Чт, 26 апр 2018 Автор: Анна Кедрова
Youth prolonging and health saving
Collagen is necessary for everyone at any age. And not to
lack it, often quite a bit
adjust daily diet.
Contents
What is known about collagen and its benefits for the body
Collagen is a protein (fibrillar type of structure),
one of the main components of connective tissue
the human body, which includes, in particular, bones,
ligaments, tendons, cartilage, joints, skin and even the iris.
Scientists know 28 types of collagen that differ
amino acid sequence forming the structure of a protein, from
which 4 types are basic (for example, type III creates
blood vessels).
Главное назначение collagen — придание
connective tissue strength coupled with elasticity. Largely
it is collagen that keeps skin supple and smooth, young, and
the joints are mobile, and it is also important to note its importance for:
• health of internal organs;
• formation of muscle mass;
• condition of hair (lush and silky) and nails (strong and
brilliant);
• prevention of atherosclerosis;
• cell renewal;
• regeneration of damaged tissues (including splicing
bones);
• normal water metabolism in the epidermis;
• physical endurance;
• absorption by the body of calcium;
• good vision.
Collagen accounts for about a third of total protein in
the body, so what is the value, benefit of collagen for good
health, as well as the effects of its deficiency, is difficult to overestimate.
Collagen production by the human body is incredibly complex
multi-level process that is able to influence
many elements and factors.
About collagen can be said that it is in a state
�”Cycle” – it is produced, ensures the health of the whole body
and inevitably collapses, and since it is not supported by anything
synthesis in the human body is usually not enough, very
it is desirable to constantly take care of the supply of collagen from the outside – when
help a varied and balanced diet, sometimes with
special food additives (and sometimes by
cosmetics and procedures).
But collagen coming from the outside is different from that
produces the human body. Therefore, being in the gastrointestinal tract, “outsider”
collagen is broken down to amino acids, which, after passing through the liver,
partially enter the general circulation and are distributed along
connective tissue, finally turning into collagen, characteristic
man
Scientists have concluded that collagen synthesis begins
slow down already at 25 years of age, significant inhibition
The process is celebrated after 40 years and finally, around 60-65 years
production of a number of the most important types of collagen stops completely,
which, in fact, provokes a rapid
deterioration of health and development of specific diseases.
It is important to remember about the adverse, slowing down the synthesis and accelerating
collagen destruction factors, which include:
• dehydration;
• prolonged or frequent stress;
• chronic hypoxia (oxygen starvation of cells);
• violation of hormonal levels;
• excessive ultraviolet radiation;
• sleep disorders (including lack of sleep);
• excessive drinking and smoking;
• unbalanced nutrition;
• insufficient or excessive physical activity;
• diseases (the most various).
How to adjust the diet to increase the benefit
collagen
It is important to note that with food collagen can be obtained
only in meat, neither in vegetable food, nor in mushrooms is it present.
И если оценивать мясные источники collagen по процентному
content of 100 g of the product, the next
picture:
• beef – 2.6;
• turkey – 2.4;
• pork – 2.1;
• lamb – 1.6;
• salmon (and this, in particular, salmon, trout, sockeye,
pink salmon, omul, keta, sig) – 1.6;
• rabbit – 1.55;
• duck – 0.87;
• chicken – 0.7.
Еще полезны для поставок collagen различные морепродукты, мясо
feathered and four-legged game, domestic quail.
Speaking of meat, it is also important to note that due to the use of
turkey, the substance carnosine is synthesized in the human body,
способное выступать стабилизатором collagen, что означает его
long lasting resistance to the above
natural destruction process.
Что до устойчивости collagen из других видов мяса, то дольше
total collagen from beef lingers, in second place –
lamb, and the one that of pork – is destroyed the fastest.
Также ценен как источник collagen желатин, приготовляемый из
connective tissue (hooves, bones, tendons) of cattle
livestock and pigs.
Gelatin is almost 90% composed of collagen fibers and is well
digested.
But the benefits of all this will be little if the table is not
будет способствующих выработке collagen веществ, содержащихся в
The following products:
• green tea, raspberry, cranberry, hot pepper, black rice
(pigments anthocyanins);
• corn, pumpkin, sweet peppers, carrots, persimmon, oranges,
green beans, lentils, sorrel (but most of all contains
lutein in orange fruits and vegetables);
• radish, beets, tomatoes (red vegetables are rich in silicon
colors);
• cod and calf liver, pasta from durum
wheat (copper);
• wheat germ (zinc);
• black currant, sea buckthorn, citrus fruits, blueberries (vitamin
WITH);
• vegetable and butter (vitamin A);
• soy products – beans, milk, tofu (hyaluronic
acid);
• sea kale (iodine);
• nuts (omega-3 fatty acids).
It is also useful to add to the diet:
• bitter chocolate;
• cereals – oatmeal, buckwheat, pearl barley, rice;
• bran;
• dried fruits (prunes, dried figs, dates, raisins);
• pumpkin seeds;
• milk products;
• cheeses;
• cabbage (white, cauliflower, kohlrabi, broccoli);
• eggs;
• Kiwi;
• green pea;
• potatoes;
• cherry and sweet cherry;
• peaches;
• greens (especially leafy salads, as well as parsley,
dill, cilantro);
• gooseberry;
• celery.
It is also helpful to know that in many plant foods
elastin is present – a protein with properties close to
collagen.
How to take with the use of collagen in biologically active
additives
Свойства collagen в капсулах, таблетках и порошке практически
equal, and the choice of the form of release depends mainly on
personal preference and what the manufacturer laid
(whose instructions, by the way, it is important to follow strictly).
Несмотря на то, что более «чистой» формы collagen не сыскать, в
the body is going to have almost the same long way – it also
must be taken apart for amino acids and assembled again, but plus
collagen supplements in convenience – no need to plan strictly
the diet, the result (due to the high concentration of the substance) is noticeable
quickly and often collagen in preparations is accompanied by improving it
assimilation of matter.
Курс приема collagen составляет 1-3 месяца, в год его можно
repeat 2-3 times, but with mandatory intervals equal to
usually, the duration of one course.
The daily dose of the drug depends on its form of release and
individual indicators (gender, age, health, image
life).
Powder collagen is dissolved in cool water or (if the taste
unpleasant) juice, capsular wash down with a large number
fluid.
Optimally take it in the morning on an empty stomach, but at least not earlier than
30 minutes before a meal or 1-2 hours after it to the body
there was an opportunity to correctly recognize and assimilate collagen.
Как можно описать вред collagen
О вреде collagen, синтезируемого человеком, можно говорить
only in terms of its excess content in the body.
If additionally collagen comes through food –
To achieve this is almost impossible.
But when you use a substance in the form of a dietary supplement, there is
risk of over-taking it, especially if you neglect it
recommendations of the doctor or their absence at all.
Вред collagen ударяет в первую очередь по органам,
responsible for processing and excretion of substances entering the body
– kidneys, liver, spleen. And after their deterioration
functioning, may come the turn of the general violation of the exchange
substances.
But even if you take collagen in powder form (capsules,
tablets) moderately, in the order of individual reaction can
face a number of symptoms:
• allergy (itching, skin rash, swelling);
• increased calcium in the blood (increasing
hypercalcemia);
• decrease in pressure (arterial hypotension);
• dry and unpleasant taste in the mouth and bad smell
mouth
В этих случаях, чтобы не было вреда от collagen, во-первых,
it is necessary to stop taking the drug, and secondly, you should refer to
doctor, for the selection of a more suitable dietary supplement with collagen or
finding a way to stimulate its production without taking such
means.
И как правило, врачи запрещают прием collagen в «чистом» виде
during pregnancy and for the entire period of breastfeeding, but
insist on the importance of adjusting the mother’s diet so that
она, ни ребенок, не испытывали недостатка важнейших substances.
