Wholegrain muffins with carrots andbran

Wholegrain muffins with carrots andbran

Healthy muffins are great for morning tea.
or as a snack. For the lean option, replace yogurt in
recipe for apple juice.

Ingredients

(per 10 pcs.) 1 tablespoon wholegrain flour 1 jar (125 g)
natural yogurt (can be replaced with thick yogurt) 1 small
carrot 1 small apple 2 tbsp. bran 1 tbsp. honey 1 tsp
cinnamon 1 tsp vegetable oil wood chips

Carrot Muffin Recipe

1. Peel carrots, coarsely chop, fold into a blender and
grind to grains the size of buckwheat kernels.

Wholegrain muffins with carrots andbran

2. Wash the apple and grate on a fine grater. It should work
applesauce.

Wholegrain muffins with carrots andbran

3. In a deep bowl, mix the sifted flour together with cinnamon and
soda Add yogurt (or apple juice for the lean version) and
mix. Add honey, applesauce, carrots and bran,
Stir, cover with a kitchen towel and leave for 10 minutes.

Wholegrain muffins with carrots andbran

4. Pour the butter into the dough. Grease baking tins
oil (if using silicone, you can not lubricate) or
use paper molds.

Put the dough, sprinkle with oatmeal and bake in
preheated oven at 180 C for 45-50 minutes.

Wholegrain muffins with carrots andbran

Enjoy your meal. In one muffin about 80 calories
(kilocalories).

Calorie content

Ingredients amount B / F / U Kcal
whole grain flour 1 tbsp. (125g) 17.5 / 2.5 / 90.6 424
natural yoghurt 125 g 4.5 / 4/6 76
small carrot 1 PC. (80g) 0.5 / 2 / 6.4 43
little apple 1 PC. (110g) 0/0/27 105
bran 2 tbsp. (10g) 1.5 / 0.5 / 6.5 22
vegetable oil 1 tsp 0/4/0 36
cinnamon 1 tsp (2g) 0/0/1 6
honey 1 tbsp.л. (30g) 0/0/25 90
Total (10 pieces) 802 kcal
1 muffin 80 kcal
100 gr 164 kcal

This recipe from the category

Baking, Cupcakes, Carrots, Oatmeal

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