Solarium: how to properly sunbathe, who needs itultraviolet. The best tanning products in tanning beds and howto use correctly

Чт, 07 апр 2016 Автор: фитотерапевт Анастасия
Zharikova

The long-awaited spring has come, and it’s time to prepare your legs for
short skirts.

And what legs look great? That’s right: graceful and
tanned!

If the first depends on the lifestyle, then tanning can be achieved and
in cloudy weather.

Use the tanning bed and check how to properly sunbathe to the summer
rest.

Man, like most animal organisms on earth,
needs sunlight. But natural is not always available to us.
charge of cheerfulness and heat.

Summer does not last long, and life in a megacity is an eternal haste, in
which is not enough time for a beach holiday. Of course everyone
dreams of sunbathing in hot countries, but if you get to
the natural sun does not work, that is, the option to spend a few
minutes and get a vital body vitamin D
artificially.

Contents

Solarium: how to sunbathe – readings and
contraindications

This tanning coveted by fans of tanning is obtained in
the result of the production of melanin – a natural pigment that
contained in the skin, hair and iris of the human eye.
Melanins absorb ultraviolet rays and protect the deep layers
the skin from radiation damage, and the presence of melanins in food
products contributes to their long-term storage. It is from melanin
so-called phototype of skin depends.

According to the degree of susceptibility of the skin to ultraviolet
radiation emit six phototypes:

1. Celtic – often with freckles, quickly burns on
the sun;

2. light-skinned European;

3. dark European;

4. Mediterranean or South European;

5. Indonesian or Middle Eastern;

6. African American.

With each phototype has its own nuances of tanning in the solarium. For
The first skin phototype is generally not recommended tanning in a tanning salon, so
how he too can cause burns. For всех остальных типов
the type of tanning bed, the duration of the procedure and the necessary
cosmetics.

When tanning is useful

First of all, you need to understand whether you can sunbathe or better.
keep natural skin color. There are both indications and
undesirable conditions for use of solarium.

Small doses of ultraviolet increase immunity, improve absorption.
oxygen tissues stimulate the adrenal glands.

With the help of solarium, rickets, acne, eczema, psoriasis, herpes are treated,
rheumatism, and a number of other diseases. Ultraviolet rays kill
bacteria, after visiting a solarium, mood improves, it is removed
stress and nervous tension.

Who is contraindicated tanning

Prolonged exposure to ultraviolet radiation causes cell damage.
skin and causes it to unevenly thicken, leading to
�“Photo aging” of the skin, premature age-related changes in
her.

Skin relief changes, coarser and denser appear
areas, pores expand, sebum secretion increases as
UV protective reaction. Leather
thinner.

Contraindications to visiting a tanning bed:

• various inflammatory processes (both skin and
system);

• oncological diseases (even in remission);

• hypertension;

• diabetes;

• thyroid disease;

• pregnancy;

• menstruation;

• new growths in the mammary glands, mastopathy;

• the presence of dangerous moles on the body;

• cardiovascular failure;

• disturbance of pigmentation (hypomelanosis, vitiligo, etc.);

• taking photosensitizing drugs (oral
contraceptives, some antibiotics and antidepressants).

Solarium: how to properly tan – means “before” and “after”

In the solarium, the tissues are heated and sweating.
Leather теряет влагу и после солярия становится сухой. therefore
requires skin moisturize. The only salvation from the destructive
UV exposure – special cosmetics. For того, чтобы
tan turned out beautiful, it needs to be “oxidized.” This is achieved
special creams.

Tanning products are divided into categories:

• developers – applied during the first tanning procedures;

• tanning boosters, stimulants – they all contain
pigment-forming particles, substances that increase blood flow. AT
Certain products contain substances that already contain pigment.
(bronzers), and the effect is immediately visible;

• fixers – are used after the procedures in the home
conditions so that the effect of tanning will last for a long time, as well as not
dry skin.

One of the currently popular means to accelerate the manifestation
sunburn – cream with a tingle effect (it feels like
tingling from ant bites). He increases his blood circulation.
applied before the procedure, after which the person leaves the tanning salon
all red. This is not a burn – after a short time the redness
Chocolate color comes off and immediately appears. But such a tool is needed
use only trained people, and for light-skinned people
will cause a burn. It also can not be applied to the face and better not
use in a horizontal tanning bed.

For an optimal price-quality ratio, you can
allocate the following funds:

• Developer, Emerald Bay Dark’n Dazed moisturizer:
protects the skin and accelerates tanning. AT «ухаживающий» состав
includes aloe and hemp seed oil. It has a pleasant sweet smell,
which after the procedure does not disappear, and the skin does not smell of burning.
Miraculously suitable for maintaining a tan, economical (the probe is quite
enough for a couple of times), quickly achieved chocolate skin color
without yellowness. Can be used for oily skin.

• Amplifier, Supre MARQUIS 15x Dark Bronzing Tanning Stimulator
formula: is not cheap, but differs in quality and a set of pleasant
�”Buns”. Especially suitable for white-skinned when sunbathing
often. It is easily applied to the skin of the body, evenly distributed.
easily, contains nacre. �”Plus” it in the absence of
the characteristic smell of burning skin after a session, it remains only
pleasant aroma. Leather после процедуры не липкая, нет пятен,
stains and yellowness.

• As for fixers, you can, of course, use
Special creams and lotions, but normal
nourishing cream or body milk. His main task is not
Allow skin to dry and peel.

You can pick up tools for tanning with the help of probes.
Each sampler means enough for two or three times. That’s enough
to understand whether the tool is suitable. Many tan studios sell
cream on tap, which is more convenient and more profitable.

Pay attention also to what is intended for the face or body.
means. Body cream should never be applied to the face, and
vice versa.

Better apply a cream or lotion in front of a tanning salon a couple of hours before
the session – then the tool will evenly cover the skin, there will be no blemishes and
burns.

Solarium: how to sunbathe – how much time for the first time
and subsequent

First of all, coming to the solarium, you need to consult with
a specialist (doctor) to help determine the skin phototype,
since it is he who is decisive in selecting the optimal
the duration of tanning sessions in the solarium and its power.

Lamps in solarium are 12 times more powerful than natural solar
radiation, so only 15 minutes of tanning in a solarium is 4 hours.
sunbathing on a sunny beach. AT среднем здоровому человеку без вреда
for health can be carried out in a solarium up to 50 procedures for 10 minutes per
year. In this case, the interval between each visit should not be
less than 24 hours.

After winter, you need to start sunbathing in the solarium with a minimum
amount of time – from 3 to 5 minutes. When selecting the duration
procedures are better “not to be tanned” than to burn at the first
visiting Do not be greedy!

For ускоренного варианта интенсивного загара подготовленному
a person can visit the solarium two to three times a week for
two weeks, after which it is enough to maintain tan
solarium once a week for 8-10 minutes.

The safest and most comfortable solarium – horizontal, but
the most uniform result can be achieved vertically.
Turbosolarium should only be used for prepared,
a little tanned skin, because the power of such a tanning bed is much
higher and intense radiation can cause burns.

Beginners and people with fair skin is better to use
vertical solarium. UV light is distributed evenly and no
body contact.

AT отличие от вертикальной кабины, в горизонтальном солярии ламп
more, but they are less powerful, so you can lie down longer. There are 4
tanning lamps face – with the help of the remote control you can
independently lower their power. Horizontal tanning bed more
designed for relaxation.

AT более «продвинутых» соляриях стоит система акваорошения —
through small nozzles, water is sprayed on the body and spreads
fan creates the effect of the sea breeze.

Solarium: how to sunbathe – step by step instructions

Do not think that, having come to the salon, you will be explained all the benefits and harm
tanning bed and clarify all the nuances. As a rule, in a tanning studio
administrators who have completed technical security courses
when working with the device, and knowing about the effects of UV rays is very
superficially. therefore, перед походом в солярий, не поленитесь
visit a competent dermatologist who will conduct an inspection and give you
recommendations (yes, there are such experts!). This is your health!

The first thing you should ask the operator in the studio solarium –
when the last time the lamp was changed in the device, it is better if
worked out no more than 500-600 hours. From this directly
depends on whether you spend your money profitably, or give it away
in vain.

Coming to the solarium, wash off all cosmetics and makeup, because
these agents may contain both sunscreen components
and substances that damage the skin under the influence of ultraviolet radiation. Apply
even the ingredients of the perfume can be harmful.

Dermatologists recommend taking a shower with moisturizers.
before tanning

When tanning in a horizontal tanning bed, use the bottom
underwear.

Be sure to protect the chest. Use Sticky Stickers on
nipple area with reflective effect. Opinion that in
tanning beds can “earn” breast cancer, this is just a stereotype. Direct
evidence of the relationship scientists have not found. Stickers are used for
not to overdry sensitive skin, and to avoid
provoke the development of melanoma (skin cancer). ATсе участки тонкой
skin (lips, genitals) in a tanning bed should also be
are protected.

Make sure you wear them in your car.
sunglasses for eyes with glasses of dark green or
dark purple. This is made in the shape of the eye sockets.
accessories on a thin elastic band, or with a bridge of nose. Put on
necessarily, as the retinal damage is not noticeable at first, but
later serious problems may arise.

People wearing contact lenses, it is better to remove them.

When tanning in the solarium faded tattooing. If you have
eyebrows are painted, then you also have to save
use protective stickers. These stickers in the form of lipstick
protect and moles.

Do not neglect the cap for hair. ATолосы (особенно
painted) under the influence of UV rays in tanning strongly
dry out.

After sunbathing do not rush immediately to the shower, as the tan can worse
to take. The same applies to peeling – it is better to do it a day before
tanning in tanning beds.

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