Sun, Mar 16, 2014
You decided to lose weight and went on a diet, not knowing about its effects, in
the result was the long-awaited kilograms, but in addition there were less
приятные последствия, такие как ломкость ногтей и выпадение hair.
The reason is quite commonplace, usually diets are not designed for
maintaining an optimal balance of vitamins in the body, they
designed specifically for weight loss, which means per kilograms
fly away and vitamins, trace elements and all the nutrients.
Причины выпадения hair
At first, the loss is not noticeable, it usually happens
a few months after the diet. Especially hard on
hairах экспресс-диеты, за 10 дней которые обещают потерю до 10-20
kilogram. The body ceases to receive in a normal amount.
нужные вещества и урезает их поступление к hairам, коже и другим
�”Not important” parts of the body. А значит, рост hair прекращается и как
development of important and necessary substances in the body for healthy skin and
hair.
The result is that if the diet involves a loss of more than 5
кг в месяц, вероятность большой потери hair гарантирована.
Что делать и как похудеть без потери hair?
Чтобы стать красиво, но и остаться с hairами подбирая диету,
pay attention to the set of permitted for use
products. It is best to make your own diet for weight loss,
in which it is necessary to include:
- On a day, be sure to eat a spoonful of vegetable or
olive oil (for example, dressing salads).
- You also need to eat about 100 grams of meat daily or
the liver.
- The same amount of fish or kelp.
- Be sure to eat vegetables such as broccoli, colored
cabbage or bell pepper in an amount of up to 200 grams.
- Fresh fruit in the amount of 100 grams (any) or 20 grams
dried fruits.
- Half a cup of oatmeal (they normalize the work
stomach).
- Half a cup of cottage cheese a day.
- Do not deprive yourself of tasty nuts: walnuts, almonds, hazelnuts,
forest, enough of just a tablespoon.
These products are the minimum that the body needs.
for normal functioning and supply of all organs
vitamins and trace elements.
What happens if these foods are not eaten?
Не употребляя орехи и морепродукты, hairы станут непослушными,
if you do not eat meat, the tips will be split, and even along the entire length
будет наблюдаться ломкость hair. If you exclude all listed
выше продукты hairы станут медленней расти, больше выпадать и
will lose their brilliance and beauty.
At the time of the diet, get special fortified
шампуни, они защитят hairы снаружи.
If you approach the diet correctly, connect a good nutritionist,
take a complex of vitamins, and losing weight will not be a burden and
your beauty will not fade.
Text: Ksenia Alexandrovna
