Vitamins for nails will help to make a manicureimpeccable. What vitamins are necessary for growth and strengtheningnails

Пт, 23 июн 2017 Автор: Юлия Улиткина

Hands – a business card women. That’s why care for them
need very carefully. Go out without a manicure – dismiss me! But
what to do if the nails suddenly began to break, exfoliate and ill
grow? Витамины для nails помогут вернуть им здоровье, а рукам —
well maintained look.

Причины ломкости nails

The main reason nails start delivering
aesthetic problems – a violation of metabolic processes.
This condition can be caused by an infectious disease,
improper diet with tight restrictions, depleted in vitamins
diet, chronic colds caused by general weakening
immunity, dysbacteriosis. Ухудшение состояния nails — это симптом
trouble Need to find out the reason, get advice
an immunologist or therapist. The doctor will prescribe the main treatment and say
какие витамины necessary for growth и укрепления nails.

In addition, the nails can lose healthy due to change
hormonal status. Often a woman faces a problem after
the onset of menopause, after a cleansing monthly cycle, during
pregnancy time. Вызвать ломкость nails может прием
hormonal drugs and birth control pills. In this case
also requires medical correction, which should

What vitamins are necessary for growth and strengthening nails

The role of vitamins for human health is hard to overestimate.
They are involved in all biochemical processes. If a внешний вид
nail plates worsened, you must first suspect
lack of certain vitamins.

За состояние nails отвечают несколько веществ. Here are some
витамины necessary for growth и укрепления nails.

• Retinol (Vit. A) accelerates the formation of new young cells,
regulates metabolic processes in the body, protects the nail
plate from the fungus, makes it durable and smooth.

• Thiamine (Vit. B1), Riboflafin (Vit. B2), Niacin (Vit. B3),
pyridoxine (Vit. B6) are involved in the production of keratin protein,
without which the construction of cells for nail plates and hair
rods impossible.

Pantothenic acid (Vit. B5) regulates the water balance in
therefore, with a deficiency of substance, the nails exfoliate, even with
good care. If a витаминов группы В не хватает, на ногтевых
plates appear white specks, bulges, grooves.

• Vitamin D is essential for calcium absorption – the main
строительного материала для nails. Therefore, substance deficiency affects
on the state of the nail plate a sharp deterioration in its quality.

• Tocopherol (Vit. E) improves peripheral circulation, and
значит, обеспечивает хорошее питание nails, предупреждает их

• Ascorbic acid (Vit. C) improves the absorption of tocopherol and
retinol, prevents the thinning of the nail plate due to
collagen synthesis.

• Biotin (Vit. H) improves the appearance of the nail, with a lack of
substances nails covered with grooves and cracks.

• Nicotinic acid (Vit. PP) causes nails to grow quickly,
устраняет fragility.

Thus, most vitamins are necessary for normal
роста и здорового вида nails. That is why solve the problem
brittleness is possible with a course of good pharmaceutical preparations,
содержащих витамины для nails и микроэлементов.

What vitamin complexes will help strengthen nails

In the rating of pharmaceutical preparations vitamin complexes with
marked “beauty.” They contain exactly the substances that
улучшают состояние nails, кожи и волос, то есть в прямом смысле
give beauty.

• Vitrum Beauty stimulates metabolic processes in the body,
indicated with a deficiency of vitamins and minerals. In the preparation of a lot
calcium, iron, zinc, boron, manganese, amino acids. Course of these
витаминов устраняет расслоение и ломкость nails.

• Perfectil stimulates the production of collagen fibers,
назначается при ломкости nails, вызванной авитаминозом.

• Compliant “Radiance” – a source of vitamins A, C, E, B, and
many other vitamins and minerals. Improves the condition of the nail
plates, accelerates metabolism, stimulates collagen synthesis.

• Merz Beauty strengthens nail plates, helps to get rid of
white spots and brittleness.

• Ladis Formula is prescribed to alleviate the condition when
climax, improves the condition of the nail plate.

• The Alphabet complex contains substances that are necessary for
восстановления красоты и силы nails.

• Supradin is one of the most effective drugs in terms of
restore the health of the nail plate, although it does not have
special beauty tagging. Balanced composition is beneficial
affects all systems of the body, restores metabolic

Take vitamin complexes need strictly according to the instructions
courses. Do not constantly exceed the dosage or drink the vitamins:
you need to make a mandatory break for 3-4 months.

Продукты, содержащие витамины для nails

Eating the right food — the simplest, most effective, and
safe way to maintain body health. Knowing which vitamins
necessary for growth and strengthen nails, you can adjust
your diet and solve the problem faster.

• Retinol is plentiful in carrots, bell peppers, pumpkins. To
fat soluble vitamin A is absorbed, you need oil, so there is
orange vegetables need cream, vegetable or cream
butter, sour cream.

• B vitamins are found in meat, cheese, milk, cereals,
green vegetables and apples, tomatoes, peas.

• Ascorbic acid is abundant in sea buckthorn, wild rose, citrus

• Vitamin D is rich in fish, liver, cottage cheese, milk, cream

• Biotin is found in chicken eggs, nuts, and mushrooms.

• Source of vitamin E – all unrefined vegetable oils
(olive, flaxseed, sunflower, buckwheat, pumpkin and

• Vitamin PP is in milk and meat.

Well affect the state of the nail plate dishes with gelatin:
jellied, marmalade, jelly, mousse. Gelatin strengthens nails due to
collagen component.

How to improve the condition of nails

Traditional medicine knows many recipes that help
restore the health of the nail plate using masks and
compresses. The oils and juice of plants contain a lot of vitamins for
nails, and they must be used if you make a manicure
became a real problem.

Oil applications and masks

The most popular means of restoring the beauty of nails
are oil masks or applications. Vegetable oils –
an amazingly rich source of tocopherol, which is called one of
beauty vitamins. For external use, you can take not only
food, but also cosmetic oils: apricot, peach,

Heat a small amount of any base oil with water.
bath, drip 2 drops of ether with a pleasant smell, soak in oil
blend a woven napkin and apply on nails. Top can be warmed
hands with a towel and keep the appliqué for 20-30 minutes.

For an oil mask, heat the oil to a warm state
lower the fingertips so that the whole oil is immersed
nail and “treat” nail plates for about ten minutes. Then blot
oil with a napkin, rub it into the base of the nail and the cuticle.

Vitamin “bath”

The source of vitamin C is fresh lemon. Because to strengthen
nail plate is enough to immerse nails in the lemon flesh.
The duration of such a “bath” – ten minutes. Then hands need
rinse and then apply a moisturizer. If a
do the procedure every other day, then after two weeks the nails will become
shine, stop breaking.

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