Slimming Ginger Tea – Effectiverecipes

  • 1 The benefits of ginger tea for weight loss
    • 1.1 How to brew?
    • 1.2 Как очистить организм?
  • 2 Ginger-based Tea Recipes
    • 2.1 Lemon Drink
    • 2.2 Recipe с добавлением зеленого чая
    • 2.3 Имбирь с корицей
    • 2.4 Имбирный чай с лимоном и медом

Ginger tea made to brew in the Rising Sun.
The plant consists of a large amount of essential oils and nutritious
substances. Therefore, it is indispensable in the diet of each.

Заваривание имбирного напитка помогает улучшению
blood circulation, warms the body, accelerates
metabolism and strengthen the body’s ability to resist
various diseases.

Contents

The benefits of ginger tea for weight loss

To use for weight loss with ginger tea came up in the East.
Women in this country are confident that the plant can rejuvenate.
You can cook at home using a simple recipe. is he
can be slimming, or firming, or
cleaning.

Имбирь помогает процессу переваривания еды. is heо
increases lipase activity. Фермент липаза помогает
расщеплению жиров из пищи
, обеспечивая меньше шансов
fat settling.

You can prepare the root in any way: from brewing to
baking. Имбирные recipes для похудения разнообразны. Most
эффективный способ похудения — это имбирные
напитки  с самыми разными ингредиентами.

How to brew?

If you seriously decided to improve your body by saturating it
полезными веществами, вы обязаны знать как правильно
заваривать чай с имбирем
. Cooking involves cleaning
fresh root. Beneficial properties are stored under the skin, therefore
It is necessary to thoroughly clean the excess layer.

After washing and cleaning the root, grind it until boil ½ l of water.
After 2 cm of the crushed root, add to the boiling brew. Cook 5
min Сняв с плиты, оставить на 30 min You can drink, previously
passing through a sieve / cheesecloth ginger tea for weight loss.

Ginger drink in the daily volume need to brew,
используя не более 50 г растения и половины литра
water.

Чай с имбирем принято заваривать из fresh root. Lose weight
if you drink the purchase of a drink, will not succeed. For weight loss take
basic recipe, then supplement as desired.

The size of the raw material directly affects the brewing time. To
brew on fire, or just need to grind the product in boiling water
very small. Then the time to brew will not exceed an hour.
Кипятить до 8 часов придется более крупно нашинкованное
plant.

Как купленный порошок корня, заваривать в чашке —
простой рецепт
:

  • 7 г порошка покрыть кипятком, оставить на 10 min

Женщины Востока часто настаивают корень в холодной
кипяченой воде
. To пить его утром, заваривают его
from the evening. Crushed in thicker layers and put on the bottom of the thermos.
Filled with water. Leave overnight.

Как очистить организм?

How to drink ginger to lose weight and cleanse the body:

  1. Пить чай с имбирем для похудения нужно натощак. For 1/2
    hours before breakfast.
  2. Принимать напиток можно как горячим, так и холодным.
  3. When brewing, exclude boiling water.
  4. Drink no more than 100 ml per day.
  5. Drink up to 3 times a day (0.5 l), if it does not cause disgust and
    malaise.
  6. Нельзя пить поздним вечером — может нарушиться сон.
  7. Drinking for weight loss can be carried along in a thermos.

Чай на имбире не только поможет похудеть, но и очистит
body from slagging.

Recipe:

  • Заваривать чай с имбирем можно следующим образом: 2 ч.л.
    root or powder in a glass of boiling water. In a warm infusion dissolve honey
    with lemon (fresh). In order to lose weight, drink before breakfast on an empty stomach first
    part. The second stretch for the rest of the day. Drink before
    eating food (30 minutes).

Ginger Based Tea Recipes

Ginger tea for weight loss at home includes
various additional ingredients that affect the taste and drink.

A decoction that helps lose weight at home can
be:

  • with ginger and cinnamon;
  • ginger with lemon and honey;
  • lemon green and ginger;
  • with ginger and garlic or mint.

Такие recipes для похудения с имбирем можно чередовать и
use daily in your diet. is heи не только позволят
to lose weight, but also improve the body, filling it with energy and
by force.

Lemon Drink

Brewing slimming tea with ginger and lemon is necessary when
a certain temperature. Boiling water in this case is not
is welcome. 80-90 degrees – just such a figure is permissible
for ginger tea. At this temperature, the drink retains its
properties and contributes to effective weight loss.

For weight loss is better to brew fresh
root:

  • For a day, enough ½ liters. Sliced ​​ginger, two slices
    lemon. All this is filled with hot water and let it brew for 15 minutes.
    -20.

For weight loss, it is customary to take water with lemon.
15 мл сока разводят в стакане кипяченой water. Such an infusion with
lemon for weight loss is recommended to drink on an empty stomach. However, if you
suffer from stomach pains, it is better to eliminate morning consumption
drink and take it between breaks of food.

Recipe с добавлением зеленого чая

Ginger green tea is perfect for everyone
желающих похудеть. is he насыщен антиоксидантами и caffeine,
gives the body the necessary daily energy, improves digestion,
fat burning, metabolism, fulfilling the main goal – to lose weight.

Зеленый чай для похудения, правильно
заваренный, поможет снизить жировую массу и ускорить процесс
splitting fats in the body:

  1. Stir the mixture of grated root and green leaf.
  2. Pour boiling water.
  3. Cover for an hour.
  4. If necessary, you can add a spoonful of honey.

Имбирь с корицей

If cinnamon is added to ginger tea for weight loss, the effect will be
immediate. Это лакомство сегодня практикуют не только
на Востоке, так как данный рецепт помогает похудеть, за счет
ускорения процесса обмена веществ  и усиленной работы
gastric juice.

Имбирный чай с корицей заваривают сутки. Recipe
provides for volume per half liter. Lose weight will help and half of
declared volume in the recipe.

  • If you are not on a ginger diet, then enough
    cook the broth with the root – 2 cm plants, cinnamon -7
    г
    . Время настаивания такого количества составляющих — 2
    hours

Given the reviews, it is better not to drink the decoction in the afternoon, so
as at this time the body begins to prepare for sleep. Combination of these
components with awake properties can disturb the calm
sleep.

Имбирный чай с лимоном и медом

Tea with ginger, honey and lemon, you can drink throughout the day.
It can be brewed directly in a thermos.

Cooking method:

  1. First you need to bring on fire to 100 degrees
    water
  2. While it boils, rub the root. Many do not need to take, just
    a couple of centimeters.
  3. Измельченное растение добавить в отвар и проварить минут
    5-10.
  4. Далее нужно дать напитку настояться минут 20.
  5. Pour through a sieve into a thermos.
  6. Before drinking ginger drink, add honey and
    пару ломтиков lemon.

Lemon and honey should not be put into boiling water. Since at high
temperatures the beneficial properties of these products are significantly
уменьшаются  и перестают играть роль для оздоровления и
losing weight

It is important to note that the process of losing weight takes some
time. Нельзя сбросить лишний вес за 1 день. Regular
use of ginger drink promotes active work
gastric juice splitting fats. Daily addition of this
product in your diet will not only enrich the body with beneficial
substances, but also will significantly reduce the gained weight and
reduce the fat layer.

However, the result will be visible if brewed correctly.
miraculous decoction. It is important to note that in addition to using
drink, you need to follow the correct diet, watch out for your
diet, do not eat at night and lead an active lifestyle.

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