The role of vitamin B2 for hair is hard to overestimate. Without this substance, usually also called riboflavin, they become dull and lifeless, fat at the roots, overdried, brittle, chopped – at the ends. The hair is losing its natural hydration, quickly contaminated, hair fall out and thin out.
Inadequate riboflavin intake also indicates inflammation of the mucous membrane of the mouth and skin on the face, swelling of the tongue, chapped corners of the lips, pain in the eyes and uncontrolled lacrimation, problems with the digestive system and appetite. Riboflavin is partially produced by intestinal microflora, kidneys and liver, but most of it a person receives with food.
Vitamin B2, like all other substances related to this group, has a huge impact on health, and, therefore, attractive appearance of a person, his hair, skin and nails. Without the formation of red blood cells, oxygen transportation is impossible to cells and absorption of iron, lipid and protein slows down metabolism, proper light perception, cellular respiration, production stress hormones, fulfilling their functions by the reproductive system and thyroid gland, rapid cell renewal. This vitamin helps to reduce the duration of migraine attacks, protect the eyes from solar radiation, improving twilight vision.
Particular attention to adequate riboflavin intake should be given to people bad habits as it helps to normalize work of the cardiovascular system and digestive organs, suffering from exposure to alcohol, drugs, tobacco.
It also contributes to becoming active and fast. the absorption of vitamin B6 (pyridoxine).
Vitamin B2 for hair and overall body health follows take daily, because the body is not able to do it reserves, and the need for it is about 1.5 mg / day.
Of the products, riboflavin champions are Pine nuts. Quite a lot of it is found in beef liver, cottage cheese, cheese, dairy products.
Trying to get the right amount of vitamin B2 in foods for hair, it should be remembered that it is destroyed in the light, when defrosting, long-term storage and boiling in water, not absorbed while used with psychotropic medicines and preparations containing boric acid. For maximum preservation of riboflavin needing heat processed foods should be baked in foil.
Unfortunately, from food to get what the body needs the amount of vitamins is extremely difficult. We are sedentary life and eat less food than people of past centuries who worked hard physically, and we need no less vitamins. Yes and the quality of modern agricultural products is poor. Therefore, for most women, the use of vitamin B2 for hair in tablet form is an urgent need. In pharmacies it’s easy find affordable drugs or riboflavin as part of vitamin and mineral complexes.
To strengthen hair and optimize the production of sebum Vitamin B2 for hair in ampoules is added to shampoos, balms and masks, after making sure that there is no allergy to it.
See also: Adding riboflavin to hair masks
