One of the few nutritional systems designed for health a person, not just for weight loss, is a slab-free diet. It is designed to rid the body of excess salt, free radicals, stagnant fluids, slags, toxins, metabolic products. Often, doctors prescribe a slag-free diet. before ultrasound, colonoscopy and other procedures associated with functionality of the digestive tract. Popular power system and among losing weight, because along with the active cleaning of cells a person loses up to 5 kg extra pounds in one week.
Contents
The essence and features of a slag-free diet
The body is clogged for many reasons. This is overeating, sedentary lifestyle, bad habits. Eating large amounts of fat, starches and proteins give the body a lot energy that is not consumed. As a result, a person has The following slagging symptoms:
- Fatigue, irritability.
- Constipation, diarrhea.
- Stones in the liver or kidneys, a variety of neoplasms.
- Rash on the skin, aching joints.
- Allergy, conjunctivitis, otitis, sinusitis.
- Stomatitis, periodontal disease, deformation of the internal organs.
- Diseases of the central nervous system.
What is a slab-free diet? Its essence is to purify organism. It eliminates cellulite, restores lightness to the body, reduces weight, refreshes the complexion. With a slab-free diet, you learn to eat right. Eating mode implies that the menu will contain only harmless products способствующие очищению organism.
the main особенность бесшлаковой диеты состоит в том, что нельзя use sour milk products and fruits together at the same time. By the rules of the diet should be preferred raw food, and eat only one product at a time. But if so cruel the rule to follow does not work, then boldly combine the allowed provisions. Give preference to vegetables, because of the high fiber content, they play the role of a natural “brush” cleansing your intestines.
Memo! If you lead an active lifestyle or you can not give up alcohol or tobacco at the time of the diet, then this diet does not suit you.
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Byдготовка к колоноскопии
Intestinal colonoscopy is performed to examine the internal the surface of the large intestine using a probe. Exactly this safe medical examination today, allowing to identify pathologies such as cancer, polyps, ulcerative colitis, Kona disease, diverticula, and others. Sometimes procedure carried out for surgical interventions.
Proper preparation for the procedure is a bowel cleansing with using a diet that should be carried out in advance. If in the colon will remain food particles or feces, then this will impede the progress of the endoscope and prevent you from adequately assessing her condition.
Byэтому за 5-7 дней до предполагаемого обследования вам следует refuse to use products containing grains: cucumbers, whole grain bread, cereals, grapes. Better to give preference light broths and fermented milk non-fatty products. For three days A full, slag-free diet is recommended, and one day before the visit doctor – cleansing the bowel with an enema.
Diet before surgery
What products are included in the slag-free diet, you already know. Mode power before surgery is recommended as strict as possible to the effects of anesthesia were mild. This means that the diet a patient a few days before surgery include only boiled vegetables without skin, crackers, low-fat boiled meat, rice, apples, bananas. Full meal stops 12 hours before the operation. Desirable exclude raw fruits and vegetables at the time of the diet, and dairy and wholegrain products.
In some other cases, a diet is needed < / h2>
Doctors and nutritionists recommend observing a slab-free diet not only before colonoscopy. This diet is also relevant for abdominal ultrasound, CT, MRI, irrigoscopy. Slag-free diet is sometimes prescribed with rectoromanoscopy. Many people periodically use this diet for effective healing of the body or for targeted weight loss. The diet is an effective “magic wand” after multi-day feasts, when there is a risk of problems with the stool.
It should be remembered that a slab-free diet is a necessary necessity, not a lifestyle. It should be used only from time to time to excrete toxins.
What can you eat with a slab-free diet < / h2>
By строгим правилам бесшлаковой диеты рацион человека должен состоять только из продуктов, выращенных своими руками. The creators implied that this way you can be 100% sure that they include harmful substances are completely absent. In real life, to follow such a rule is difficult, so you need to carefully plan the menu in order to efficiently clean the intestines in a short time.
While on a diet, for better performance, protein foods in the diet should be administered in small quantities, giving preference not to boiled food, but to eat foods as raw as possible. After all, they preserve the maximum active substances and antioxidants that die during any heat treatment. When a person eats raw food, it is not deposited in the intestine, because dietary fibers quickly leave the body along with toxins. Byэтому во время бесшлаковой диеты термообработку продуктов сводите к минимуму.
List of allowed products < / u>:
- vegetables: zucchini, lettuce, radishes, onions, dill, carrots, beets, turnips, cabbage; < / li>
- fruits: pineapples, pears, apples; < / li>
- cereals: buckwheat, brown rice, lentils, millet; < / li>
- drinks: carcade, green and herbal teas (without sugar), water (without gas); < / li>
- low-fat sour milk drinks: < / li>
- seafood, boiled fish, chicken, turkey. < / li> < / ul>
List of prohibited products < / u>:
- Soups, cabbage soup, borscht with the addition of tomatoes and cabbage. < / li>
- Fatty meat, smoked meats. < / li>
- Milk porridge, soups. < / li>
- Canned foods. < / li>
- Industrial semi-finished products. < / li>
- Baking, sweets. < / li>
- Mushrooms in any form. < / li>
- Spicy seasonings, spices. < / li>
- Kvass, carbonated drinks. < / li>
- Alcohol. < / li> < / ol>
Menu for cleaning the body for 3 days < / h2>
A slag-free diet has many interpretations. Products on different days it is desirable to use a variety, depending on the goals and preferences. We offer several options for a slab-free diet.
Option number 1 < / u>
Day 1 < / strong>
- Breakfast – banana, water. < / li>
- Lunch – an apple. < / li>
- Lunch – 2 bananas, water. < / li>
- Dinner – 400 grams of any berries. < / li> < / ul>
Day 2 < / strong>
- Breakfast – apple, water. < / li>
- Lunch – 200 g of berries. < / li>
- Lunch – 2 pears. < / li>
- Dinner – green tea. < / li> < / ul>
Day 3 < / strong>
- Breakfast – banana, water. < / li>
- Lunch – berries 200 g, an apple. < / li>
- Dinner – 2 pears. < / li> < / ul>
Option # 2 < / u>
Day 1 < / strong>
- Breakfast – 200 g raw cabbage, water. < / li>
- Lunch – vegetable soup, brown rice (boiled), compote. < / li>
- Dinner – 200 g of boiled fish. < / li> < / ul>
Day 2 < / strong>
- Breakfast – cottage cheese souffle, cold carcade. < / li>
- Lunch – boiled veal (150 g), freshly squeezed fruit juice. < / li>
- Dinner – lettuce, one apple, water. < / li> < / ul>
Day 3 < / strong>
- Breakfast – 200 grams of fruit salad, green tea. < / li>
- Lunch – boiled lentils (250 g), rye crackers, water. < / li>
- Dinner – cabbage salad, orange juice. < / li> < / ul> |
Menu for 7 days (before the operation) < / h2>
Byнедельник
- Breakfast – cabbage-beet salad, water. < / li>
- Lunch – vegetable soup, brown rice (boiled), jelly. < / li>
- Dinner – steamed lean fish, lettuce leaves. < / li> < / ul>
Tuesday < / strong>
- Breakfast – pear, apple juice. < / li>
- Lunch – chicken fillet (boiled), vegetable salad, compote. < / li>
- Dinner – low-fat yogurt, unsweetened black tea. < / li> < / ul>
Wednesday < / strong>
- Breakfast – fruit (apple, pear, pineapple) salad, water. < / li>
- Lunch – red lentils (boiled), cabbage salad, bran slice of bread, green tea. < / li>
- Dinner – vegetable salad, orange juice. < / li> < / ul>
Thursday < / strong>
- Breakfast – 2 slices of pineapple, pear, green tea. < / li>
- Lunch – boiled broccoli, buckwheat porridge, fruit jelly. < / li>
- Dinner – steam fish, a piece of bran bread, low-fat kefir. < / li> < / ul>
Friday < / strong>
- Breakfast – raw beets with vegetable oil, jelly. < / li>
- Lunch – vegetable soup, boiled chicken fillet, mineral water. < / li>
- Dinner – raw beets with oil (vegetable), green tea. < / li> < / ul>
Saturday < / strong>
- Breakfast – apple, pear, jelly. < / li>
- Lunch – buckwheat porridge, vegetable salad, tea. < / li>
- Dinner – boiled rice, lettuce, orange juice. < / li> < / ul>
Sunday < / strong>
- Breakfast – orange, 2 slices of pineapple, water. < / li>
- Lunch – vegetable soup, steam fish, tea. < / li>
- Dinner – vegetable salad, yogurt nonfat. < / li> < / ul>
