The recipe for “moon milk” for those who decide howshould sleep on holidays

The recipe for

Swedish psychologists recently published an interesting
A study on how sleep affects our health. how
lack of sleep (less than 5 hours), and too long sleep
(more than 10 hours) reduce life expectancy. People younger
65 years old, who slept less than 5 hours, the death rate was on
52% higher than the reference group of the same age, sleeping 7
hours Moreover, the mortality rate was not affected by the habit
compensate for lack of sleep on working days, lying in bed all
weekends.

Normal sleep duration has a beneficial effect on the circadian
rhythms and general health.

If you do not get enough sleep regularly, then you risk becoming nagging,
fat and sick.

Contents

Get rid of insomnia will help you old recipe “Lunar
milk “!

Ингредиенты:

1 cup whole milk or unsweetened peanut milk
(for example, with almonds or cashews) teaspoon ground cinnamon teaspoon
spoons of turmeric a teaspoon of ashwagandha powder 2 pinches of cardamom
a pinch of ground ginger (to taste) a pinch of nutmeg ground
black pepper 1 teaspoon ghee ghee 1 teaspoon
honey

Cooking

Bring the milk to a boil in a small saucepan on slow
on fire Mix seasonings: cinnamon, turmeric, ashwagandu, cardamom,
ginger and nutmeg, season with pepper.

Stir vigorously so that the resulting mixture does not remain.
lumps. Add milk, reduce heat to low and continue.
heat for 5–10 minutes (the longer, the stronger
Effect). Remove the saucepan from the heat and allow to cool slightly.

Add honey and stir well. Warm “moon milk” pour
in a mug, drink in small sips and immediately go to bed.

What is useful “moon milk”

– Оно легко усваивается, притупляя чувство
голода
, особенно если после ужина прошло много времени; –
Ашваганда – это известный релаксант, помогающий
успокоиться
; – Топленое масло гхи богато питательными
веществами для эффективной работы мозга; – Мед
поддерживает стабильный уровень сахара в крови в
overnight (but do not use this ingredient if you
diabetes).

Sweet Dreams!

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