The amazing benefits of mint for men: a treatbeloved mint tea! Attention: what you need to know about the dangers of mint forman’s health

Пн, 23 апр 2018 Автор: Анна Кедрова

Plants that can replace mint are not
find. Rarely what herb is so valued in cooking and herbal medicine, in
she has not only the characteristic aroma and taste with cool
freshness, but also beneficial properties. And a separate benefit from mint can
extract the men.

Contents

What is known about mint, its benefits for men and composition
plants

Among the genus Mint (family of Lambs) 20-odd
wild-growing and actively cultivated by man (including
ornamental) species, the most widespread cultural
hybrid from wild mint water and gnarly – mint
pepper.

Aromatherapy, cosmetology, pharmaceutical industry and
traditional medicine and other areas – peppermint is very
claimed.

But as regards value in a gastronomic sense, here
Peppermint pepper mint spiky (other names – garden,
curly), from the time of ancient Rome known as a spice for dishes
and flavoring for alcoholic beverages. First courses and snacks
vegetable pickles, pasta dishes, desserts, and meat, to
which is surprisingly good (especially for lamb) serve mint
sauce. Even mint is made from jam.

If we talk about drinks, then for tea you can take at least
peppermint, even curly, but the taste qualities of the latter are many
people rate higher.

You can use for this purpose mint dry and fresh, which,
By the way, it is well preserved in the freeze.

Фиточай с мятой может быть дополнен другими plantsми и даже
tea is green or black, and coffee lovers can add, for example,
in latte, mint syrup.

The energy value of mint should not be taken into account –
less than 70 kcal per 100 g, and besides, never use mint
a lot of

And in order to fully appreciate its beneficial properties,
enough to drink 1-2 cups of tea with mint a day.

Talk about any specific benefits of mint for men.
непросто, подавляющее большинство свойств plants положительно
affect the health of both sexes.

But, considering mint, it is possible to find that which has a special
value for men.

And for an example, you can refer to her
composition:

• vitamin A improves the functioning of the sebaceous glands of the head, which
men work harder than women;

• bioflavonoid rutin is important for disease prevention
prostate gland.

A significant share of the positive properties of mint creates an essential oil,
more precisely, its main element is menthol. It is he who is the basis
mint smell and taste.

The oil content in the leaves and stems (depending on
varieties of mint) is 1.3-3.75%, in inflorescences up to 6%.

И собирают plants в период, когда концентрация эфирного масла
in the grass reaches its maximum – on the eve of flowering and during
him

And mint is not much more complicated than dill or onions can be grown
on the windowsill.

Fiber mint does not have the ability to influence
digestive processes but absorbs well for output from
toxic substances, salts of heavy metals and
radionuclides.

It is noteworthy that the plant, called lemon mint, in
reality is melissa, belonging in general to another
family (Melissa).

Misconceptions and confusion stem from some similarity of external
species and aroma of herbs, but their biological characteristics, as well as
useful with harmful properties are different.

What diseases will benefit from mint for men

Mint heals the cardiovascular system, normalizing the rhythm
and strengthening the heart muscle, exerting a vasodilator effect and
preventing the deposition of cholesterol plaques.

Thanks to the painkiller, anti-inflammatory and
antispasmodic properties of mint, it can be recommended for
many diseases and disorders for recovery periods
after injuries and surgeries, as well as by the time of intense training and
physical labor.

Peppermint has an excellent effect on the gastrointestinal tract and to its
properties that are noticeable not only during use
plants, но на протяжении длительного времени после прекращения
his admissions include:

• normalization of intestinal motility;

• reduction of fermentation processes;

• reduced response to food causing flatulence;

• relief of heartburn symptoms;

• stimulation of appetite;

• stimulating the production of gastric juice;

• improved absorption of heavy, fatty, and fried foods.

How else is the use of mint for men

It is a well known property of peppermint to freshen breath and this happens
as a result of not only overlapping unpleasant smell cool
freshness, but also due to mint’s ability to destroy bacteria,
causing a foul odor.

But not only therefore the plant can be found in the composition of dental
pastes and mouthwashes, chewing gums.

Mint can also strengthen tooth enamel, prevent
development of caries, reduce bleeding gums.

Men, as well as women, should pay attention to the popular
drink of mint, ginger root, honey (to taste we replace
reed sugar) and lemon.

The complex of biologically active substances contained in
him:

• activates fat burning;

• accelerates metabolic processes (including energy production from
food);

• serves as a preventive measure for beriberi;

• acts as an antioxidant;

• improves the flow of oxygen to the cells.

All this together logically leads to weight loss and
brings the desired results of sports and
фитнес-тренировок
.

It is important to note the property of peppermint to positively affect digestibility.
protein meat food and digestibility from herbal products
Vitamin D, necessary for building muscle.

Also, regular use of mint,
promotes:

• lowering blood pressure;

• relief of symptoms of osteochondrosis and radiculitis;

• normalization of blood clotting.

Mint perfectly removes nausea of ​​any origin, and its fresh
the smell relieves dizziness and is even able to prevent
fainting.

Экстракт plants нередко включают в состав препаратов против
kinetosis (painful motion sickness or seasickness), while
regular use should hope for improvement
vestibular apparatus, which may be very important for
drivers, fans of horse riding and ski holidays.

In the summer heat, chilled tea with mint and ice cubes is not only
quenches thirst, tones and refreshes. It protects against overheating and
dehydration, stimulates the sweating required to
free cooling and improves the respiratory system
stuffiness, high humidity.

In winter, hot mint tea reduces the risk of falling ill as a result
hypothermia.

If the disease caught, mint can be used
for:

• churning heat (it is recommended to brew together with linden);

• removing chills;

• reduce swelling, pain and sore throat.

Peppermint essential oil is used for inhalation in order to clean
lungs and bronchi, with menthol there are many lollipops and
cough lozenges.

Peppermint works well on the nervous system, stabilizing it.
after tedious mental work and stress.
The plant is effective in insomnia and anxious dreams.

According to psychologists, thanks to mint, you can get rid of
neurosis and chronic fatigue, often associated governing
positions with great responsibility.

What is the harm of mint for men

A rather common opinion is that harming mint for men
is expressed in a health disorder in the intimate sphere, which may
lead to impotence and even infertility.

Recent research scientists, unfortunately, partly confirm
this.

The fact is that on the one hand, mint contains significant
the number of phytoestrogens, which are analogues of female hormones, and
on the other hand, the plant lowers testosterone, a hormone,
responsible for many male traits – body features,
voices and common hairline.

In addition, the mint sedative effect can be expressed as
it has already been said, in some oppression of psycho-emotional
conditions that can affect a decrease in sexual desire.

However, in no way can mint make a person
fruitless.

But the harm of mint for men is manifested only with prolonged
its use in large quantities, in other words, if
over the course of a couple of months, do not drink daily 5 cups of strong
Mint infusion, nothing bad will happen.

И более того — благодаря свойствам plants лечить нарушения
blood circulation and relieve nervous tension and fatigue, often
men responsible for erectile dysfunction
on the positive effect of mint on intimate abilities.

But an overdose of peppermint is harmful not only for this and not only for
men, but also for women.

Usually, following its excessive use, should
a number of symptoms:

• dizziness;

• severe weakness;

• nausea and sometimes vomiting;

• rash on the skin.

In this case, you just need to give up mint for a few days.
in any form.

Due to the pronounced sedative properties, there is harm in mint for
men spend a lot of time behind the wheel of a car, engaged in dangerous,
requiring increased reaction speed and concentration
work, it can not be taken and those who are passionate about extreme
sports

If it is not about minimal mint additives, for example, how
flavoring in gingerbread or toothpaste, and about using it with
for therapeutic purposes, for example, in the form of tea, then after 2-3 weeks costs with
take a break for 1-2 weeks because during long
applying the body gets used to it and so decreases the efficiency
свойств plants.

Also, contraindications to the use of mint,
are:

• a number of gastrointestinal diseases with increased gastric acidity
juice;

• obesity 2 and 3 degrees;

• hypotension (prolonged low blood pressure
pressure);

• varicose veins in the legs.

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