Skin Vitamins

Skin Vitamins
Витамин А (ретинол) и его провитамин каротин
responsible for the regeneration of the epithelium, normalize the work of the sweat glands,
retaining moisture and ensuring skin elasticity. With
the lack of these nutrients skin becomes dry, begins
peel off.

Good sources of vitamin A for the skin are liver, dairy.
products, egg yolk, carrots, pumpkin, red pepper, tomatoes,
dried apricots, tangerines, oranges, parsley, dill.

Витамин PP (никотиновая кислота) контролирует
tissue respiration, has a vasodilating effect,
positive effect on blood formation. Without it in the body
developing pellagra, which means “rough skin”.

Good sources of vitamin PP for skin are cereals, bread made from flour.
wholemeal, dried mushrooms, legumes (beans, peas, soybeans),
garlic, cabbage, sweet peppers, potatoes, asparagus, baking
yeast.

Витамин В2 (рибофлавин) придает коже цветущий
the species, actively participating in carbohydrate metabolism, assimilation of proteins and fats,
hemoglobin formation. Paleness of skin, painful
cracks in the corners of the mouth, bleeding lips, peeling all over the body
indicate a deficiency of this vitamin, which is almost not
accumulates in the body and must regularly deal with products
power supply.

Good sources of vitamin B 2 for skin are milk and dairy.
products (especially yogurt, kefir, cheeses, sour cream), lean
мясо, печень, яичный желток, пекарские yeast.

Витамин В12 способствует кроветворению и
maturation of red blood cells (red blood cells), which
hemoglobin is included. It is he who guarantees this skin condition.
cover, which can be characterized by the words “blood with
milk.

Sources – lean beef, liver, sorrel, egg yolk,
spinach, cabbage, beets, carrots, radishes, raisins, figs, oranges,
tangerines, oatmeal and buckwheat.

Витамин С – это природный антиоксидант. is he
strategically important for building collagen that makes skin
elastic. Ascorbic binds cells, improves skin elasticity,
can strengthen capillaries supplying blood to the skin, tighten
painful sores and abrasions.

Sources of Vitamin C for Skin – Rose Hips, Black
currants, lemons, oranges, tangerines, walnuts, sea buckthorn,
sauerkraut, parsley.

Железо входит в состав гемоглобина и принимает
active participation in tissue respiration. The disadvantage of this valuable for
skin mineral is often seen in vegetarians and those who
enjoys low-calorie diets, from which the skin is often
sags, wrinkles and loses its attractiveness.

Sources of iron for the skin – lean beef, liver, sorrel,
egg yolk, spinach kale, beets, carrots, radishes, raisins, figs,
апельсины, tangerines, oatmeal and buckwheat.

Кальций укрощает аллергические реакции,
promotes cell regeneration, strengthens the nervous system, from
the condition of which depends largely on the purity of the skin.
Sources of calcium for the skin – milk and dairy products, eggs,
Cauliflower, lettuce, onions, parsley, apples.

Цинк обладает противовосполительными и
healing properties, effectively tightens wounds and protects
skin mantle from germs and bacteria.

Sources – almonds, peanuts, walnuts, garlic, sweet
pepper, carrot, cabbage.

А вот что вредно для красоты кожи – Чрезмерное
passion for spices, pickles, alcohol – they provoke
dilated capillaries and redness of the skin, especially on the nose and
cheeks.

Excessive fascination with fatty and sweet food is also harmful for
skin. From her skin covered with abscesses and acne.

Excessive fascination with strong tea and
coffee drinks – they can dye it in unsympathetic and
even painful yellowish color.

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