Hair loss after childbirth – pretty common problem. Most moms face her when the child is 2-4 months old. Hair become dull and brittle, in large quantities remain on the pillow, comb in the bathroom after washing.
Let’s look at why hair falls out after childbirth, and ways to deal with this unpleasant phenomenon.
During pregnancy, especially in the last trimester, hair practically do not fall out, but on the contrary, acquire a healthy shine and magnificent view. This is due to the fact that in the body of a pregnant women have a high level of female hormones – estrogen. They are provide health curls. In addition, by the end of pregnancy a woman’s body is usually saturated with vitamins and trace elements. Hair follicles are well supplied with blood and nutrients for longer life individual hairs.
If you notice that after childbirth hair began to fall out, panic is not worth it. This is a natural process, the cause of which lies in lowering estrogen levels to natural and increasing level of “milk” hormone prolactin, which negatively affects on the density of hair. All hairs whose life has been extended to different dates, start to fall out simultaneously, as if try to catch up.
Interestingly, blondes often darken hair due to prolactin and straighten in curly women from birth.
There are other causes of hair loss after childbirth.
With breast milk from Mom’s body excreted calcium. Mommy baby often lack of sleep, malnutrition, not always able to properly care for themselves, experiencing stress, worrying about the health and well-being of the child. Using anesthesia at the time of delivery also negatively affects the condition hairstyles.
So the answers to the question why hair falls after childbirth abound. It is important to understand that the problem is temporary, strong loss will stop after a few months, provided normal nutrition and good sleep.
It’s hardly possible to stop hair loss after childbirth, but to reduce it, observing the simple rules of self-care – quite really. First, you need to pay attention to your diet. Include calcium-rich foods (milk and dairy products, eggs, meat, fish, nuts, legumes). Eat more fresh vegetables and fruits. Take Vitamin Mineral complexes for nursing mothers.
Exclude smoked meats, marinades and canned foods from the diet, they do not not only harmful to the child, but also negatively affect health hair.
A newly mum has rarely the opportunity to get enough sleep. Her I have to get up to the baby at night, and during the day a couple of hours to rest not always found. Household chores, “wash diapers, wet cleaning, cooking, and childcare itself require a lot effort and take up almost all of the daytime.
But still, you need to try to make time for yourself sleep, especially if the hair falls out after childbirth. Ok if close people and relatives understand how hard it is the nursing mother and part of the household chores take over.
Do a haircut or though would cut the ends of the hair, it always favorably on their growth and health. Do not use combs or brushes with metal teeth, they scratch the scalp and worsen condition of hair follicles. Doctors and cosmetologists recommend combs made from natural materials, such as wood or bone. Not use metal studs and hairpins, do not pull hair in a tight braid, tail or bun.
Chemicals for coloring and styling, hair dryer, curling iron, irons are also prohibited. They can damage even healthy hair, not to mention weakened. The same goes for direct sunlight, it is better to walk in a hat or panama hat. Try not to change the shampoo too often, this is also unfavorable affects the state of hair.
Make herbal decoctions to rinse hair after washing (nettle, chamomile, sage, burdock root), use conditioner balms.
Massage your head before bed to improve blood circulation bulbs.
Use folk remedies to strengthen hair. Traditional medicine has existed for many centuries and has effective time-tested recipes. Hair loss after childbirth or after otherwise, homemade masks with burdock oil may bring much more useful than other advertised facilities.
Burdock oil can be used in pure form or mixed with other components. So, to stimulate hair growth is good a mask of a mixture of burdock oil and pepper tincture with adding egg yolk.
Any homemade hair masks can benefit, only if they are done in a course of at least 10 procedures, twice a week.
If you have prolonged, more than six months, hair loss after childbirth, treatment should be prescribed by a trichologist. At the reception he asks about your problems and chronic diseases, heredity. If necessary, prescribe hormone tests, state of the immune system, spectral examination of the hair. On Based on the studies, the necessary treatment will be selected and given hair care recommendations.
