Sun, 29 May 2016 Warm sand, sun glare, reflectingon the surface of the sea, carefree laughter and lots of new impressions. Have
All of us this picture causes pleasant associations with travel and
summer holiday. So nice, returning from the beach, to admire
beautiful tan, a gift of gentle sunshine. But,
the sun is insidious: in pursuit of attractiveness and beauty you can
get burns or heat stroke. Doctors warn that
ultraviolet in high doses provokes early aging of the skin and
oncology How to sunbathe to protect your skin and health?
We list the basic rules of a proper tan and do not become anything.
to be afraid of 1. Sunbathing should be until 11 am or after
16-17 hours Procedures should be started from 10-15 minutes, gradually
increasing time. Remember: even if your skin already perceives
the sun is painless and calm, it is better to limit the daily time
tanning up to 2-3 hours. After swimming in the sea water is necessary
be sure to rinse off fresh as salty drops act
similar to small lenses, resulting in burns. Of course,
fresh water droplets also resemble lenses, but they are much
weaker.3. Do not forget that even being in water all the time, you
you can burn. Half-meter depth will not save you from burns, you are all
absorb about 60-65% of UV light equally. Proper tan
involves the use of protective creams. Going to the beach
be sure to bring sunscreen possessing
high SPF and UVA components. 5. Littering and deciding
swim in the sea, first cool a little in the shade. The skin does not like
sudden changes in temperature. She may start to peel off and
cringe. And one more tip: the closer you are to the water, the
quickly tan, well, or burn – you choose. How to
sunbathe from the point of eating? Experts recommend going on
the beach 1-1.5 after a meal is the optimal time. Not worth it
sunbathe after a hearty meal or on an empty stomach, in any
the case will be hard for the body. Spread out under the warm sun,
look, don’t fall asleep. Properly tanning means constantly
roll over to avoid burns. Watch it yourself
since the neighbors on the beach are unlikely to pay attention to you.
“Charging” health in the sun, drink only non-carbonated
clean water 1.5-2 liters per day. Discard the decorative
cosmetics – the skin of the face should at least sometimes rest from chemistry. To that
the same, smeared with foundation or powdered face will tan
Ugly spots, you do not want this? 9. We all come from
childhood. Remember how parents forced us to wear a hat
on the beach. Let’s obey them now. If you are
owner of multiple large and small moles, then before
going to the beach do not be too lazy to visit a doctor. Joke with it not
should – health is much more expensive than chocolate tan. Well, and finally
a few words about hair. Use air conditioning, it is good
protects hair from sun exposure. You can buy styling
agents (gels, mousses, varnishes) containing SPF. Now you know how
correct sunbathing. You can safely go on vacation and
enjoy the summer sun. Enjoy your holiday!
Comments
Elena Vladlenovna 09/04/2016 And in my opinion, the best tan is
river. It holds much longer than the sea! My friends and I were on
Barbecue at the Vozdvizhenskoye Park Hotel. It was fun, pro numbers
I can not say, did not go on the hall anywhere, but even judging by
the fact that they have such a hall … I think with the rest is also not bad.
The repair is good, everything looks quite expensive and found, though
that we are not “dear customers”, the hotel staff is quite attentive and
responsive to our requests, and we asked to play
Tennis, because they saw the courts, and when they learned that there is paintball and
he is free, they decided to shoot. Everything was great, emotions
rolls over, the rest really turned out great, who could
to think that the usual departure for kebabs will turn into this)))
We had fun, but I still want to try it
spend a weekend here with my boyfriend see what
they have rooms and sit at dinner in their restaurant …
