- 1 Basic principles of the green yoga diet Bhajan
- 1.1 Permitted and Prohibited Products
- 1.2 Menu for 10 days
- 2 Benefit and harm
- 2.1 Effectiveness and weight loss results
Green diet, developed by Indian yoga Bhajan, not only
effective technique for weight loss, but also the way to
harmony between soul and body. In addition to losing weight, this diet
contributes to the complete cleansing of the body from toxins and toxins, and
alkalinization, which prevents the development of any kind of cancer.
It is necessary to adhere to this food system for 40 days, preferably in
warm season.
Contents
Basic Principles of the Green Bhajan Yoga Diet
The task of the yoga diet Bhajan is to lose weight, purify
организма и печени в частности, улучшении общего
well-being, minimizing stress. The feeling of lightness will not
leave losing weight throughout the course of the diet.
Basic principles of a green yoga diet
Bhajan:
- 1-2 weeks before starting a course of weight loss and purification change
your diet; Limit, but rather completely eliminate from
your diet meat, dairy products, sweets, bakery
products, alcohol; - The main ingredients in the diet menu are vegetables, fruits, beans,
seeds, green nuts; - It is necessary to eat three times a day;
- Eating is only necessary in a good mood;
- When practicing yoga, the stomach must be empty;
- If it is too hard to keep 40 days on such a diet
start a 10, 15 or 20 day course until you are ready
in the 40 day regimen of weight loss and cleansing; Exit from the diet should
be slow. The diet is gradually added: fruits, cereals,
dairy products; - It is better to combine the Bhajana diet with kundalini yoga for
achieve the best result.
Allowed and prohibited products
The name “Green Diet” is no coincidence, since the course of weight loss
involves only green inside and out
products. Permitted Products with Yoga Diet
Bhajan:
- Salads;
- Vegetables – raw and steamed;
- Avocado;
- Spinach;
- Broccoli;
- Celery;
- Fresh greens;
- Olives;
- Green beans;
- Melon melon;
- Grapes;
- Any green fruit;
- Green germinated buckwheat;
- Herbal teas;
- Special yoga tea.
With a feeling of weakness once a week you can afford
some nuts and a plate of porridge.
Tea Yoga Recipe
Ingredients:
- 2l pure water;
- 15 clove seeds;
- 50g seeds of cardamom pods;
- 20 black pepper peas;
- 3 tubes of cinnamon;
- slice of chopped ginger;
- 3 cups of milk.
Cooking method:
- In boiling water, throw all the spices and leave to cook for
low heat under the lid for half an hour; - When the drink turns light brown, turn off the heat
and let the tea cool, then strain.
Forbidden foods by the Indian food method
Yogis:
- Any kind of meat and fish;
- Dairy products;
- Eggs;
- Dried fruits;
- Fruit is not green;
- Potatoes, rice, pasta;
- Corn and beans;
- Flour and sweet;
- Fried foods;
- Canned food and pickles;
- All kinds of sauces;
- Spice;
- Honey;
- Coffee Tea;
- Alcohol.
Menu for 10 days
Green diet of Indian yogis – menu for 10 days
(завтрак, обед, ужин): 1
day:
- Vegetable smoothie made from celery, parsley, lettuce;
- Salad of cucumbers, green onions, fresh greens;
- Stewed zucchini. An Apple.
2 day:
- Avocado, Kiwi Smoothies, Rice Bran, Almond Smoothies
oils; - Broccoli cream soup;
- An Apple. Cucumber, green pepper, onion and parsley salad
seasoned with olive oil.
3 day:
- Freshly squeezed juice from apples, celery and spinach;
- Pear. Green germinated buckwheat with arugula;
- Braised green beans.
4 day:
- Spinach, cucumber, kiwi and ginger smoothies;
- A couple of almond nuts. Broccoli and avocado salad,
seasoned with lime juice; - Green buckwheat with stewed zucchini.
5 day:
- Smoothies from lettuce, avocado, parsley;
- Grapes Salad of cucumbers, olives and arugula;
- Boiled Brussels sprouts, seasoned with lime juice.
6 day:
- Avocado, cucumber and green salad seasoned with lime;
- Spinach cream soup;
- Kiwi. Cucumber smoothie.
7 day:
- Arugula salad, lettuce, greens, cucumbers, seasoned
lemon juice; - Puree of green beans. Grapes;
- Steamed broccoli.
8 day:
- Salad of cucumbers, green beans and olives;
- Celery puree soup;
- Apple mousse. Cucumbers.
9 day:
- Rice porridge with spinach;
- Cream Bean Soup;
- Grapes Salad of cucumbers, lettuce and pepper.
10 day:
- A handful of nuts. An Apple;
- Broccoli cream soup;
- Cucumber smoothies. Grapes
During the day, you must drink at least 1.5-2 liters of clean
water without gas. In between main meals shown
use of yoga tea.
Benefit and harm
The green diet of yoga bhajan will bring great benefits to people
positive and ready for a similar food system.
Преимущества диеты йоги Bhajan:
- Active detoxification of the body:
- The effect of relaxation and stress reduction;
- Cleansing the skin and internal organs, especially the liver;
- Getting rid of cellulite;
- Clarity of mind;
- Alkalization of the body;
- Getting rid of excess fluid and mucus.
Недостатки диеты индийских Yogis:
- Weakness and dizziness first phase;
- Possible nausea due to the fact that the body will begin to actively
get rid of toxins; - It takes great willpower and preparedness for such
power systems;
Recommendations:
- Sharply start a diet of yoga Bhajan can not. Try first
give up red meat for a while, then white meat, fish and
мореproducts. Gradually eliminate from the diet of eggs and dairy
products. And only then you can go on the power of yoga
Bhajan; - To achieve emotional stability, get carried away by kundalini.
yoga, perform breathing exercises and complex asanas. Yoga
can be practiced both with the teacher and independently in
home conditions; - Try to be in a good mood while losing weight.
and cleansing the body as a whole.
Effectiveness and weight loss results
The most important advantage of the Bhajan Yoga Nutrition Technique is
cleansing the body of accumulated due to improper lifestyle
toxins and slags. Weight loss is not fast, but
effectively, the dropped kilos will not return when
subject to a healthy lifestyle and proper
power supply.
In just 10 days of following the Bhajan diet, you can lose weight by 5.
kilograms, for 20 days at 8 kg. After a full 40-day course
This method of nutrition can throw up to 10-15 extra
kilograms.
Results:
