For hair, vitamin A is one of the most important biologically active substances. It is thanks to him normal fat metabolism occurs, locks, curls and scalp contain the optimal amount of lipids to prevent them dryness, brittleness, tarnishing, but also do not look greasy.
Vitamin A is a powerful antioxidant, it also stimulates tissue regeneration, which makes it an indispensable tool for hair loss treatment. It is extremely beneficial for nutrition. hair follicles and is recommended for use in conjunction with vitamin E, since in its presence the effect is enhanced exposure and accelerates absorption.
Modern women are well aware that to create a luxurious An evening or stylish office hairstyle is not enough hairdressing services. The head of hair needs a constant comprehensive care, including sufficient vitamins, including food products.
To avoid confusion, note that vitamin A or retinol contained exclusively in animal products (butter, beef liver, fish oil, egg yolk). but some plants can also be a source of vitamin A, because they contain carotenoids, some of which (in particular, beta-carotene) after a chain of transformations within the human organisms become retinol. Rosehip, carrot, pumpkin, bell pepper, sunflower, olive and corn oil Beta-carotene champions should be included in the diet at least in the season when they have minimum cost.
You can take retinol acetate for hair and as part of various vitamin complexes. Most of them contain this ingredient in an amount sufficient for daily reception.
Pharmacies also sell vitamin A in capsules for hair and do not only.
Very popular is the drug Aevit, which is a combination of fat-soluble vitamins A and E. Its recommended take not only to maintain beauty and health, but also for treatment of many diseases and conditions, for example, with rapid losing weight. It is important to observe the measure, since hypervitaminosis retinol is extremely dangerous, it causes severe poisoning, up to to death, and in women expecting a baby also birth defects of the fetus, premature termination pregnancy.
Vitamin A in capsules for hair good to use as an external remedy. His release many manufacturers, and the price is heavily dependent on excipients added to retinol. The most affordable capsules for every woman have vitamin capsules A without additional ingredients. They were originally intended to ingestion, but are also suitable for external use, in including for the scalp and hair.
Vitamin A in hair oil from known and not so cosmetic brands can cost significantly more, up to $ 1,000 for 10 pieces.
The use of vitamin A for hair at home possibly in the form of additives in shampoos and other detergents (some people prefer to wash their hair with soda, soap, egg and etc.) and as healing masks. The latter may consist from only one ingredient – retinol oil solution or to be multicomponent. So, compositions are popular, including in addition to Vitamin A:
– vitamin E;
– any one vegetable oil or a mixture of several;
– onion or garlic gruel;
– milk products;
– honey and egg;
– herbs.
If these are capsules, then you need to pierce one or two pieces, and squeeze contents in a mask or shampoo.
Using vitamin A in ampoules for hair, it is important to consider that it is rapidly destroyed in the light and when heating up. An opened ampoule can be stored for no more than a day in refrigerator, or better – use immediately, for one cosmetic session.
The method of use is the same as with the capsules – the contents of one ampoules can be added to any composition of a home hair mask, or to a single part of shampoo (in pure form, rub into the scalp Not recommended).
For the treatment of strands and curls, as well as the prevention of excess hair loss, loss of elasticity and shine, thinning and brittleness it is enough to do procedures with retinol a couple of times a week courses of 10-15 times.
Of course, no one can guarantee that retinol acetate is or in some form will be able to solve all problems with hair, but a significant part of them – of course.
Before applying Vitamin A treatments or if they are did not help, it is best to consult a trichologist, perhaps Your body needs medical attention.
