Content:
- Senna
- Hellebore
- mistletoe
- Linden
- Mess
Usually about herbs for weight loss, we remember when diets do not
work, and the exercises still do not cause stormy enthusiasm.
For some reason, it is considered that with the gifts of the plant world we
lose weight easily, without any discomfort and without changing the image
of life. In practice, anyone who ever drank herbal laxatives
and diuretics, ready to swear that pain after the most severe day
legs with squats and deadlocks are much more pleasant than
characteristic sensations in the intestines after taking herbs. But popular
sources insist: herbs are easy and pleasant. And also – useful
and efficiently. But is it really true?
Contents
Senna grass for weight loss
Senna или александрийский лист применяется в медицине чуть ли не
from the time of Avicenna. And that, at all times there were people, not
wishing to include in their diet fiber, with a sedentary way
life and passion for abundant nutrition. We have now drawn
�”Portrait” of a typical constipation victim. It was with him and fought the ancients
doctors, and modern herbalists with senna.
Alexandria leaf contains special glycosides that cause
spasm of smooth muscles of the intestine. Such a reaction is enough
quickly provokes rejection of fecal masses. The process does not happen
painless or comfortable, usually all this is accompanied
characteristic pain in the intestine. In general, senna –
strong vegetable laxative, the effect of which comes
6-12 hours after administration.
Usually senna is taken by those who for some reason do not want to drink
medications. Although, judging by the reviews, she
has exactly the same effect and gives the same level
discomfort that the same bisacodyl.
Senna для похудения — достаточно новый тренд, который появился
only about 20 years ago. Then the first “teas came to our country
for weight loss “with this beautiful plant. They caused a decline
weight 2-3 kg daily, which is very logical for slimming tea,
because fecal masses weigh so much. In principle, “plummet”
stops after 2-3 days of drinking such tea, but diarrhea
lasts exactly as long as you drink it.
In general, taking senna for weight loss is dangerous because it violates
the gastrointestinal tract, causes water imbalance and changes the metabolism is not in
the best side. And also taking laxatives of absolutely any nature.
causes a cancellation effect. Always after laxative withdrawal
and problems with the chair. And a healthy person can get them
Exactly the same extent as the one that was previously
Problems.
Folk recipes with grass senna for weight loss
But all of the above usually stops little fans
popular recipes. In particular, senna grass is applied as follows.
in the following way:
- take a tablespoon, brew 4 glasses of water in a thermos (water
should not be boiling, but hot), take half a cup through
half an hour after each meal; - grind 200 g of dried apricots and prunes with a spoon of senna grass,
add a tablespoon of honey on one version or rosehip syrup
on the other. Stir all together, mold balls of 5-10 g, and
before each meal, take 1 such with water; - also senna interfere with herbal in a ratio of 1 to 1 s
Chamomile, linden and peppermint flowers. Brew also 1
3-4 tablespoons of warm water, insist night and drink
already before the meal. Such charges have not only laxatives, but also
diaphoretic and choleretic effects.
Eating any kind of herbal may be unsafe.
for good health. This is especially true for people with medical conditions.
gall bladder, liver, kidney, bile duct and
hearts.
It is worth noting that the desire for constant “cleansing
by excretion of feces may be a symptom
bulimia, or another eating disorder, if
associated with uncontrolled eating and trying
compensate for some non-food goals with excess
power supply.
Grass hellebore for weight loss
Another “thing of the 90s of the last century.” Then by the way
good money was made freezer trade through the mail. Hellebore
positioned as a secret herb, the reason for the Caucasian
longevity, and a natural body cleaner with function
�”Improve metabolism.” Of course, all this could not pass
�”Past” lovers of healthy weight loss, and the hellebore quickly became
popular.
In fact, the Caucasian hellebore is quite poisonous.
the plant that causes food poisoning in everyone its
use Poisoning is accompanied by diarrhea, in which, in fact,
and the great helper effect is hidden. Also the person using this
toxic herbal preparation, can lose appetite. This is the second
The reason for the popularity of hellebore grass among losing weight.
Naturally, fat eating grass does not burn. Separate
sources indicate that the hellebore must follow a diet,
others do not require it. But reviews of hellebore slimming is very
unambiguous. Although people lose 3-5 kg with him for the course (he lasts 2
weeks according to one data, and the whole 3 months – according to others), but the sensations
while applying this herb for weight loss is not the most optimistic.
In addition to diarrhea and headaches, a person is tormented by constant lethargy,
fatigue, maybe toxic liver damage, and then
hospitalization and serious “cleansing” of the body is inevitable
by means of official, rather than traditional medicine.
Folk recipes with hellebore
Folk recipes with hellebore основываются на том, что применять
need a drop of hellebore for weight loss. Usually advise from 3 to 5
drops per day depending on weight, or start with 1-2 and
gradually increase while monitoring portability. But you have to understand
that hellebore extracts may have different concentrations
active substance and need to focus on the fact that
manufacturer points on the package.
Well, in general, losing weight with a poisonous herb extract is not healthy
you name it, and official medicine says strict and unambiguous
�“No” drinking this hellebore for any purpose.
mistletoe для похудения
mistletoe — растение легендарное. It accompanies
humanity almost its entire history, but mostly as something
for decorating homes and various ritual actions. True in
traditional medicine can find various methods of using mistletoe
white for antispasmodic and anti-inflammatory effect.
It is worth noting that mistletoe is the most controversial herb for
losing weight Some sources claim that mistletoe is poisonous and
ingest any medication based on it – not the most
balanced solution for an adult. Others – that mistletoe
it is possible to apply “from everything”, starting with a cold and ending
overweight.
The recipe for mistletoe for weight loss is traditional – 10-25 g brew on
200-300 ml of water, drink 150 ml before meals.
It is worth noting that there is no uniform recipe in the sources, that
also suggests the need for consultation with a specialist
for herbs, holistic medicine doctor and most ordinary doctors
classical medicine. Who knows what could be if
uncontrolled use of grass, about which half of the sources
thinks she is poisonous?
Linden для похудения
What do we think about when we remember linden? Of course, about how
June trees of fragrant about linden flowers, lime honey and their
useful properties. Yes, linden and its “derivatives” are quite active
applied in folk, and in the usual medical practice. Linden
is a great analogue of antispasmodic and
anti-cold remedies. It has anti-inflammatory and
easy analgesic effect and its use contributes
quicker recovery when it comes to influenza, viral
infections and various forms of the so-called “cold”.
Acceptance of linden-colored decoction contributes to the rapid diaphoretic
effect. This, by the way, is based on weight reduction from linden. For
ingestion insist on a tablespoon of crushed flowers
limes on a glass of water and drink before lunch and dinner, and sometimes before
each meal to reduce body weight faster.
And brew 200 g of linden flowers in crushed form
liter of boiling water and add to the water for a bath with a temperature not lower than 37
degrees Celsius. In this bath is supposed to hold about 20
minutes They say if you do the procedure in the bath every other day, and
to fit 10-15 procedures per month, weight will decrease by 3-5 kg. At the very
In fact, baths are good as a way to speed recovery after
active training, and the option that improves blood circulation. Also
they can help improve lymphatic drainage and increase
skin elasticity. They also have moisturizing and nourishing care.
effect. In short, baths help us feel better.
And almost no contraindications, if we are not talking about
pregnancy, essential hypertension and skin diseases, and
also the recovery period after injuries and surgeries.
In general, we can make baths in tonic and
recovery purposes, it is worth only to understand that the problems are superfluous
weight they do not decide, at least, do not burn fat.
Herbal mess for weight loss
Bardakosh or Helba grass is the so-called “Egyptian tea”
для losing weight Grass has a complex effect on the body:
- is a source of phytoestrogens, reduces tides at
menopause, aligns hormones teenagers, contributes
maintaining women’s health; - contains omega-three and omega-six acids, helps
meet the need for these essential for heart health and
vessels substances; - is a powerful enough natural anti-inflammatory and
antispasmodic. Helps in the regulation of spastic constipation,
promotes bowel cleansing.
Mess используют для похудения в виде семян, а не в виде
Herbs, although recipes with grass can also be found. Seeds
brewed at the rate of 5 g per 250 ml mug, infused for 20 minutes
and take 20-30 minutes before meals 3 times a day.
It is worth noting that recipes with a mess too, and have
laxative, and diuretic effect and no fat is burned.
Weight Loss
Buckthorn is a shrub, and in traditional medicine
not buckthorn grass is used, but its bark. She is one of
natural bitterness, increasing the flow of bile and digestion.
Kushina is taken in two ways:
- in food poisoning as a binder tannic
a substance that fights pathogenic intestinal flora and
promotes rapid recovery; - as a laxative for spastic constipation.
In addition, the bitter taste of buckthorn bark decoction may in some
cases of “interrupt” the appetite. In general, the set is standard
– manipulation with the weight of fecal masses plus a slight decrease
appetite.
Oddly enough, many slimming herbs really
help There is a placebo effect – many people take broths
herbs, and they themselves simply improve the quality of the diet. And this is exactly
helps them get rid of excess weight, and not actually drinking
decoctions of herbs.
Article prepared by Anna Tarskaya (trainer, nutritionist)
