Чтобы lose weight, нужно изменить свое питание, это вы знаете. There we are
We will continue further, just try to exclude ten.
самых вредных продуктов, которые мешают нам lose weight. To find out
The names of these products do not need to send SMS to Elena Malysheva, but
it is necessary to understand what “simple carbohydrates” and “sugar level” are.
Simple carbohydrates are called, which are instantly split
body and are deposited in the form of fat. Such carbohydrates are sharp
increase blood sugar levels. Then the sugar also drops sharply, and
again I want to eat something harmful. Everybody needs to lose weight
try to keep sugar levels at a constant level
allowing for sharp jumps. Otherwise, stop zhor not work.
Итак, чтобы lose weight придется исключить
1. Chips and nachos
Favorite snack of all teens and some girls in a complex
period of personal life, the perfect mixture of simple carbohydrates and fats. it
the combination is a real drug for our brain, which
times can not stop. And the chips also provoke jamming
salty sweet.
Verdict: give the enemy
2. Cakes with fat cream
What about a birthday without a cake? And friends have a birthday so much
once a year … In fact, a cake is a terrifying product.
White flour and white sugar raise blood glucose levels
instantly. Insulin of a healthy person abruptly “lowers” it.
The body again wants sugar, and the person feels the need
eat something sweet again. �”Hold back” can only
protein snack, but this, as you know, does not affect the
calorie snack.
Verdict: half a slice of cake with a couple of pieces of lean meat
slicing, no more than 1 time per month. But if your weight problems
are serious, choose more correct desserts, for example, fruit
salad.
3. Hamburgers
Skeptics will exclaim: “But in the same meat, it contains protein,
which is so necessary for losing weight. ” Yes, and the drink “Upi” comes from the 90s
– Almost the same as a glass of freshly squeezed juice. Whole meat
fast food contains monosodium glutamate and flavor enhancers. M. Gavrilov
writes that these substances from any, say, plasticine will make such
конфетку, что вы будете есть ее часами… Пока не перестанете
get into jeans.
Verdict: again to the enemy
4. Sausages and sausages
These products contain not only our favorite flavor enhancers, but
potentially genetically modified soy. Harmful, causing
addictive muddy cocktail. Take a better piece of fresh meat and
fry with vegetables.
5. salted nuts
Here the whole “trick” or in salt, or in a sweet glaze.
Соответственно, после сладкого вы захотите соленого и
vice versa. This is how our taste buds are arranged. In the end, we
overeat and nuts themselves, and after the pack is over,
other products, especially if we are not able to distinguish between hunger and
thirsty.
Verdict: ate a couple of nuts – brush your teeth or chew mint
cud. A better snack with raw unsalted nuts, they, too
they sell in the same place as salty ones.
6. Alcohol
Almost any alcohol is the enemy of a person trying to lose weight.
The thing is not in calories and not even in “a blow to the liver.” Alcohol
helps us “let go of the brakes” and start eating everything that gets
under the arm. At the same time you will be absolutely sure that you absorb
healthy food, eating a second plate of chips or the same nuts.
Verdict: a good dry wine does not “cut down on the spot”, you can drink it
120 ml for dinner, rich in fiber and protein. But only if
It is very necessary, and if you are sure that you limit yourself to one glass.
7. Milk chocolate
Sugar, fat, hello family. And chocolate melts in the stomach, and
being eaten on the run leaves the impression that we are actually
did not eat anything. That is why many people who are inexperienced in dietetics
and consider milk chocolate as a snack. By calorie it,
by the way, like a 2-course diet lunch. And in the evening after that
lunch you will surely eat a 3-course dinner, since insulin
the attack and jumps in blood sugar has not been canceled.
Verdict: replace bitter or there is 1 box after nourishing
dinner, with a good ability to self-control.
8. Pizza, pasta with cheese
The combination of lactose, which is rich in ordinary cheese, and simple
white flour carbs work wonders with our bodies. Only
we ourselves would hardly like this “magic”. Usually after the plate
macaroni want something like that. Or a second plate of pasta and a piece
pizza
Verdict: Pasta must be whole grains, and cheese –
lactose free. It is also a good idea to replace poltarelki pasta, for example,
stewed broccoli to surely feel calm
food satisfaction.
9. Butter and jam sandwich on white
bread
Simple carbohydrates, sugar, fat, high calorie. And for
For many, this is food from childhood. So it turns out that where one is, there and
three, or even all five pieces of bread and butter.
Вердикт: цельнозерновый хлеб, а вместо джема – целый
sweet fruit
10. Sweet breakfast cereal
The most annoying thing is that they are positioned as healthy food. If a
you doubt, and not whether to eat a plate of honey balls, it is better
Immediately accept that you will carry these balls until dinner.
Lots of sugar, simple carbohydrates, light structure, fast
digestion. Empty stomach and a lot of extra calories. Still
cereal?
Verdict: love bran and fruit if you like crunching. BUT
хлопья it is better не покупать вообще. When they are at home, they have
property eaten “on the sly.”
Choose healthy foods, watch portions, at the end
In the end, most nutritionists think slimness and health
synonyms.
Read on:
- The most high-calorie foods
- 7 delicious products for the beach body
- How to eat vegetables and lose weight
