6 enemies of female beauty: how to win earlyaging?

Tue, Mar 15, 2016 Stressful rhythm of life for modern women
leads to the fact that the care of health simply does not remain
time and effort. And after all the beauty depends on female health and
the attractiveness of every woman. But do not despair, win
aging is realistic if you know all the weaknesses of your
“enemy”.

Enemy 1. Constant stress and emotional stress

Unfortunately, today women are forced to live in constant stress, and
survive it, preserving beauty and health, it is extremely difficult. Even
healthy young woman overcoming emotionally challenging
life span, looks old and tired. The specialists
believe that the cause of stress is any situation in which
the human psyche reacts with strong arousal. Completely avoided
stress is impossible, but to smooth out their effects by any force
to the woman. This can help properly selected biocomplex.
Such biocomplexes successfully eliminate physiological symptoms.
stress – sweating, sleep disturbances, decreased sexual desire,
heartbeat, as well as enrich the body with minerals and vitamins.

Enemy 2. Overeating and poor nutrition

Practically all residents of megacities face this problem.
Semi-finished and fast food, high-calorie snacks, eating
smoked and fried food and at the same time lack of minerals
vitamins and fiber. This diet is no good.
can not lead. There are health problems, recruited
extra pounds, deteriorating condition of nails and hair. Organize
rational diet is easy. The main rule – try
drink at least two liters of water a day and do not harass yourself
restrictions. Bad food and strict diets can cause
outbreaks of appetite and, accordingly – overeating.

Enemy 3. Hypodynamia

Our body needs regular physical exercise, however
carve out at least an hour for them, given the tight work schedule,
becomes an unattainable dream. Doctors warn – physical
loads are very important. If the muscles “stagnate”, then they over
time weaken and can no longer work normally. As a result
the whole body suffers. If you have to keep a sedentary image
life, do not forget about physical education in order to preserve beauty for a long time
and health. Regular yoga or swimming pool
provide your body with the necessary load.

Enemy 4. Bad habits: alcohol and smoking

We are all well aware of the dangers of tobacco smoke, which
adversely affects the complexion and harms the whole body.
Nicotine causes early wrinkles and spoils the teeth. No less dangerous and
alcohol, spoiling the complexion and promoting weight gain.
If you can’t imagine your life without alcohol, though
avoid strong liquor and drink quality dry wines,
naturally respecting the norm.

Enemy 5. Weak immunity and wrong day regimen

Healthy sleep and day regimen are the main allies of female beauty and
health It is unacceptable to knock down the daily rhythms of the body, “changing”
day with night. If you still have to do so, for example, in
connection with the production need, you need to rest
It is worth listening to the opinion of doctors who are confident that
reduced immunity leads to chronic diseases and frequent
colds, which instantly affect gait and posture,
condition of teeth, nails, hair and skin. If you strengthen the immune system,
You can help the body. Only healthy and properly functioning.
the immune system will defeat chronic diseases.

Enemy 6. Frivolous and improper care of appearance

Lured by advertising, many women spend huge sums on
cosmetics. For the sake of beauty, they are easily
experimenting on their nails, skin and hair, not
reflecting on the fact that the aggressive components contained in
cosmetics, means for a wave and in hair-dyes, negatively
affect the appearance. Preference must be given to natural and
hygiene products using them in the minimum necessary
quantities.