Dr. Nicholas Perrikon – a famous American dermatologist, nutritionist,
expert in skin health and proper nutrition.
He owns his own line of cosmetics Perricone MD and personally
makes a menu of Hollywood stars. His most famous client is
actress julia roberts who feeds exclusively by doctor
Perricon.
What is the secret of freshness of Julia Roberts? Nicholas Perricon
claims to be salmon. Grilled or baked salmon
steamed or boiled, in combination with fresh vegetables or separately,
the only prohibition is to roast it in a pan.
According to the doctor, salmon should be the basis of nutrition,
if you want to improve skin condition and look younger. To
achieve a rejuvenation effect, include salmon in your diet
need to constantly.
If you need quick results, for example, before going to
light, date, any event where you need to look at 100 points,
specifically for such cases, the doctor developed a “three-day
rejuvenating diet “for the beauty of the skin. In the original, this diet
called face lift diet (for skin tightening).
Contents
Salmon should be eaten for breakfast, lunch and dinner. Supplement meals
green salad, berries, fruits, vegetables and nuts. Sure to
Include avocados in the menu – a source of healthy fats.
Snacks should consist only of healthy foods: this is either
a green apple, or a small piece of chicken breast or turkey,
or a handful of raw (not roasted) nuts. Sure to пить много
water.
Here is a menu of this anti-aging diet from the doctor’s website:
Breakfast
Omelette from three eggs and / or 150 gr. Grilled salmon. Better not
use smoked salmon due to the increased salt content.
Poltarek oatmeal – only not soluble. Oatmeal –
Excellent source of dietary fiber and slow carbohydrates. Slice
melon or fresh berries. No juice, no coffee or toast. If you have
coffee, drink black or green tea, so as not to cause
stress from sudden caffeine exclusion. 250-350 ml of pure
water
Dinner
250 gr of salmon on the grill. Green lettuce leaves – for example,
romaine. Season with unrefined olive oil with lemon
juice 1 kiwi or a slice of melon and berries, as well as for breakfast.
250-350 ml of pure water
Snack
Яблоко Slice грудки индейки (50 гр) или натуральный йогурт
A small handful of nuts – hazelnuts, walnuts or almonds. The nuts
– excellent sources of fatty acids and folic acid for beauty
skin.
Dinner
150 g grilled salmon Green salad A little cooked on
a couple of vegetables. It is better if it is asparagus, broccoli, spinach. It is impossible
use starchy vegetables like potatoes, carrots,
beet and so on. Дыня и ягоды 250-350 ml of pure water
Before bedtime
Груша или яблоко Slice куриной грудки или индейки, либо
natural yogurt A small handful of nuts.
Rejuvenation
The doctor claims that by following this diet you will see the result.
already on the fourth day – wrinkles will become less noticeable, and the oval
faces clearer. In addition to the fresh look and feeling of lightness, you should
detect and a small plummet.
Products that the doctor recommends for proper nutrition
designed to reduce inflammation in the body and thus
to improve the skin, improve appearance, reduce swelling on the face.
For a complete transformation, there is a 28-day diet.
Perricon. It is also based on the main components of beauty and
health: salmon, avocado, mineral water. But not miss
It is necessary, the menu of this diet is very diverse. It includes and
omelets, tomato soup with parmesan, turkey, lentils, nuts and
other tasty foods. All recipes and a detailed menu of the diet is in
his book.
All Perricone MD cosmetics can be ordered on American
sites. Unfortunately, dermstore.com stopped delivering abroad, but
You can always use the services of intermediaries. Brand hits
Perricone MD are considered Cold Plasma firming body cream.
Acyl-Glutathione anti-aging line and remedies for
improve the complexion Vitamin C Easter 15.
Read on:
- How does Julia Roberts eat
- Juice Wrinkle Diet
