So that cold and weakness can be avoided even on the threshold of winter,
should give the body vitamin support.
What are the ingredients to look for in the vitamin complex, so that it
worked?
Autumn is traditionally a cold season. It is associated with many
factors, and one of them is a cooling down, to which we would see
we are getting ready since the end of summer, but still we don’t want to
dress warmer.
Immune system in conditions of hypothermia slower response to
ARVI pathogens, and they manage to “take hold” of the body.
But what to do to strengthen the body in such conditions? One of
ways to start taking a universal vitamin complex.
To make vitamins really work, you need, of course,
pay attention to their composition and dosage.
In the autumn-winter period, the following will support the body well.
components of the complex, which we consider in order.
Contents
Vitamins B1, B2, B6, B12
These are water-soluble vitamins that play a big role in
cell metabolism. Take them more effectively in the complex than
separately.
Vitamins of this group help to resist stress, regulate
condition of the nervous system, support normal digestion and even
help control blood sugar levels.
Vitamin C
About the power of this vitamin know, perhaps, everything. It’s powerful
antioxidant that counters free radicals in cells
strengthens the body’s ability to resist viruses.
It is necessary for normal brain function, increased absorption
iron, normal wound healing and many other important
processes.
Lack of this vitamin does not allow the body to resist
oxidative processes and manifests itself in increased
irritability and exposure to stress.
Vitamin E
Fat soluble vitamin E is known as an excellent antioxidant and
cardioprotector.
It protects cell membranes and prevents the oxidation of bad
cholesterol, preventing it from accumulating in the arteries.
Also this vitamin has anti-inflammatory properties.
It is mainly contained in fats of plant origin.
(for example, various oils) and vegetables.
Vitamin PP�
It is also called nicotinic acid, and this vitamin is also
indispensable for the body.
He is involved in the synthesis of many hormones, helps, again,
confront stress and breakdown and is involved in
redox processes.
Its lack leads to increased fatigue, irritability,
problems with gums and other troubles.
You can get vitamin PP from food: it is contained in buckwheat, cheeses,
eggs, fish, vegetables and fruits.
Folic acid
This acid belongs to the B vitamins – it is also called
vitamin B9.
It is necessary for the development of two major body systems:
circulatory and immune as well as inhibiting the development of anemia.
This vitamin is contained in citrus, legumes, green vegetables,
bread.
Pantothenic acid
She, like folic acid, belongs to the B vitamins and
called vitamin b5.
Once in the body, the acid turns into pantethine and is involved
in a variety of processes: for example, accelerates metabolism, promotes
construction of new cells and the development of the central nervous system, increases
stress resistance.
You can get this vitamin from nuts, mushrooms, eggs, beans, meat
birds.
Where to get all these vitamins?
If you want to be sure that the body enters
enough nutrients, about which we told, you can
resort to the use of vitamin complex.
Все эти ингредиенты есть в составе комплекса «Мультивита
плюс без сахара», который выпускается с двумя вкусами:
orange and lemon.
�”Multivita plus no sugar” have already appreciated the most popular
HLS and lifestyle bloggers Instagram.
Five girls – @ em.malo, @ oh.nesladkaya, @marinabraunnn,
@lenagudilina and @po_nazars tried vitamins, told about them
to your subscribers under the hashtag # What’s Delicious? Orange or Limeon and
played out two packs among the most active followers.
30 winners could appreciate both orange and lemon flavors
vitamins and decide with a pet.
And which one would you choose? Share your impressions
insta accounts with the hashtag What is Tasty? Orange or Limeon!
