Swimming in the pool for weight loss

  • 1 Does swimming help you lose weight?
    • 1.1 Benefit
    • 1.2 Training program
  • 2 Proper nutrition
  • 3 Results

Want to lose weight effectively without any special effort? If a
The answer to the question is yes, then the following information is for you.
Sit back, in this article we will look at the most
loyal method of getting rid of unwanted weight – swimming in
the pool.

Have you ever thought about doing your favorite thing, I mean
swimming in the pool that in the future it will bring you significant
favor? If a нет, спешим обрадовать: активные «водные процедуры»
will tone all your muscles and contribute to weight loss, by
effective calorie burning.

Does swimming help you lose weight?

Of course, such a common sport as swimming in
pool helps in the fight against the hated fat deposits.
Of course, subject to all rules.

As is known, in most cases, for swimming in the pool
you must have a certificate from a therapist and a dermatologist. Among women
require also a certificate from the gynecologist. To avoid unpleasant
incidents, make sure you do not enter one of the following
Invalid categories:

  • the presence of skin diseases;
  • venereal diseases;
  • epilepsy;
  • malignant tumors;
  • heart failure;
  • hypertension;
  • tuberculosis.

Swimming in the pool for weight loss наиболее эффективно, если вода
will be cold, because in this case the body will work
twice as much in order to restore the temperature he needs.

If a вы решили плавать в бассейне только в одном стиле и делаете
it is very monotonous, the effect of losing weight is hardly noticeable.
Therefore, try to change the variations and speed as often as possible.
this lesson.

Also when swimming in the pool for weight loss try
придерживаться следующих рекомендаций:

  • before the main training program for weight loss, spend
    five minute warm up;
  • the duration of each exercise should be equal
    time;
  • the respite before each exercise should be no more than
    15 seconds;
  • on completion of the training process, swim for
    5-10 minutes in a relaxed way.

Often people complain about the low efficiency of the technique.
Rapid weight loss does not occur only because of abnormality.
выполнения упражнений в the pool. Before embarking on swimming
для похудения, ознакомьтесь подробнее с основными
правилами
, во избежание ошибок:

  • swimming should be on an empty stomach;
  • devote about 80% of your training time to classes, the rest
    – relaxation;
  • перед разминочными упражнениями в воде, разомните тело  на
    land;
  • recommended to engage in warm water, in the case of cold,
    swim only until the moment when your body starts
    freeze;
  • after each workout it is recommended not to eat for 1.5-2
    hours

Benefit

We turn to the pleasant and introduce you to the positive
properties of the water procedure. Benefit плавания в бассейне для
похудения
заключается в следующем:

  • relief from nervous tension and stress;
  • stabilization of the cardiovascular system;
  • strengthening of all muscle groups of the body;
  • strengthening the pelvic and shoulder joints and improving them
    mobility;
  • arthritis aid;
  • increased flexibility;
  • blood circulation improvement;
  • reducing the likelihood of diabetes;
  • effective fight against asthma attacks;
  • proper breathing setting;
  • lowering blood cholesterol levels;
  • restoration of nerve cells;
  • improvement of brain activity.

In addition to effective weight loss, swimming in the pool raises
mood and relieves obsessive depressive thoughts. With another
On the other hand, this sport contributes to the improvement of appetite and can
lead wanting to lose weight in the reverse process.

Please note that to obtain the above “bonuses” for
health and effective weight loss, normal swimming in the pool
few. It is necessary to develop a special training program. WITH
a variety of exercises for the program will take a look at
paragraph.

Training program

Before embarking on a training program in the pool for
похудения, давайте рассмотрим основные виды плавания и
calories burned per hour:

  • brass – 360;
  • 480 on the back;
  • freestyle – 600;
  • butterfly – 900.

Брасс на первый взгляд может показаться одним
from light types of exercise, due to slowness of action. But he
is the most difficult because you need to swim on the chest. Hands in
this time must perform symmetrical movements in parallel
water surface.

Плавание на спине для похудения могут
afford only experienced athletes because this style
implies a risk, since you do not see possible
obstacles under water. Although, in the pool the risk is minimized.
With regards to movements, alternate hand strokes should be observed.
and continuous raising and lowering of legs. Фристайл, то
there is a free style, implies the alternation of the most
comfortable swimming styles. With
баттерфляе
 руки пловца совершают широкие и мощные
strokes, lifting the body under water, and the legs and pelvis
undulating movement.

WITHпециалисты рекомендуют посещать бассейн с целью тренировок для
losing weight no more than 2-3 times a week. Ваша программа
тренировок
может выглядеть следующим образом:

  • Warm-up, consisting of a free style, with periodicity
    each exercise for 10-30 seconds;
  • Next alternate in the pool breaststroke with freestyle and swimming on
    back. It is necessary to make 4 approaches;
  • WITHнова возвращаемся к вольному стилю, периодичностью в 20-30
    seconds;
  • We perform a breaststroke exercise, then on the back, resting 10-15
    seconds;
  • To complete the training program for weight loss is necessary
    ordinary freestyle.

Proper nutrition

Choosing swimming in the pool as a workout for weight loss,
Do not forget that it will be effective only in conjunction with
proper nutrition. With соблюдении режима похудения, продукты
swimmer’s food must be of high quality and contain many
beneficial substances. Nutritionists recommend making
правильное сбалансированное меню и строго его
follow throughout the diet:

  • На завтрак предлагается углеводная пища,
    in the form of cereal with berries and fruits.
  • Обедать рекомендуется рисом, гречневой кашей,
    chicken meat and low-fat fish – pollock, cod, tuna.
  • В качестве ужина употребляйте обезжиренный творог, кефир
    and low-fat fish cakes.

With тренировках для похудения, не пренебрегайте продуктами,
containing calcium, magnesium and iron, since the chlorine contained in
pool water that flushes out these beneficial substances from the body, which
Immediately affects the condition of the skin, hair and nails
person

results

Swimming in the pool would not have enjoyed such a wide
popular if workouts didn’t bring effective
slimming results. Let’s take a look at the “before” photos and
�“After” the application of water procedures in combination with the correct
nutrition:

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