The principle of nutrition in the therapeutic diet Table number9 - How to lose weight: diet, nutrition and sport

1 Description of diet Table number 9
- 1.1 Nutrition in diabetes
- 1.2 During pregnancy
- 1.3 For children
2 weekly menus by days
- 2.1 Recipes

When eating foods high in sugar, there is
such an extremely unpleasant disease, like diabetes. In this
This article will tell you how to reduce sugar levels in
blood and even completely get rid of the above disease with
using ordinary dietary restrictions.

This will help you a special therapeutic diet M. I. Pevzner –
Table number 9 in diabetes is mild to moderate. Also
We will talk about the benefits of this treatment method for children and
women during pregnancy.

Contents

Description of diet Table number 9

Целью лечебной диеты Стол номер 9 по
Pevzner is to reduce the amount of high-calorie and sugar-containing
carbohydrate-containing foods that raise sugar levels in
blood. The principle of the above method of losing weight is to
increasing protein intake and reducing fat and carbohydrates.

При сахарном диабете, диета Стол номер 9 в
срочном порядке требует исключить из меню
The following products:

puff pastry and muffin;
curds;
cream;
fatty and milk soups;
sausages;
smoked meat;
animal fats;
pickled and salted vegetables;
dried fruits;
grapes, bananas;
sweets;
carbonated drinks;
sugar-containing products;
alcohol.

Subject to therapeutic diet Table number 9 at any stage
сахарного диабета, употребляйте следующие разрешенные
Products:

juices and fruit drinks without sugar;
products from wheat and rye flour;
ghee and butter, not containing salt;
low-fat cottage cheese, cheese and milk;
lean meat;
lean and canned fish;
mushroom, fish and meat sauces;
pearl barley, oatmeal, buckwheat and millet groats;
eggplants, cabbage, tomatoes, cucumbers, raw and cooked
the form;
carrots, beets, potatoes and peas are allowed in moderate
quantity.

Usually the menu with recipes of a medical diet Table number 9 by Pevzner
назначается на ранних стадиях такого заболевания, как сахарный
diabetes, in order to determine the tolerability of products containing
carbohydrates and fats.

Before you start eating, read
основными принципами диеты Стол номер
9:

Every day, take a six-fold meal, in small
proportions;
the menu must be balanced and contain all the necessary
nutrients;
most products from the menu should contain ascorbic
Acid and B vitamins;
salads are recommended to be seasoned with olive oil, since
Fats must be present in the diet.
vegetable origin.

Nutrition for diabetes

Главными целями лечебной диеты Стол номер
9 according to Pevzner are:

disease control;
maintaining acceptable blood sugar levels;
reducing the risk of heart attack and stroke;
reducing the risk of chronic diseases;
strengthening the immune system and improving well-being;
losing weight

After reviewing the goals, go directly to the diet.
Начнем с того, каким должен быть список допустимых
продуктов. Meals on diet Table number 9 with sugar
Type 2 diabetes must include:

bran;
cabbage;
sorrel;
greenery;
tomatoes;
cucumbers;
zucchini;
pepper;
eggplants;
carrot;
turnips;
radish;
mushrooms;
bow;
lemon;
cranberries;
cinnamon;
low-fat vegetable and fish broths;
cheese;
kefir;
lean fish;
tea and coffee without sugar and cream;
mineral water.

Last meal with diet number 9 on
Певзнеру — не позже, чем за два часа до сна. As
перекуса допустимы — яблоко и стакан обезжиренного
kefir.

Меню на день диеты Стол номер 9 при сахарном
Type 2 diabetes is as follows:

Breakfast: millet porridge, unsweetened black tea with lemon;
Lunch: mushroom soup with zucchini and cabbage, 200 ml of ryazhenka;
Dinner: buckwheat porridge with low-fat fish cutlets,
Orange juice.

Nutrition for diabetes 2 типа более строгое, нежели на
initial stage, and diet table number
запрещает The following products:

confectionery;
roast;
fat broths and sauces;
condensed milk;
cream;
sour cream;
herring;
mackerel;
caviar;
canned food;
sausages;
bacon;
fat meat;
ice cream;
cakes;
pies;
peanut;
alcohol.

During pregnancy

M. I. Pevzner provided that the number 9 diet for pregnant women is
as effective as for any average person
suffering from diabetes. Only in women who are in
position, it is called gestational.

As a rule, the disease occurs only in late
gestational age and disappears upon its completion. As you know, when
in the gestation, in no case can not take
medications or be extremely careful to them. AT
therefore, an appropriate limitation should be made in
nutrition – diet number 9 by Pevzner.

During pregnancy диета Стол номер 9 по
Певзнеру запрещает употреблять следующие
Products:

milk soups;
fatty meat and fish;
animal fats;
dried fruits;
sweets;
alcohol;
carbonated drinks.

Замените вышеперечисленное на более полезную
food:

Rye bread;
vegetable juices;
vegetable soups;
cheese, cottage cheese and sour cream in moderation;
boiled eggs, omelets;
millet, buckwheat, oatmeal and pearl barley;
cabbage, pumpkin, tomatoes, zucchini, eggplant, leaves
salad dressing;
honey.

Согласно вышеуказанному допустимому списку, меню на день
диеты Стол номер 9 по Певзнеру
as follows:

Breakfast: 250 g of cottage cheese, buckwheat and green tea;
Обед: тушеные томаты, кабачки и eggplants;
Ужин: запеченый окунь и стакан kefir.

For kids

For diseases such as diabetes, you need to eat
exceptionally soft and non-fat “permitted” food, especially
children AT рекомендации лечебного питания диеты Стол номер 9 для
детей входят следующие разрешенные продукты:

vegetables: tomatoes, cucumbers, carrots, cabbage;
chicken and rabbit meat;
perch, pollock, cod;
rye and wheat bread;
fruits: citrus fruits, apples, pears, plums, peaches.

Menu on the day of diet Table number 9 by Pevsner for
children:

Завтрак: омлет с помидорами, Rye bread;
Lunch: stewed zucchini, a glass of ryazhenka;
Supper: cucumber and tomato salad, seasoned with lemon juice,
unsweetened black tea.

Menu for the week by day

Nutrition for diabetes по меню диеты номер 9 должно
be observed at least 4 times a day, in small portions containing
permitted products

For proper distribution of nutrients throughout the body
during the day, you must pre-arrange meal schedule.
Diet Table number 9 – menu for the week by day:

Monday

Breakfast: honey toast and orange juice;
Lunch: buckwheat porridge with vegetables and fruit compote;
Dinner: fruit salad with low fat yogurt.

ATторник

drink squash puree with weak, black tea without sugar;
milk porridge with jam, a glass of low-fat kefir;
vegetable stew with greens and fresh fruit.

Wednesday

toast with melted cheese and orange juice;
tea with jam and honey and cottage cheese casserole;
mashed potatoes with vegetables, apple juice.

Thursday

fruit salad with low-fat yogurt;
mashed potatoes with low-fat fish cutlets;
buckwheat soup and savory compote.

Friday

cottage cheese with sour cream and tea;
fruit pie, nonfat yogurt, pomegranate juice;
drink tomato and cucumber salad with unsweetened tea.

Saturday

honey toast and unsweetened black tea;
buckwheat porridge with meatballs, orange juice;
fruit salad drink a savory black tea.

ATоскресенье

with cottage cheese sour cream and raisins drink a glass of warm cocoa;
творожная запеканка, обезжиренный kefir;
drink a toast with melted cheese with a glass of orange
juice.

Do not forget that when dieting Table number 9 you need to eat
in small portions.

Recipes

Recipes блюд лечебной диеты Стол номер 9
contribute to the treatment of diabetes. See the most
useful ones:

Hot Toast with Mushrooms and Tomatoes

Ингредиенты: хлеб из пшеничной муки, 150 г
mushrooms, three tomatoes, a few cloves of garlic, 150 g of hard cheese,
a pinch of greens, a tablespoon of olive oil and 300 g of leaves
salad dressing