Mon, Feb 17, 2014
Overweight hinders many women and how can it be nice and
happy when he leaves (through tedious workouts or diets).
Increases self-esteem, I want to sing and dance, but only to those
long until you carefully examine your body in the mirror. After
slimming stretched skin sags, appears unaesthetic
folds, the body looks loose and is associated with brawn. How to be
in this case? There are some tips and advice.
Proper lift
For a start, it’s still worth pointing out that if intentional weight loss
(diet, sport or something else), you need to do everything with the mind. Weight loss
must be slow, with the obligatory presence of physical
exercises so that the skin is able to restore its elasticity and
return to her usual state.
Since the process of losing weight is highly individual, in advance
Predict the number of kilograms gone is impossible, which means
very difficult to plan the load and power. How is it all the same
tighten the skin, if you lose weight managed to a greater number
kilograms than expected? You must adhere to the following
the rules.
- Cream. We will not convince that corrective means will help on
100%, but the benefits of them are. They moisturize the skin and make it more
elastic components included (excellent action
produce vitamins A, E, as well as caffeine and aloe) are able to penetrate
in the upper layers of the epidermis and increase the amount of elastin and
collagen. In addition, applying the cream is a light massage,
which has a positive effect on the skin.
- Scrub. Regular use is mandatory, optimal.
quantity – twice a day, this will allow the skin faster
recover by peeling off and removing dead
particles. In turn, this process will allow to stimulate growth.
new cells. The basis can be taken natural ingredients
eg brown sugar, crushed grape seeds, coffee
(it is possible the remains after boiled) and even sea salt.
- Nutrition. Здоровое питание — залог здоровой skin и самочувствия.
Некоторые продукты сохраняют эластичность skin (вода), другие
increase the amount of elastin and collagen (a group of fermented milk
products). Everything else must use greenery,
seafood and protein rich ingredients (nuts, red
a fish).
- Massage. It can be done at home, and you can visit
specialized salon. There are two types of procedures: lifting (displays
slags and tightens the skin) and anti-cellulite massage (eliminates not
not only from an aesthetic orange peel, but also nourishes the skin
oxygen and restores its tone). Also in the cabin you can
take advantage of myostimulation – a treatment based remedy
current.
- Sport. It is recommended everywhere. Daily physical
loads have a beneficial effect not only on the skin, but also on the overall
condition of the body, muscles and human well-being. Best if
Workouts will be led by an experienced trainer,
who is aware of the problem and will be able to correct
load on certain parts of the body. The most effective classes are
those that use dumbbells, hoop, swing press and run
aerobics exercise complexes. Great tool for suspenders
skin будет плавание.
Only complete and regular set of the above tips.
able to give significant results. However, according to doctors,
подобный комплекс работает в случае незначительных обвисаний skin и
only if it is still elastic enough.
There are situations when a person loses a lot of weight and his
the skin is not able to recover to the extent necessary, in this
may have to resort to abdominoplasty – removal
surgically hanging folds (most often performed in
abdominal area). This method is a last resort and without serious
testimony should not be resorted to.
Text: Ksenia Alexandrovna
