40-year-old woman: health specifics and tipsself care

Wed, 05 Feb 2014

Everyone knows the phrase “After forty years, life is just beginning.”
And this is largely true, although it was recently adopted
consider that after thirty years a woman loses her life
energy and attractiveness. Today is a forty year old woman
quite active, independent, purposeful, successful. how
Generally, women at this age take some kind of leadership
position or is engaged in the development of a serious project. They
take care of themselves, know their value.

Surviving women are deprived of any prejudice, think healthy,
behave quite liberated, able to enjoy life.

However, despite all the advantages, it is necessary to understand that health
40 years old is not the same as at 20. It is for this reason that women
need to carefully monitor their health. Need to understand
what are the signs of ill health and where can they be expected from.
It is important to monitor your physiology, correct yours in time.
health, prepare your body for menopause, which must pass
smoothly, without any difficult problems.

The physiological processes occurring in the body of 40 years
women are invariably reflected as different ages
changes. That is why experts in the course of observations and
studies have developed the following periods of female
biological clocks: puberty, puberty, extinction
childbearing and menopause.

The climacteric period is different for all women.
After forty, closer to fifty years the body is hormonally
rebuilt, resulting in very frequent violations
metabolism, various disorders of muscle, nervous,
cardiovascular as well as gastrointestinal
tract.

In order to avoid this and make the climax flow for
the body is painless it is necessary not only to maintain a healthy way
living and eating right, but also to understand that the body
necessary. В частности, важно знать о витаминных
комплексах
, которые в каждом отдельном случае будут
different.

Говоря о правильном питании, прежде всего имеется в виду
diet and number of meals. Known better
eat often, but in small portions. The last meal should
be no later than three hours before bedtime.

Doctors recommend to drink a glass of low-fat kefir before bedtime,
eat an orange or an apple. To consume or not bakery
products – a difficult question. And in each case should
be decided individually. It is better to consult about this
nutritionist.

Gradually reduce the amount of salt intake,
since its excess violates the water-salt metabolism, worsens
blood pressure, flushes out the necessary potassium to the body.

how правило, женщины во время климакса набирают вес.
Accordingly, you need to monitor the amount of sugar consumed,
bread jam.

После сорока лет женщина вступает в период расцвета
своей внешности
. To understand this is important. Often women
scared offensive “middle” age, “rushing” in search of
changes in their image, leaning toward youthfulness, fit.
It is necessary to follow the fashion trends, “try on” the existing
trends, try new products in hairstyles, cosmetics.

Psychologists have established a direct relationship between the appearance of a woman, her
health and inner sense of self. Therefore it is necessary
keep track of your weight, hormones, maintain physical
form, have an active life position.

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