Tasty diet for quick weight loss

  • 1 Efficiency and focus of diet
    • 1.1 Basic rules
    • 1.2 Diet and daily menu
    • 1.3 Recipes for a tasty diet

Many people, regardless of gender, are reviewing personal
photos, aware of “it was my ideal weight.” Awareness
comes when the scales add to the “ideal” weight plus 10
kg So what to do in this case? – right, needed
effective diet for 14 days!

Лучшая мотивация для похудения — это ежедневно,
before eating, remember your extra pounds, watch your
photos where you can see the belly or put your photo in
swimsuit for a few days on the screen saver phone.

If you are already a little nauseated from skimmed yogurt, eggs and
boiled chicken fillet without salt and spices – this tasty and
effective diet for you!

Contents

Efficiency and focus of the diet

Not many women in the world have exactly that figure that
they liked and arranged them. Overweight is one of the main reasons
various pathological diseases, depression and uncertainty in
to myself.

Когда осознаешь, что можешь выглядеть лучше, первое что
нужно сделать
— это начать усиленно следить за питанием.
Buy only healthy foods, eat properly and
rationally. Learn the basics of the nutrition menu and to get started
try to last at least a week. Slimming does not force itself
wait a long time!

Carefully monitor the contents in the plate in the evening
(mistakes in the evening are not allowed). All day need
обильное питье чистой воды. At least 1 cup in
hour.

So, we provide you with an effective diet, which
promotes rapid weight loss and at the same time has a delicious menu and
useful recipes for proper nutrition, which should be prepared
everyday.

Частая проблема во время похудения — вес
Keeps on one digit and does not decrease. And every morning, on
for 2-3 days, this situation causes panic. It would seem that,
Well, I no longer need a diet! Now I have accurately thrown off the extra
kg! But the weight is treacherously standing on one point.

This happens for the following reasons:

  • incorrect distribution of BZHU.

Решение: откажитесь от позднего с быстрыми
carbohydrates.

  • not tasty / hard diet – leads to a breakdown. The so-called swing:
    threw-scored-threw-scored.

Решение: добавить суточную калорийность и
use evenly healthy foods for quick
losing weight

  • no daily activity. Passive lifestyle. By
    principle: eat a little + move a little = slow metabolism.

Решение: чаще двигайтесь днём. In conditions
sedentary work, take mandatory breaks to walk and
move. Or compulsory morning cardio before work.

  • you eat on as many calories as you spend.

Решение: снижать калорийность рациона или
add a sport that helps fast weight loss.

Avoiding all causes will help a tasty diet for quick
losing weight To achieve results and lose weight by a few
size, you need a properly composed diet menu, compliance
calorie intake and daily calories, which is calculated
individually.

If you are accustomed to eat deliciously, then a tasty diet will suit you.
for weight loss, based on proper nutrition.

Fundamental rules

For a comfortable weight loss will help a tasty diet. This system
supply implies a change in your diet for 14
days If you use the proposed recipes – accelerate metabolism
and balance the total calories in a week.

Byсле диеты желательно пересмотреть свое питание и начать
monitor your health so that this weight loss will never again
не отрази

For a tasty diet to be effective, you need to follow 6
rules:

  1. Breakfast – 30-60 minutes after waking up. In the morning the body
    not ready for full digestion of food, so appetite
    not.
  2. If you do not abuse the food in the evening, wake up in the morning
    good appetite.
  3. Breakfast menu should contain carbohydrates and protein (mainly
    easily digestible product), because he will help to stay longer
    well fed. Breakfast helps to cheer up, the head starts to get better.
    to think, and tasty food will help in this.
  4. There is no exact answer to the question “What should be the diet: protein
    or carbohydrate? “. So it’s better to support the idea that everything’s
    menu must be balanced.
  5. Do not forget to drink a glass of water before eating.
  6. Do not disturb the menu and recipes.

Excess kg in the body gives a lot of problems before the onset
of the summer After all, I want to be the most beautiful, and wear any clothes, not
trying to cover up every part of the body affected by excess
weight.

A tasty diet is a combination of proper nutrition, effective
menu and moderate physical exertion to raise the overall tone
body. And even a diet for lazy people is tailored to these
regulations.

Diet and menu for every day

This diet is not accompanied by a hunger strike, it is simple and
эффективна: позволяет избавиться до 5 кг за 14 days

Diet allows you to change the menu schedule of days of the week. Byрядок
Eating for effective weight loss is prohibited to change!

Daily ration – 3 meals.

Menu example on week: 

Byнедельник

  1. tasty cottage cheese casserole with cherries;
  2. Caesar salad”;
  3.  omelet with vegetables.

Tuesday

  1. banana oatmeal with a spoon of peanut butter;
  2. delicious chicken breast muffins;
  3. cottage cheese with fruits and berries.

Wednesday

  1. vegetable salad;
  2. zucchini fritters;
  3.  toast with salad and egg.

Thursday

  1. Smoothies made from yoghurt, oatmeal and fruit ground in
    blender;
  2.  trout with pesto sauce;
  3. bread with cottage cheese and strawberries.

Friday

  1. oat pancakes;
  2.  tasty fish, baked with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1.  toast with avocado and salmon slices;
  2. vegetable stew in soy sauce;
  3.  muffins with vegetables.

Sunday

  1. quiche with spinach;
  2. chicken breast battered;
  3.  fruit salad.

Recipes for a tasty diet

Due to the violent excitement, arranged by girls and women during
worldwide, due to losing weight a couple of days before summer, even a child
knows what diet is.

What would eat to lose weight? Delicious diet offers
modified recipes for delicious dishes. These are popular recipes,
которые помогут в похудении и в борьбе за красивое тело.

For a tasty diet to be effective, you need to eat
fractionally, excluding large portions and fasting.

The effectiveness of this “tasty” slimming is
that a person loses weight gradually. It helps him keep his weight even
after the diet.

This menu offers Caesar salad

Цезарь

Ингредиенты:

  • Chicken – 300 grams
  • Bread with bran – 2 pcs
  • Lettuce leaves
  • Cherry – 150 grams
  • Cheese – 60 grams
  • Salt, seasonings

Tasty dressing:

  • Yogurt (1 piece)
  • Garlic (1 clove)
  • Mustard (1/2 tsp)
  • Salt
Заправка

Cooking:

  1. roast chicken;
  2. dry the bread on the same pan;
  3. Byрезать поджаренную грудку, подсушенный хлеб кубиками;
  4. Cut lettuce and tomatoes;
  5. Grate the cheese.

Cooking refills:

  1. Pour the yoghurt into a bowl.
  2. Squeeze the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add to salad

Muffins “Delicious Diet” with vegetable filling

Маффины

Ингредиенты:

  • Broccoli – 3 inflorescences
  • Egg – 2 pcs
  • Ground oatmeal – 6 tbsp. spoons
  • Rice flour – 6 tbsp. spoons
  • Milk – by eye, to a mushy consistency.
  • Salt, сода.
  • For the sauce: yogurt + mustard + garlic + salt.

Cooking:

  1. Mix in a bowl raw eggs, ground oatmeal, rice flour, salt
    and soda;
  2. Bring to the desired consistency of milk;
  3. In the baking mold lay out 2 tbsp. spoons cooked
    test;
  4. Put vegetables on top and close with dough;
  5. Byставить выпекать в разогретую духовку (180/200 градусов) на
    40 minutes.

Kish with spinach

Kish with spinach

Ингредиенты для теста:

  • Flour wholegrain – 100 grams
  • Oatmeal – 50 grams
  • Rice flour – 50 grams (can be without it)
  • Olive oil – 2 tbsp. l
  • Salt — 1/2 ч. l
  • Some sweetener.
  • Egg – 1 pc.
  • Water – 100 ml

Filling:

  • Spinach – 100 grams
  • Adygei cheese – 100 grams
  • Egg – 3 pcs.
  • Some milk.

Cooking:

  1. Fresh spinach boil literally 1 minute;
  2. Stir the ingredients for the dough, and roll it;
  3. Put in the form for cooking so that the edges are adjacent to
    sides;
  4. At the bottom make a few holes with a fork;
  5. Chop the spinach;
  6. Grate cheese on a large grater;
  7. Beat eggs in a bowl;
  8. Add there spinach and cheese;
  9. Pour some milk;
  10. Add sweetener and salt;
  11. Mix everything and pour into the dough;
  12. The edges of the test bend and grease;
  13. Выпекать при 180 градусах 40 minutes.

Muffins “Delicious Diet” with chicken breast

Маффины с куриной грудкой

Ингредиенты:

  • Chicken Breast – 2 pcs.
  • Oat bran – 150 grams
  • Light cheese – 200 grams
  • Champignons – 200 grams
  • Egg – 2 pcs
  • Bunch of greens

Cooking:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Chop breast and mushrooms;
  3. Cheese grate on a coarse grater;
  4. Mix all the ingredients and put in molds for
    baking;
  5. Bake 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss, but for each
day. A menu for 7 days is so diverse that the word “diet”
no longer scary. Cook for the joy of the family!

A tasty diet for weight loss, with such a rich and tasty menu,
поможет вам быстро скинуть несколько кг за 14 days Important
stick to the menu and daily diet. Byсле данного способа
losing weight you need to watch your diet and enter into your life
active physical activity.

The weight loss procedure should not deliver moral and
physical discomfort to you and your family, so be sure to
follow recipes, lose weight tasty and enjoy life!

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