This occupation was raised to the rank of art in ancient Rome,
overthrown in the damned bans in the Middle Ages and re-loved in XX
century. The bathroom is not just a container with water to cleanse the body, but also
resting place, improving the appearance, care of the nervous system,
health promotion. All of this in detail and in general terms and
will be discussed further.
Contents
Benefits, rules and prohibitions
The advantages of the bath are numerous, she:
- It warms (after a frost / cold shower) the body, protecting it from
colds. - Helps to relax muscles.
- Deeply cleanses the skin, improves its smoothness and
elasticity. - Improves mood, banishes anxiety, helps
to relax or if the water is below body temperature is nice
invigorates.
And in special cases – acts as a medicine.
Theoretically, the bathroom can be taken at any time.
days, but it is believed that before 10 am it tones up, and after 8
pm – contributes to the mood to rest until the next
of the day
Bath time is a matter of taste, but the effectiveness of this
водного мероприятия будет даже если пробыть в ней меньше 20
minutes It is possible to stay in hot water longer only if
her level does not reach the heart of a seated person.
When planning to go to the bath, please note that:
- from eating to it should take at least 1 hour;
- if you really need to just wash off the dirt, then it is worth
first take a hygienic shower, and then sink into
bathroom; - if the body aches from fatigue, you need 5 minutes before the bathroom
warm up (at least repeat morning exercises).
Плюс, есть еще и моменты безопасности:
- should not be connected to outlets of equipment nearby,
for example, a smartphone on recharging or a hairdryer. Dire consequences from
their falling into the water is not at all an urban legend; - in the movies / books rest in the bathroom with a glass of wine is elegant, but in
reality, it will only accelerate intoxication and negatively burden
stomach.
The best water temperature is the interval from +34 to +39.
degrees, what is higher or lower – refers to cold / hot
Bathrooms that are not recommended to give preference to
permanent basis. The former are sometimes needed by athletes (with physical
overloads) and to speed up the cleansing of the body of toxins, the second
– improve blood circulation, save from depression. And this is just a small one.
part of their specific properties.
Еще важно перечислить случаи, когда ванна
contraindicated:
- non-healing wounds / postoperative sutures;
- cardiovascular failure;
- atherosclerosis;
- hypertension.
И отдельно противопоказаны горячие ванны
at:
- bruises;
- tendency to thrombosis;
- problems with conception;
- menses.
Classic and unusual supplements
The oldest cosmetology bath of honey and milk, dates back
to the times of Cleopatra, they say, so multiply their beauty. it
the combination can really moisturize the skin, saturate with vitamins,
rejuvenate, bleach. The rules of royal care are:
- the bathroom is quite 2 liters of full-fat milk with dissolved in it
a glass of honey; - procedure duration 30 minutes;
- for a noticeable effect you need 10 baths taken through
day.
For the treatment of oily, inflamed, problem skin and its acceleration
recovery, if sagging, stretching, use baths with
cosmetic clay – 1 handful, first diluted with a small
amount of water to the consistency of sour cream, then – dissolved in
all volume of water.
Sea salt (often flavored and mottled, like
crushed gems) added to water strengthens the immune system, heals
respiratory organs and skin diseases.
But the foam, besides being amusingly luxuriantly weightless, can be
useful only with supplements, such as vitamins.
Medicinal plants are mixed into the water as decoctions / infusions and
essential oils. The recommended concentration of the latter is 1 drop per 20
liters of water and they:
- лаванда — улучшает состояние
musculoskeletal system, treats allergies; - лимон — повышает работоспособность, улучшает
supplying cells with oxygen; - мята — избавляет от головных болей,
nasal congestion.
Other plants are good too:
- хвощ лечит патологии почек;
- имбирь способствует похудению;
- липа стимулирует потоотделение.
The latter means a lot for colds, viral diseases and
that bath in these cases is contraindicated – a myth. If she does not
hot, body temperature does not exceed 37 ° C and well-being
allows – this sort of procedure with medicinal gifts of flora
(Chamomile, Ivan-tea) – will only benefit.
Perfect finish
Bath enlarges the pores of the skin. What contributes not only to her
cleansing, but also fat loss. Therefore, it is desirable, wiping dry,
use a moisturizing cream / milk for 10-15 minutes
wear anything other than a towel / bathrobe.
When after a bath appetite is played – it
fine.
But before allowing him to lead himself, it is advisable to wait
half an hour, for which you can drink a cup of herbal tea or
hot chocolate – the body is ready to absorb all the nutrients
as well as lively converting simple carbohydrates into energy for
functioning internal organs, brain. But from the physical
loads, going out on a cold street, it is recommended to refrain
at least 3 hours.
And it is rather curious that according to the latest research by scientists,
if it is impossible for an individual not comfortable perception
tempered by pouring icy water of a similarly valuable effect
can be achieved in a more gentle way, for which:
- take for 10 minutes a bathroom with water temperature
40 ° C; - then for 2-5 minutes a tolerant cool shower;
- and finally rubbed with a hard towel.
Those who have trouble sleeping after the evening
hot bath is recommended to go to the bedroom with the window slightly open
(so that it is fresh), at an air temperature of about 14 ° C (and if not
enough weather – include air conditioning with cooling function), but –
under a warm blanket.
Finally, it is worth noting that the bath is not recommended to take
more than 2-3 times a week (taking into account the fact that every day
shower is visited). Otherwise, you can literally destroy, wash off the skin.
the thinnest natural protective layer that protects against wrinkles,
irritation, the effect of ultraviolet radiation.
