Many people suffer from intense hair loss. Women most often try to use cosmetic means, and men are slightly proud of the fact of loss, believing that the point is an excess of testosterone. Meanwhile, the most common reason unpleasant phenomenon – banal vitamin deficiency to stop it, just normalize your diet or start taking vitamins for hair loss.
The visible part of the hair is an inanimate substance in the traditional understanding of the word, because it is not supplied with blood and does not have nerve endings. We do not experience pain in the process of cutting and hairstyle facilities. 
The living part of each hair shaft is its hair shaft. a follicle deep in the scalp fat layer and producing cells, due to which the length increases head of hair.
The follicle has a complex structure, and contains, including a papilla with nerves and blood vessels supplying it with blood, duct of the sebaceous gland and the tiny muscle responsible for the possibility of raising. Shampoos, balms and other external remedies act only on the inanimate part of the hair and scalp, with beginning baldness needs enhanced follicle nutrition and good vitamins for hair loss.
If the increased loss of hair is not associated with pregnancy and postpartum, illness, prolonged stress, or intake potent drugs, then most likely you just eat wrong. Technological advances have led people to move a little and are limited to a small amount of food, besides often food is refined or preserved and contains few nutrients. The result is hair follicles undernourished, and hairs fall out.
What vitamins from hair loss help? First of all, hair follicles useful vitamin A found in butter, fish oil, beef liver and egg yolk. In rose hips, carrots, bulgarian pepper, spinach and some other plant foods carotene that can convert to vitamin A in the body person.
Vitamin A is recommended to be taken simultaneously with vitamin E, responsible for transporting oxygen to the hair follicles. Vegetable oils are excellent sources of vitamin E: olive, sunflower, corn, pumpkin.
Adequate intake of B vitamins is a prerequisite health curls. They activate blood circulation, contributing to improve the nutrition of hair follicles, normalize the work of sebaceous glands, regulate metabolism. These vitamins from hair loss in women are found in brewer’s yeast, sprouted wheat, and pig meat, nuts, bananas, rice. Use these products should daily, because in the body these substances are not accumulate.
Vitamin F – a complex of polyunsaturated fatty acids. It plays an important role in metabolism, helps to improve the nutrition of bulbs. It does not form in the human body at all, its source is only food. They are rich in vegetable oils (camelina, linseed, mustard and sunflower), fish oil and bold fish (salmon, trout, sardines and tuna).
Proper nutrition including all the necessary vitamins against hair loss, 1/3 must consist of fresh fruits and vegetables, about the same amount of grain, 1/5 – from fish, eggs and meat. About 1/6 of the daily diet should be milk products, and fats (including both vegetable and animal) – no more 1/10. Try to eat less refined, canned and spicy foods, exclude all fast food, convenience foods and carbonated drinks.
Eat only coarse bread, sprouted dishes grains, bran, oatmeal, they will provide the body with vitamins Group B and beneficial minerals.
But what vitamins does fish contain: A, D, E, F, C, B1, B2, B3. Be sure to include different types of fish in your diet, if you have problems with hairline.
Vegetables and fruits contain vitamins C, folic acid and minerals, without which it is impossible to maintain the health of hair.
Eat pumpkin and sunflower seeds, nuts. They do not contain only a lot of vitamins, but also zinc, necessary for the body to deal with incipient alopecia.
Eat enough essential elements with food – The best way to nourish and protect against hair loss. If a there is no such opportunity, at least a ready-made complex should be purchased vitamins from hair loss, for example, Pantovigar. In its composition dry yeast is included – a source of B vitamins, as well as amino acids, keratin and calcium salt of pantothenic acid, activating regeneration processes and accelerating metabolism. This the drug is recommended to drink with diffuse hair loss, not associated with hormonal disorders.
Revalid is also an effective vitamin a complex containing brewer’s yeast and calcium pantothenate. Besides them the composition of the drug includes extracts of millet and wheat germ, essential amino acids, trace elements. Revalida Reception Helps reduce hair thinning, improve its structure and strengthen hair rods from the inside. This tool in particular helps improve the condition of nails.
