Sat, 10 Dec 2016
American nutritionist Frank Lipman – world famous
Nutritionist. He has many clients from
the world of show business, and he himself often appears on television,
talking about the relationship of nutrition and skin condition.
In particular, a nutritionist claims that people with acne –
inflammation of the sebaceous glands or, simply, acne
three types of products are contraindicated – milk, sugar and all that
contains gluten.
The level of male hormones in the body depends, among other things, on
of what you eat and drink.
Milk initially contains a large amount of hormones,
necessary for growing calves. Any dairy product contains
a certain amount of testosterone, progesterone, insulin and
other substances that stimulate growth.
Sex hormones consumed with milk can cause
acne
Sugar and refined carbohydrates (baked goods, cakes,
biscuits, pasta), having a high glycemic index, stimulate
insulin production enhancing skin effects
hormones, which can also cause acne.
rash
Gluten damages the intestinal mucosa, causing local
inflammation resulting in digestive upset
and absorption disorders important for the body. Besides he
able to trigger a series of immune reactions leading to
acne.
The greatest amount of gluten is found in oats, rye and
barley It is completely absent in buckwheat, corn, potatoes and
legumes.
Tips from Frank Lipman to help get rid of
acne:
- Do not drink milk.
- Consume foods low in sugar.
- Increase the amount of fruits and vegetables in your diet, as well as
omega-3 fatty acid content.
- Eat fatty fish, leafy vegetables, nuts, berries, drink green
tea.
