Stone Age Diet

Stone Age Diet

The essence of the diet is simple and it is based on a simple conclusion about
that it is not necessary to consider calories as your enemies.

Just because we are actually losing weight or
gaining weight depends on our constitution, the availability
predispositions, including hereditary.

However, although the diet is called very peculiar,
This does not mean that you have to fry stones or sharpen a spear for
hunting. But we have to urgently forget about those postulates that we
hampered nutritionists, you just need to return, let’s say, a couple
centuries ago, mentally and teach yourself to eat what you once
ate our grandparents.

After all, nature, creating wildlife, including us, took care
immediately that her children live comfortably and not her fault that we
succumbing to the temptation of fast food, completely forgot about it. May be
therefore, our ancestors are much healthier than us, the young.

So, the diet offers three different dietary options, as desired.
You can even combine products with each other. For breakfast only
observe the daily regimen so that your breakfast does not turn out to be lunch or
dinner Consider that our grandparents, even working before
Seventh sweat, tried to eat in the time allotted by nature.

Stone Age Diet

Contents

Breakfast

На завтрак нужно кушать настоящую овсянку,
seasoning it with cinnamon and a finely rubbed apple. Add yogurt here,
only without any flavorings, no fillers. Clean and
low-fat yogurt will help speed up the absorption of food and cause more
thanks from the digestive tract. Обязательно два сваренных яичка и
green salad

Dinner

На обед можем позволить себе запечь курочку в своем
соку
, без всяких только приправ, максимум немного перца
ordinary. And add finely chopped vegetable salad, again:
no exotics, only tomato, cucumber or green salad. If in
this form is not particularly like, you can a little bit of olive oil
to add. На второе у нас может быть творог,
mixed with fruit or berries. The third option lunch: just
тушим грибочки, по возможности с минимумом
oils.

Dinner

For dinner you can become generous and bake a few slices.
индюшатины с овощами, конечно, кто любит
plump to eat. Можно это заменить соевыми
проростками, морковкой
и кусочком
селедки
. Well, who does not want to use it, he simply
может на ночь покушать салат из фруктов.


The advantages of diet are obvious. Hunger does not torment products
lean and with a maximum of protein, in fact, as advised usually
specialists. In this case, the body gets everything you need, including
calories that do not frantically calculate. But the most important thing is
that since the body does not tolerate any load and is not in
state of stress, you can sit on such a diet for a very long time. But
you need to remember one thing: all products must be only
fresh.


Bans

No frost, no purchased products
– all this will deprive us of the main thing and will nullify the whole essence of the diet. Even
если очень захотелось есть — нельзя никаких фастфудов,
пирожков, тортов
и прочего яда. It is better to eat a little porridge
or vegetable salad.

Также диета строго запрещает сахар в любом
виде,
нет места и углеводам, которые неизменно
present in bread, buns, loaves.

Stone Age Diet подстроена так, чтобы вес убывал по
minimum, making the process of losing weight invisible to the body.

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