Helba – an annual plant of the legume family, the people
better known as fenugreek. The grass has soft purple
inflorescences in which the pods are formed with seeds. Ripe fruit
many centuries have been used in different countries not only for
strengthen the body, but also for its rejuvenation.
Helba: Useful properties and calories
The beneficial properties of the Helbe are concealed in the chemical composition, like seeds,
and the whole plant as a whole. Plant is rich in organic
substances, vitamins and oils:
Flavonoids – help relieve cramps, thanks to
anti-inflammatory and bactericidal properties accelerate healing
wounds, prevent and fight neoplasms.
Nicotinic and folic acids – the first normalizes work
gastrointestinal tract and improves protein metabolism; the second is
increases the level of iron in the blood, prevents atherosclerosis.
Essential oils – their directed action on viruses, bacteria and
fungal infection allows you to quickly deal with the disease.
They also have sedative and immunological properties.
Resins, as well as essential oils, are involved in combating
colds and wound healing.
Dietary fiber – excretes cholesterol and bile
acids, slow down the process of absorption of sugar into the blood, remove
heavy metals and toxins, normalize the bowels.
Vitamins A, C and group B – maintaining immunity, fighting
viruses, normalization of iron levels in the blood, improved performance
Fatty acids – protection against failures in the cardiovascular system,
strengthening the digestive tract, feeding for the organs of vision and memory.
Lecithin and tannin are needed to preserve and maintain
health of all human organs, and in case of illness, help
Potassium, zinc, copper, magnesium, sodium, phosphorus, manganese are used for
strengthening and coordinated work of all internal organs.
- 100 g of fenugreek seeds contain 323 kcal.
• Protein: 23 g
• Fat: 6.43 g
• Carbohydrates: 58.36 g
Helba: useful properties for various diseases
Helba is one of the plants that is used in food as
seasoning, both as a raw material for tea, and as a treatment for many
Broths of seeds and tinctures of the deciduous part of the helba are very useful
prevent atherosclerosis and myocardial infarction. With their
used to be cleansed and strengthened (become elastic)
blood vessels, normal heart rate is established.
Fenugreek tea is indicated for people with anemia. Tea fast
absorbed that allows you to quickly enrich the blood with iron and quickly
relieve symptoms of the disease.
In the pathologies of the digestive tract, the action of Helba is based
on cleansing, enveloping and healing. Cleaned organs
digestion from slags and undigested food residues. Enveloping
the walls of the stomach and intestines mucus, decoction heals damage
different nature. These beneficial properties help fight off
gastritis, gastric ulcer and duodenal ulcer
Having a positive effect on the liver, Helba helps
make it the right cholesterol that cleans the blood from
congestion bad cholesterol.
Helbe decoctions are a good tonic for nervous
system. These teas are regularly taken under stressful conditions.
situations to minimize their impact on the entire body.
Fenugreek teas and tinctures have a diuretic effect that
helps to cleanse the kidneys and bladder. With pyelonephritis and
urolithiasis these agents soften and remove stones and
Helba is also used as a part of medicinal fees from
diseases of the respiratory organs, skin (eczema, psoriasis), increased
temperature and to strengthen the immune system.
Helby masks and decoctions are widely used in cosmetology.
Bean paste is used to treat the scalp to eliminate dandruff and
termination of baldness. Masks and compresses of fenugreek in combination with
Aloe and honey not only moisturize and tighten the skin of the face, but also
have anti-inflammatory and cleansing action.
Useful properties of Helbe for women and men
Helba – one of the most potent plants on
hormonal and reproductive functions, both men and
Saponin activates the production of testosterone, which makes fenugreek
powerful aphrodisiac. Composed with other herbs Helba
used by men as a means of restoring potency.
Due to its composition rich in minerals, enzymes and vitamins,
Helby beans are used to improve the composition of male seed
fluid and infertility treatments.
But it is important to remember that everything is useful in moderation, taking excessive
the number of helbas for men can turn into the opposite effect,
as in the composition of the plant there are also women’s analogues
Diosgenin is part of the Helba bean and is analogous to
female hormone estrogen. This quality allows you to use
fenugreek in the natural regulation of female hormonal balance, not
resorting to synthetic substances.
Acting on the walls of the uterus, as a contraction agent, Helba
restores the regular female cycle. Decoction of this plant
used as an analgesic and anti-inflammatory agent for
dysmenorrhea. These same properties of the plant are very useful in the period
recovery after childbirth. Proven cool baths and warm
compresses through one – two days after childbirth promote rapid
заживлению поврежденных ткаnotй и восстановлению тонуса внутренних
muscles of the woman in labor.
Very useful is a decoction of helby for nursing mothers, especially
if a woman feeds more than one child. Компоnotнты пажитника
increase the amount of milk produced up to 5 times, stimulating
prolactin synthesis in the pituitary gland.
Phytohormones from Helba, affecting the female hormonal
system, promote breast enlargement. For this cook broths
for oral administration, as well as concentrated decoctions and oil
пажитника для ванн и наружного примеnotния.
As with all natural medicines, contraindication for
примеnotния хельбы является чрезмерное употребление. 3-4 cups of tea –
это дnotвная норма. Бобы хельбы not рекомендуется принимать в пищу,
if they are stored for more than three months.
States in which it is contraindicated to take
drugs and food, which include Helba:
• increased blood clotting;
• reception of coagulants;
• gastritis in the period of exacerbation;
• периоды обострения болезnotй печени и поджелудочной железы
(cholecystitis, liver injury, pancreatitis);
• neoplasms of any origin in the mammary glands and
organs of the reproductive system (fibroids);
• age up to 7 years.
Continuing taking helba-based medications is also
противопоказан — курс not должен превышать срок в 6 notдель. Break
между курсами должен составлять not меnotе 2 notдель.
Хельба — растение, перед примеnotнием которого следует
be sure to consult with your doctor, as in the treatment
one disease can aggravate another.