Slimming Olive Oil

Olive oil is a unique composition of the product, including The composition of the vitamins A, E, B, K, D, F, C. These substances neutralize free radicals in the body, contribute to the renewal of cells of all organs and systems. However, the main value of olive oil are unsaturated fatty acids. The basis are linoleic, oleic and linolenic acids, healing the body of many diseases. Olive oil benefits people with problems cardiovascular, poor eyesight. By taking the remedy, you reduce the risk of developing cancer cells and prevent infertility. However, it is necessary to use olive oil and those who intend to lose weight

Contents

Than useful olive oil for weight loss

Despite the high content of calories in olive oil (120 kcal for a tablespoon), nutritionists recommend taking the remedy for cleaning and healing the body. Due to the special composition the product is able to accelerate metabolic processes, including metabolism.

Is it possible to lose weight with olive oil? In the process digestion, oleic acid activates the nerve cells that inform the brain about saturation. Because a well-fed person does not experience desire to eat or eat sweet, while taking oil the body gets less calories than usual. Appetite suppresses the taste and aroma of the substance – it stimulates the production of serotonin (hormone of happiness) and gives a feeling of satiety.

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Properties

Slimming Olive Oil – уникально, поскольку добывается from seeds without the use of heat or special chemicals type solvents, like most other types of oils. Liquid extracted from olives in such a way that it retains all the useful properties, natural ingredients and flavor.

Почему пить оливковое масло полезно:

  • Reduced cholesterol levels. The tool includes monounsaturated fats that help lose weight, normalize digestive process. Thus, these substances reduce the amount of cholesterol and blood fats.
  • Prevention of vascular and heart diseases. Doctors say that use of olive oil is useful for the prevention of strokes and other diseases of the cardiovascular system. Olive oil has double action: anti-inflammatory, antioxidant, and can relieve ischemic heart disease.
  • Normalization of blood pressure. Thanks to the ability to eliminate inflammatory and oxidative effects of fats on the mucosal surface of the vessels, olive oil can reduce high blood pressure.
  • Cleansing the liver, gallbladder. Slimming Olive Oil improves gallbladder function and prevents stones, clearing organs from toxins, slags.
  • Prevent asthma, arthritis, cancer. Scientists have proven beneficial effect of the product for the prevention of many diseases, including breast and colon cancer, diabetes, metabolic syndrome. Monounsaturated fats prevent or facilitate the process of asthma, arthritis. 

How to accept – rules and schemes

How to use olive oil? If you decide taking extra virgin olive oil is better first consult with a doctor who will determine whether you have contraindications to this. The product may cause damage to health. gastritis or other chronic diseases.

For weight loss means you can drink both in pure form and in the role of dressings for salads, sauces, soups, other dishes. Then consumed food will gain great benefits.

Правила приема:

  1. The best time is morning. Drink remedy better on an empty stomach 1 tsp at a time.
  2. Dosage should gradually increase. Within 7 days bring the amount of funds taken to a tablespoon twice a day (in the morning and at night).
  3. After taking olive oil you can not drink water or other drinks for 45-60 minutes, otherwise the weight will not go away.

Важно: выполнение всех правил позволит сбросить 2-5 kg per week. The advantage of this diet is resistance result – lost weight is not returned, as in the cases use other methods of losing weight. If you add to the reception olive oil sports, you enhance the effect of losing weight and form a beautiful figure.

Olive oil on an empty stomach for weight loss < / h2>

To smoothly reduce weight, it is enough to take olive oil on an empty stomach every day. Врачи рекомендуют пить его за час до еды по 1 столовой ложке (однако начинать нужно с дозы в 1 tsp, постепенно доходя до столовой ложки).

For the prevention of gastritis, the product is also taken on an empty stomach, drinking a tablespoon of the product with a glass of non-carbonated water.

To clean the liver, on an empty stomach, drink olive oil (1 tablespoon) with a glass of tomato juice.

How to choose and store olive oil < / h2>

There are certain product selection rules that should be followed:

  1. Since olive oil is sensitive to light, choose a dark-colored glass bottle. < / li>
  2. Do not be tempted by the low price of the product. Quality olive oil can not be cheap. The main signs of poor-quality goods – weak aroma and pale color. This oil will not bring benefits for losing weight, and the money will be wasted. < / Li>
  3. Which oil is better to use? For dressing salads or adding ration to other dishes. Use only unrefined olive oil, which contains the maximum amount of useful, nutrients. < / Li>
  4. If olive oil is used during frying, do not overheat it, otherwise the product will become carcinogenic and dangerous to health. < / li> < / ol>

    How to store oil:

    • Choose to store a cool dark place where the sun’s rays do not fall. < / li>
    • Close the bottle tightly after use. < / li>
    • Do not heat or overcool the product, otherwise it will lose most of its beneficial properties. < / li> < / ul>

      Contraindications to use < / h2>

      Such natural products have significantly fewer contraindications than tablets, teas, or slimming capsules. The main reason for the failure of the body of olive oil is individual intolerance to the components. Other contraindications to using the product are:

      1. Cholecystitis. < / li>
      2. Intestinal infections with characteristic abdominal pain, indigestion, etc. < / li>
      3. Stones in the liver. < / li> < / ol> |

        Reviews nutritionists < / h2>

        Savelieva G.I. < / strong> : “The product is effective for losing weight, but you need to know how to take it. Regardless, this remedy is contraindicated for people suffering from obesity, because the disease requires a different treatment. Losing weight should understand that olive oil for weight loss is beneficial and high-calorific, so you should not overdo it with the duration of the diet or dosage. “

        Malkin V.V. < / strong> : “Olive oil reduces appetite, but this is a nice bonus in the box of its useful properties. The product in combination with lemon juice effectively cleanses the walls of the digestive organs, liver, bile ducts, thereby stimulating weight loss. If you do not like taking the remedy on an empty stomach, use it in your usual recipes: add to salads and other dishes. ”

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