- 1 Detailed description of the BUT diet
- 1.1 What is the BUC diet?
- 1.2 Detailed description of the menu for each day
- 1.3 Лучшие рецепты для БУЧ диеты
- 2 Мнение похудевших
One of the safest and healthiest weight loss diets on
Today is considered the power supply system BUCH. That’s about it
эффективном способе сбросить лишний вес судачат все спортсмены
and wanting to lose weight.
Butch diet, a detailed description of which you will find below, will help
you once and for all find the figure of your dreams.
Contents
A detailed description of the BUCE diet
The main principle of the BUC diet is the alternation of protein and
carbohydrate days. Such a menu allows a person quite quickly and
безболезненно сбросить лишние килограммы.
Many athletes resort on the eve of the competition or
speeches to the so-called drying. This power system
helps them in the shortest possible time to dry – get rid of
subcutaneous fat and give body relief. Reach like
results can only be by exclusion from the diet
carbohydrate origin and replace them with a protein menu.
This power scheme does work, but with it
the whole body suffers quite strongly. As a result of carbohydrate
starvation, judging by the reviews, many bodybuilders have
dry skin, problems with nails and hair, weakness,
dizziness and other side effects. Precisely because nutritionists
It is recommended not to refuse completely from carbohydrates, but to use
their alternation with proteins on the diet BUCH.
What is the BUCH diet?
Суть диеты чередования БУЧ behindключается в белковом старте –
one day or two people eat only proteins.
The next day or two, you can eat only carbohydrate foods.
The last day must be collective – the menu should contain, as
proteins and carbohydrates.
As for the number of days, then everything is purely individual –
you can make the first 1-3 days of protein, the next 1-3 days –
carbohydrate, and the final 1-3 days – mixed. You can also
rearrange the mixed and carbohydrate days of the BUC diet in some places. I.e,
the alternation of protein and carbohydrate days should have a gap of
kind of mixed days. You can sit on a diet for a week, and you can
month.
The most сложное в диете чередования БУЧ – это
make the right menu. Меню планируется сразу на неделю, а
you can only count the next day. Advance
menu planning will allow you to stock necessary products and
calculate the required number of them, because alternation implies
cooking every day completely different dishes.
The diet of BUCH, based on the alternation of protein and carbohydrate
stages also requires a clear understanding of how many grams
product is allowed to eat by man. Protein menu is based on
proportions – 2-3 g of protein per kilogram of body, carbohydrate menu
allows you to use 4-5 g of carbohydrates per 1 kg of body weight. what
concerns mixed days, then with them the advantage is given to protein
products – they are allowed to eat in the amount of 2.5 g per 1 kg., and
carbohydrate – 2 g per 1 kg.
Here is a sample list of protein foods.
origin that can be used for diet
BOOCH:
- low-fat dairy products;
- eggs;
- poultry (fillet, breast);
- lean meat (beef, veal, rabbit, nutria);
- low-fat fish;
- seafood;
- nuts;
- legumes.
To foods high in carbohydrates for diet
The alternations of the lumps include:
- cereals (buckwheat, rice, millet, oatmeal, barley, wheat);
- pasta based on durum wheat;
- fruits;
- vegetables;
- greenery;
- rye bread or bran.
After analyzing the reviews of men and girls, it is necessary to say about
that this type of food is not suitable for everyone.
Contraindications to the diet of BUC are:
- renal pathology;
- diseases of the genitourinary system;
- gastrointestinal tract diseases;
- diabetes;
- problems with the cardiovascular system;
- pregnancy;
- breast-feeding;
- too young or old age;
- various inflammations in the body in the acute period.
The menu for the week with the BUCH diet:
Protein stage:
1 day:
- behindвтрак – нежирный творог, йогурт, 1 вареное
egg; - перекус – boiled egg, nuts or kefir;
- обед – тушеные овощи (кабачки, томаты, сладкий
pepper and red onion), boiled veal, tea without sugar; - ужин – рыба (минтай, хек), салат из овощей
(tomatoes, cucumbers, cabbage).
2 day:
- boiled chicken fillet, steamed omelette;
- boiled egg, nuts or kefir;
- fish, cottage cheese, vegetable salad;
- boiled beef, kefir.
Carbohydrate stage with BUCH diet
3 day:
- rye bread toast, oatmeal, green tea or decoction of
herbs; - fruit (unsweetened);
- рис с курицей, vegetables;
- pasta in tomato sauce.
4 day:
- barley porridge, coffee;
- fruits;
- buckwheat with mushrooms;
- pancakes with vegetables.
5 day:
- toast, buckwheat with fruit;
- fruits;
- light vegetable soup (without potatoes), rabbit, stewed in
vegetables; - fruit and rice casserole, kefir.
Mixed stage:
6 day:
- cottage cheese, buckwheat porridge with figs or raisins;
- fruits;
- stewed vegetables with rabbit, vegetables, hard cheese;
- fish, baked on the grill or in the oven, kefir, a couple of slices
rye bread.
7 day:
- buckwheat porridge with figs or raisins;
- fruits;
- steamed vegetables with rabbit, hard cheese;
- fish, baked on the grill or in the oven, kefir.
Лучшие рецепты для БУЧ диеты
The best recipes:
Protein Soup
Ингредиенты:
- chicken breast – 300 gr .;
- eggs – 5 pcs .;
- greens and spices.
Put the chicken breast in the pan. After boiling water,
merge it. Fill the chicken with raw water and cook until
readiness We take out the finished breast and shred it into small ones.
slices. Beat whites 5 eggs, pour whipped whites in
the pan. Add greens and spices to eggs and meat.
to taste.
Cheese jelly for protein
power supply
Заливаем стаканом холодной воды 15 г. желатина. We set aside
gelatin aside for 20-30 minutes. Mix 200 g low-fat
cottage cheese with a teaspoon of instant coffee, cocoa or lemon peel,
add sweetener. Mix cottage cheese with swollen
gelatin and put the mixture on the gas, slowly
stir. When all the ingredients are mixed and dissolved,
remove them from the heat. The resulting mixture is poured into molds and
send in the fridge until complete freezing.
Pasta for carbohydrate days
Варим макароны твердых сортов до полуготовности (время варки
indicated on the pack). Chopped onions and herbs refuel
pasta. Salt and pepper the dish. Beat 2 chicken eggs,
add beaten eggs to pasta. We send
half cooked dish in the oven for half an hour, if desired, sprinkle
grated low-fat cheese.
Eggplant Carbohydrate Mushrooms
У 2 вымытых баклажанов отреbehindем хвостики и разреbehindем их
in half. Cutting in them the seed part, we do
boats. Boil separately 2 large spoons of rice, chop
finely mushrooms (200 gr.) with onions. Sliced Mushrooms and Onions
mix with rice. Beat eggs (2 pcs.), Add to them
sour cream. The resulting filling stuffed boats from
eggplant. Pour them sour-egg mixture. We send
dish in the oven for 30-40 minutes.
Looking at the recipes provided, it becomes clear that food
for the BUC diet is simple and relatively inexpensive. The most
important in this case – the method of its preparation. All meals are possible
create only by cooking, stewing, baking or cooking on
a couple.
Мнение похудевших
After analyzing the reviews of people in various forums and sites about
weight loss, we can conclude that the diet of BUCH can lead to
fairly good results in a fairly short period of time.
So, for example, many girls managed to lose up to 5 kg. behind
a week Photos of those who stayed on the BEET diet for a month or more,
simply staggering – their achievements were 10-15 kg. Judging by the posts
these lucky girls, every day it was more pleasant for them to become
scales, because their arrows are rapidly falling down.
As most people say in their reviews about the BEAM diet,
The first thing is to get fat from the abdomen, sides and inner thighs, and
since these zones are the most problematic, this fact cannot
not happy.
При этом, судя по отзывам всех испытателей укаbehindнного типа
power supply, их самочувствие оставалось в норме – сил хватало на
work, there was no feeling of hunger, the mood was on
height.