The basic rules of the diet “2 glasses of water beforefood

  • 1 Принципы диеты “2 стакана воды перед food
    • 1.1 Sample menu
    • 1.2 Benefits and Contraindications

That category of people who want to lose weight should be
familiar with various types of diets. There are strict variations in
dietetics, and those that do not impose special restrictions on
nutrition.

Принципы диеты “2 стакана воды перед food

The water method is a universal remedy that is excellent.
will help lose weight and eliminate toxins from the human body. Slimming
on the principle of drinking on an empty stomach and before eating makes sense, as a person
achieves a feeling of a full stomach and thus deceives
own organism.

Slimming по принципу водной схемы питания — это своеобразная
a technique that applies to simple diets.

What are the advantages of this diet?

  • Complete cleansing of the body;
  • weight loss;
  • Improving the work of all vital organs;
  • Improving skin, hair and nail condition;
  • Purification of cerebral vessels.

According to numerous reviews of this variation while losing weight
lost weight in women and men experienced a rapid weight loss.

A diet that involves drinking before eating 2 cups of water
considered a weight loss scheme for the lazy. The basic principle of this
method is to actively compensate for the lack of fluid in
body, thereby filling the stomach.

So in order to stick to the scheme
it is necessary:

  • Drink a glass of pure liquid without gas every three hours;
  • Drink liquid before each meal. Start off
    the meal is possible only after half an hour;
  • Refuse to drink while eating;
  • Avoid spicy and fried foods;
  • Create the right balanced menu.

Sample menu

Главное правило остается неизменным — перед
each meal for half an hour before the meal to drink 2 cups
water!

Sample menu на 5 дней по принципу пить перед едой 2
glasses of water:

Monday

  • Breakfast – 150 g of oatmeal on water 1 finely chopped apple,
    green tea;
  • Snack – grapefruit;
  • Lunch – 200 g pumpkin soup, 2 steam chicken cutlets 2
    tomatoes;
  • Safe, – 150 g natural yogurt;
  • Dinner – 150 g of cottage cheese 5% fat, 100 g of seasonal berries.

Tuesday

  • Breakfast – 150 grams of buckwheat, a glass of milk;
  • Snack – 1 boiled egg, 1 cucumber;
  • Lunch – 200 g steamed turkey and salad (50 g spinach, 1 sweet
    pepper, 1 head of red onions);
  • Safe, – 150 g cottage cheese casserole with apple compote;
  • Dinner – 150 g of green string beans, 50 cheese, 100 g of kefir
    2%.

Wednesday

  • Breakfast – protein omelet from 3 eggs and 1 yolk, 1 dietary
    loaf, chamomile tea;
  • Snack – 100 grams of natural yogurt;
  • Lunch – 150 g grilled trout and steamed vegetables (1 zucchini, 1
    eggplant, red onion);
  • Safe, – 2 green apples;
  • Dinner – 200 g of celery soup, 2 steam rabbit cutlets,
    A glass of tomato juice.

Thursday

  • Breakfast – 100 g of cottage cheese 5%, a handful of seasonal berries, fruit
    tea;
  • Snack – 150 grams of natural curd;
  • Lunch – lentil soup, 100 g of boiled chicken breast,
  • Safe, – 150 g of yogurt 1% fat;
  • Dinner – protein omelet from 3 eggs, orange smoothie.

Friday

  • Breakfast – boiled rice with vegetables (50 g green peas and 40 g
    моркови), green tea;
  • Snack – 150 g of fruit salad (apple, kiwi,
    grapefruit);
  • Lunch – 50 g boiled pollock, 2 tomatoes, 1 cucumber, carrot
    the juice;
  • Snack: 150 g of apple fruit smoothie;
  • Dinner – 150 g of cottage cheese 5%, a glass of kefir.

Adhering to this exemplary menu, it is easy to lose
hateful kilograms and lose a few centimeters at the waist.
Nutritionists have long proven the effectiveness of this technique.

How often do you need to drink water?

Diet drink water 2 glasses before meals and 2 hours after meals for
losing weight is not only a method of proper weight loss for
short term, but also a great option for breaking down.

Каждый раз, садясь за стол, необходимо выпивать 2
стакана воды за пол часа до еду
, а так как у нас 5
приемов пищи
, нужно выпивать 10 стаканов чистой
жидкости
без газов в день.

How long can you diet?

Many lose weight are interested in the question – what is the duration
this diet? Definitely it can be noted that to sit on this
the technique is possible according to the wishes of the slimming
от одной недели. The diet is not hard,
therefore, it is possible and necessary to adhere to this power system
the rest of your life.

How does the “2 glass of water” diet work?

The principle of the method is based on the feeling of fullness of the stomach.
and eliminate the hunger of man. Water fills the stomach and in
As a result, a person eats much less food in the main reception,
which is extremely healthy. However, you must comply
the rules of this diet and use only pure water without gas
and sugars.

Benefits and Contraindications

As with every diet, this food system has its own
Advantages and disadvantages.

The benefits of the diet “2 glasses of water before
food:

  • Renewal and cleansing the body;
  • Improving the work of the digestive tract;
  • Improve skin condition;
  • A narrowing of the stomach, which means that in the future you will need
    less food to saturate and maintain vigor
    organism;
  • Problems are fixed with a chair, and flatulence disappears;
  • There is an effective acceleration of metabolism.

Contraindications diet “2 glasses of water before
food:

  • Kidney and urinary-excretory system;
  • Heart diseases;
  • Acute period of chronic diseases;
  • Hypertonic disease;
  • Diabetes.

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