Ancient China gave the world a lot of useful things, including in
weight loss. And it happened long before
coming to the market of Li Da capsules and herbal teas. Secret
Chinese medicine can be easily used for weight loss –
Breathing exercises are very effective. To
find out how to lose weight with respiratory
gymnastics, our editors went to one of
centers of Chinese medicine in the city of Moscow.
Many schools of respiratory gymnastics claim that having mastered them
techniques, students can easily get rid of extra pounds and
lose weight. The Jianfei technique, which is translated into our
a language like “lose fat” guarantees that it is enough to master three
simple exercises for the breathing apparatus and you can
activate metabolic processes in the body and lose weight quickly. But,
most importantly, weight loss not only improves overall health.
student’s health, but also allows him to maintain a good external
view, allows you to strengthen the muscles and create just a few
months a beautiful figure.
Systematic exercises in breathing exercises “Jianfei”
allow guaranteed for two months to lose up to 10 kilograms
overweight. And here the role is played not only by active physical
classes, but also the fact that pupils gradually disappear hunger
and they consume significantly less food, and the energy of their body
it remains at the same level or even increases.
During breathing exercises you need to loosen the entire
tight clothes and tune into classes. First exercise of
complex “Jianfei” – “Wave” students perform in the prone position
on your back and setting your feet on the floor. During the breath of air
they straighten the chest area and suck in the belly,
when you exhale – the opposite. Exercise is like the appearance of waves. Breathe
necessary with the usual frequency for this person. Exercise
consists of forty movements-breaths. Do this exercise need
only when there is a feeling of hunger. Then from him
can refuse. Do not do the exercise if after it
fulfillment of hunger does not pass. Therefore, it is not for you.
fits Exercise «Лягушка» ученики выполняют сидя на невысоком
the stool. Knees apart shoulder width. Female students,
keep your left hand clenched in a fist, while men hold their right hand
left hand. Then they breathe in through the nose and draw it into
abdominal area, and then, through the mouth, you need to exhale slowly.
During the exercise, it expands and contracts only.
abdominal area, which remotely resembles a frog. Exercise
performed for a quarter of an hour three times a day.
Active massage of internal organs reduces the feeling of hunger and
allows you to start losing weight.
Exercise «Лотос» выполняется, как и упражнение «Лягушка» сидя.
Hands placed one above the other and placed on his knees. On the first
stage you need to maintain a light, natural breathing. Stage
lasts 5 minutes. Further breathing deepens, but continues
stay straight. 5 more minutes breathe and go to the next
stage. At this time, it is not necessary to control the breath and follow it.
Stage продолжается 10 минут. Exercise повторяется три раза в
day.
The last two exercises will help you relieve fatigue and heal.
some chronic diseases. Listen to the millennial
proven experience and your figure will become slim and
attractive!
