautiful sports form.
- Prefer low heels or a flat sole.
Walking on the toes stimulates the growth of calves.
- Run! Running – the most powerful tool for losing weight and
changes in the shape of the calves and legs in general. Remember what they look like
sprinters and distance runners. Marathon runners usually have thin
and dry feet, unlike sprinters with expressive calves and
developed thigh muscles. From this we can conclude that for
Correction of the calf is best suited for long-distance running.
Want your ankles to lose weight? Run slower but more
distance (such training at the same time develops
endurance).
- For weight loss of the legs, drying the muscles of the thighs and calves recommended
cardio training with minimal or no burden
resistance. This means that on the street you need to choose a smooth
place, and on the treadmill set a minimum slope. Exactly
with such training, legs and calves will lose weight and at the same time
get a beautiful shape. Running endurance helps reduce
calf muscles and fatty tissue around it (as in the whole body),
which make the legs look bulky. Double use –
burn fat and reduce muscle!
- Avoid exercising, first of all, on
development of leg strength, as they cause muscle growth and make the calves still
more voluminous. For example, short and intense
cardio, strength exercises for the legs (squat, lunges),
step aerobics, hiking mountain hikes. Walking uphill, including
treadmill with a high incline, make caviar even more.
- Do not jump rope and avoid high jumps altogether.
lifting legs. Weight loss calves are more suitable swimming, walking,
crosses and classes on the elliptical simulator. Elliptical trainer
– Great tool for low cardio training intensity,
if you set the resistance to a minimum. Instead of burning
calories by increasing resistance, increase time
exercise performance. Long walks also contribute
slimming lower legs, as they poplitee
tendons and calf muscles.
- Avoid step-simulators and other exercises that imitate
climbing stairs or mountains as they first
increase the calf muscles. Remember, your goal is to make caviar
thinner, and not “pumped” them even more.
- Resistance training is best abandoned or performed.
more reps with small weights. Exercises with
burdens in which calf muscles are involved, lead
only to increase them, even if your goal is fat burning. Reduce
point to shin with their help absolutely will not work. Effective
methods for getting rid of calf fat – diet, low-intensity
cardio and liposuction.
- Stretching exercises help stretch and lengthen large ones.
calf muscles, including the “pumped”. To this end, you can
attend stretching exercises, yoga or pilates. Great
calf exercises can be performed against the wall. Face her
one leg at a distance of 25-30 cm from the wall, the second – at 70-80 cm,
feet are parallel, heels are on the floor, and socks are looking at the wall.
Bend the front leg, keeping the back straight, bend and
rest your hands on the wall. You should feel the back stretch
foot surfaces and, especially, caviar. Hold this position for
15-30 seconds, change legs and repeat. This exercise helps
stretch the calf muscles.
- Pilates is great for shaping tight and
удлиненных muscle Even with intense training, your calves
will swell.
- The following simple exercise to stretch your calves can be
perform at any time, at work and at home. Sit on a straight chair
back to his back. Lift your left leg and do
6 foot rotation in a clockwise direction. Amplitude
should be the maximum. Repeat as many times as another.
side, and then do the same exercise on the right leg.
- There are many ways to visually reduce large calves.
with clothes and shoes. Resorting to them, you can make it so that
legs in girth will look a few centimeters
less.
Remember, you can be fit, fit, and
стройным без выпирающих бугров muscle The main thing – to make correctly
a workout program that includes strength and cardio exercises and
avoid loads and diets that promote muscle growth. With
such tactics volumes (and not only the calf!) will be steadily
to decrease.
How to treat the full caviar, every woman decides for herself. TO
примеру, актрисы Миша Бартон и TOэти Холмс не стесняются этих частей
body and look great. Even if you can not reduce
volume of calves, do not dwell on it. Focus on the best
parts of the body and emphasize them.
