Wed, Feb 12, 2014
Ancient philosophers asserted that habit is second nature. AND
Indeed, how difficult it is sometimes to give up something that
you do it regularly every day for many years. Everyone has
such a “fad”, which has long been firmly established in life and has become part of
personality. However, not everyone guesses that there are pest habits,
damaging not only health, but also beauty. We list
some of them.
Smoking
Smokers’ skin eventually becomes dry and loose,
acquires a sallow gray tint. Tobacco smoke breaks
blood circulation, oxygen ceases to flow in the required amount
skin cells. When smoking also collagen collapses,
responsible for the elasticity and tone of the skin of the face and body.
Biting reflex
It is not a childish habit of gnawing nails as doctors.
onychophagy. About one third of all adults on her
the planet, and mostly women. This is an extremely bad habit:
nails begin to exfoliate, grow poorly, the cuticle is inflamed and
bleeding. Teeth, by the way, these “exercises” also benefit
do not go.
Chronic sleep deprivation
Doctors recommend sleeping at least 8 hours a day. Which of us
can boast that they comply with these recommendations? From deficit
night rest suffers not only performance, but also color
faces, because the cells do not have time to fully regenerate. Swelling,
wrinkles and bags under the eyes – all this does not decorate. No wonder
healthy sleep is said to be the best makeup.
Fingers on face
What do we touch? That’s right, everything. Microbes that
time is not asleep. Holding his cheek with his hand, touching his nose and rubbing
forehead we allow them to move on the skin. Hence the inflammation,
pimples, redness and other annoying troubles.
Slouch
Straight back – the guarantee of health and beauty. Those who slouch,
the chest looks smaller, the waist “moves” somewhere down, and it looks
they are very tired and dull. Besides this, hunched
the spine makes it difficult to work the lungs, and therefore, from a lack
Oxygen again affects hair, skin and nails.
It is never too late to begin the path to transfiguration. Do it,
rid of habits that harm youth and beauty!
